How to Balance Motherhood and a Career

March 19, 2018 by Leave a Comment

The idea of a woman being a mom and having a career was looked at as pretty much impossible years ago.  Later,  the idea of a women working became more accepted.  However,  it was assumed that you had to make a choice between your career and having a family.  This idea was thrust upon women by society.  Having a career when you’ve got kids can be challenging.  But, isn’t that true for fathers too.  Here’s a few tips on empowering yourself on how to balance motherhood and a career:

 

 

 

 

If you want to start following your dreams you will need a starting point.  There will be obstacles and challenges while pursuing your career.  Teachers must complete the required college courses and on the job training as well.  If you want to become a social worker then you have things like lcsw reciprocity to consider.  This can applied to any career path.   Looking at your ideal career from a distance can be discouraging.  Especially, when you have little ones to look after.  But, being able to see beyond the potential steps makes it all seem less daunting.  Once you stop feeling intimidated, you will figure out how to balance motherhood and a career.

 

Get organized

Now that you have a family you must utilize your time wisely.  If you don’t have a clear routine as a parent, then you’re going to get overwhelmed.  Focus on how to get organized if you want to parent and have a career.  Organization is key.  Organization helps you to work towards your goals.  So, you need to have clear chunks of time mapped out for you to focus on. Perhaps it could be something as simple as “when the baby is napping, you’re working.”  Or you have a set period of time where you focus exclusively on work every day.

 

Figure out your priorities

When you have children, your priorities shift.  That is a fact.  As a matter of fact, the moment your kids are born your priorities change.  Your children become the focus of your world. Of course, that doesn’t mean that you forget about everything else that’s important in your life.  It just means that you have to be more selective about where you put your attention. For example, if you want to be able to take care of your kids and have a career; your social life might take a hit.  We don’t suggest that you stop talking to your friends altogether, but social time may be limited.

 

 

motherhood

 

 

Never stop pushing yourself

If you’re trying to raise a family and pursue a career, you are going to be burning the candle at both ends.  If you want to reach your goals you’re going to have to push yourself.  This means that you need to embrace being busy.  If you want to be a career woman and a mom,  you need to be self-motivated.  This is your life, and you need to be willing to push yourself every step of the way until you reach your goal.

 

Ask for help

There are going to be people around who will be able to help you. Your partner, your family, your friends, even your work colleagues will be around to support and help you when you need it.  The truth is, no one can get by without some help.  Your pride might take a bit of a bruising when you need to ask for help, but it’s better to ask than to take too much.

 

motherhood and careers

 

 

Be realistic

 

In life, there are always going to be sacrifices that need to be made. Because of this, you need to be realistic about what you can actually once you’re a mom.  The idea of working a job that takes you to all corners of the earth simply isn’t realistic when you have kids. Think carefully about whether or not your career goals are actually achievable.

 

Plan for the future

Of course, being a parent doesn’t mean the same thing forever. In reality, parenting changes as your kids get older. So, you might not be in a position to pursue your dreams when you’re knee deep in diapers.  However, as your kids get older you will be in more of a position to plan and set goals. When your children are at school, you can focus on you.  As a matter of fact, the older and more independent your children get, the sooner your can start focusing on your career.

Just remember, there is nothing wrong with wanting to dedicate your life to your family.  Remember, it’s your life, live it the way that you want!  We hope that you will find our tips on how to balance motherhood and a career useful.

 

Filed Under: Empowerment, Finances Tagged With: , ,

Tips on How to Become a Healthy Mom

March 8, 2018 by Leave a Comment

As a mother, they say your work is never done.  In the modern age, it can be tough to stay on top of as your role as a mother.  It is even more difficult to figure out how to become a healthy mom.  Maybe you work a full-time job during the day. In fact when you’re a mother working a part-time job, doing household chores, or simply volunteering can be difficult.   Finding time for you can be even more difficult.  Today, I’m sharing tips on how to parent and becoming a healthy mom.

how to become a healthy mom

 

 

 

However, you’re still a human being even when you feel like a robot at times. Your health is just as important as the health of your children.  In fact, it’s important to the well being of your family that you stay healthy.  Your kids want you to be healthy and happy  Furthermore, your mental and physical state affects them too.  A happy mom is more likely to ensure that her entire family is happy.  Being a healthy mother is easier than you think.  So, let’s talk about  ways in which you can improve your health:

Fix your eating habits.

Another tip on how to become a healthy mom is how you eat.  If you want to be as healthy as your kids, fix your eating habits. When you take time to prepare a healthy packed lunch for your kids, you should do the same for yourself. If tell your kids to eat healthily then you need to lead by example.  After all, eating well is the best way to maintain physical and mental healthiness.

It’s important that you get the sustenance you need. That doesn’t mean you can’t treat yourself to the occasional chocolate bar or glass of wine.  But, you need to eat everything in moderation. Even vegetables and fruit are only good for you in moderation. Your diet needs to be full and varied. A balanced diet should contain protein, iron, calcium, and potassium.  Your diet should include all other nutrients and minerals necessary to keep your body healthy. Better eating habits could improve your mental health too.

Stay physically active.

As a mother you rush around everyday in order to get your kids ready for school.  Additionally, you do household chores.  However, you may not necessarily be getting all the physical exercise you need.  Especially,  if you’re cooped up in an office or your home all day.  Most of live sedentary lifestyles even if we do have a lot on our plates.  But, you need to find some time to stay physically active.  This doesn’t mean fitting a 3-hour gym session into your day, but you need to exercise regularly.

You could even combine exercise with some of your responsibilities. For example, you could walk rather than taking the car during some of your errands.  If you have a small children, check out the 10 best double jogging strollers of 2018 reviews.  Taking your children to the local park would be a good way for you to exercise while bonding with your little ones.  You might only find 10 minutes to do push-ups in your living room, but 10 minutes of daily exercise can make a massive improvement to your physical and mental health.

 

healthy mom tips

 

 

Make sure you get your rest

It’s hard for any mother to get rest when you’ve got so much to do.   When you think about how to become a healthy mom consider how much you’re getting.  You may even struggle to get to sleep because you’re always thinking about the things you’ve got to get done.  And, if you work outside the home then the pressure can feel overwhelming.  We live in a society that’s obsessed with productivity.  As a result, rest is often put on the back-burner.  However, you need to make sleep a priority.

The more rested you are, the better you’ll be able to concentrate and focus on the things you need to get done. You should get at least 8 hours of sleep each night.  Just as important is your mattress.  It’s important that you mattress  give your body the support it needs while resting.  Your body and mind recover while you sleep.  You’re giving yourself energy, but also keeping yourself healthy.  So, if you want to be a healthy mom then start making sleep a priority. You need to let your mind shut down from time to time so that it can recharge.

 

 

 

 

Focus on your mental health.

If you really want to stay healthy focus on your mental health.  As a mother each day is demanding.  It can take a toll on your body as well as your mind.  It might be easier to notice your aching back than it is to notice your declining mental health.  However, that doesn’t make your physical health more important. It just means that you need to take assessment of your mental state frequently. It could be beneficial for you to read a book from time to time.  Maybe you could read it while soaking in the bath.  Allow yourself some “me time” so you can unwind and let your mind relax.  Finally, talk to your partner or friends if you’re feeling stressed or feeling anxious. Communication is key.

We hope that you will consider all of our tips when you’re putting your plan together on how to become a healthy mom.

 

Filed Under: Women's Health Tagged With: , ,

Getting Your Mojo Back: After Birth Tips

February 27, 2018 by

 

pregnancy tips

 

Becoming a mother is the one of the greatest privilege in life.  Being a mother is not an easy task, but it will be one which you love with every fiber of your being.  Furthermore, preparing for and giving birth to a baby can be exhausting.  In the weeks following birth it can be difficult to feel up to anything; however, you must transition in the routine of after a new life.  You can get your mojo back, and be a happy, healthy and fit mom in no time at all.  Check out our after birth tips:

  1. Act like a mom

It might seem pretty obvious that once you become a mom you will act like a mom.  But, it can actually take time to adjust to your new role.  It can be stressful to adapt to this new environment at times.  However, the moment you start acting as if you know what you are doing, you will feel much more confident in your role as a mother.  Exuding confidence will make your baby feel safe too.

  1. Ignore bad advice

For the first few weeks of having a baby everyone will have advice.  They will want to give their two cents on how to look after your baby. The key is to not listen to any advice which doesn’t correlate with how you want to nurture your baby.  If your parents or friends start to tell you what your baby needs listen, but follow your own instincts.  You are the baby’s mother, and you know what’s best for your baby.

  1. You are not a bad mother

One of the biggest insecurities after giving birth is the feeling of not being good enough for your baby. This can be a condition which runs alongside post natal depression.  It is crucial for you to remember that you are new to this, and every new mother has experienced this at one point in their lives.  Most importantly, it is normal to feel this way.  When you feel these insecurities bubbling to the surface, remember to put things into perspective.  Most of the time your guilty feelings are totally unfounded.  You are not a bad mother if you baby cries a lot.  Some babies do!  Consult your pediatrician for any concerns that you really don’t know about.  They will be happy to provide any guidance, recommendations or insight needed.

  1. Find privacy

In the first months of your child’s life, you will likely be inundated with visits and people visiting.  Sometimes your baby will become irritated and they will start to cry while other people are around. This is purely because being in a stimulating environment for too long can be too much for them to handle.  As a result, if your baby becomes stressed and difficult to control, take your baby and leave the room.  Let your visitors know that you will return once you have the baby calmed down.

  1. Be decisive

Our after birth tips includes becoming decisive as a new mother.  Mom always knows what to do in any situation.  They always know if you have a cold or the flu, they seem to be mind readers. You might wonder how you will ever get to this stage with your own child.  You have to trust your own instincts. If you have a gut feeling that your child is ill, you are probably right.  Trust your instincts, because 99% of the time you are absolutely right. Be decisive and be confident in your abilities with your baby. Remember that you are the most qualified person in the room because you are the baby’s mother.

  1. Listen and learn

When you take trips to your doctor, make sure you listen to what they are saying.  Take notes if you need to, so you will remember everything that was discussed.  You can reference your notes in the future when the same ailment affects your child.  The more information you can take in, the better it will be for you and your baby.

  1. Don’t bottle up your feelings

Motherhood can be overwhelming.  Some days you will want nothing more than to walk out of the door and leave for a vacation.  It is perfectly normal to feel this way. You are not a bad person for getting stressed out with your child. Just make sure you don’t bottle up these feelings.  It can lead to anxiety, depression and physical ailments too. If you are having a hard time, confide in your partner and take a break.

  1. Don’t worry about competition

Every child is unique.  When they say their first word or take their first step will be different for every baby.  So, just because your friend’s child walked at 1, doesn’t mean that you are failing.  Be patient, their day will come.

  1. Take time for yourself

Finally, our after birth tips include personal image.  Many women struggle their personal image after giving birth.  Dealing with pregnancy stretch marks within 2 weeks of giving birth is not realistic for most mothers.  Take your time getting back to your old self.  Most importantly, take time for yourself.   Get someone to look after the baby or when they baby is napping, pamper yourself.  Do a few exercises or relax. You will be back to your old confident self in no time.

 

Filed Under: Empowerment, Pregnancy-New Mom Tagged With: , ,

6 Tips On How to Remove Makeup

February 26, 2018 by 2 Comments

Makeup, it takes a long time to put on and about as long to take off.  Especially, if you’ve used stubborn, waterproof products. It can be a real pain, but the alternative is worse.  Not removing your makeup can cause some serious damage to your skin. Thankfully, there are many ways to gently remove makeup.  When you look good you feel good.  Taking the time to focus on yourself is empowering.  So, today we’re sharing tips on how to remove makeup below:

 

 

 

 

how to remove makeup

 

  1. Eye makeup remover

Eye makeup is hard to remove for two reasons: waterproof liners and mascara clearly won’t wash off with just a few mere splashes of water.  Unfortunately, the area around the eyes is thinner and more delicate than in the rest of the face.  As a result, rubbing or pulling too hard at the area is not recommended.  Furthermore, using force to get the makeup off will cause damage and lead to wrinkles and fine lines.  So, remove your eye shadow, brow product, liner and mascara with a dedicated eye makeup remover.  It should easily come off with the swipe of a cotton.  This product will help reduce the stress on that fragile skin.

We recommend the Apple Seed Lip & Eye Remover from Innisfree.  Additionally, it is hypoallergenic and contains polysaccharose and minerals from apples.  It protects your skin from dryness and irritation after makeup removal.  So when you’re considering how to remove makeup, keep this tip in mind.

  1. Cleansing oil

A good cleansing oil should be able to dissolve your facial makeup.  This includes BB cream, foundation, concealer, blush, and contour.  By loosening the makeup, you should be able to take it off more easily.  Most cleansing oils emulsify, which means that they go on clear.  However, when combined with water when you wash it becomes milky. Cleansing oils also provide the additional benefit of softening your skin rather than drying it out like an astringent.

  1. Sonic cleansing

A sonic cleansing brush is a great tool for removing makeup.  Combined with a deep cleansing gel or foaming cleanser, it should be able to take off facial makeup.  Using a separate product remover to loosen up makeup particles before you brush is recommended.

  1. Cold cream

While no longer popular, cold cream has been in used for generations to take off makeup. A simple emulsion of mineral oils and natural waxes, it’s fairly effective in melting makeup.  Those same mineral oils and waxes can also help create a moisture barrier.  The barrier helps protect the skin from moisture loss and leaves it feeling softer.

  1. Steam heat

Using steam to loosen your pores is one way of removing embedded makeup.  This is not a makeup removing method on its own, but more of a pre-removal step.  It is to be used in conjunction with an actual remover or cleanser. When your pores are opened up, the cleanser has an easier time penetrating.  So, it is able to flush out dirt and debris easier.

  1. Makeup wipes

Using makeup wipes to remove makeup should be a last resort. Makeup cleansing wipes will do in a pinch when you don’t have anything else available.  But, they are not recommended as a longtime practice. While these wipes can help wipe face makeup off and dissolve stubborn products, it is not a substitute for a proper cleansing routine.  They often leave traces or residue on your skin.  Furthermore, trying to get your makeup off with these will require a fair bit of rubbing and pulling.  If you want to preserve your skin’s integrity, this is a no no.  Skip the wipes unless you don’t have a choice, and go for one of the methods above.

Whichever method or combination of methods you choose from our how to remove makeup tips, make sure you do a thorough job in order to prevent breakouts and to preserve your skin’s glow.

 

Filed Under: Beauty and Fashion, Empowerment Tagged With: , ,

How To Choose Super Comfortable Maternity Lingerie

February 8, 2018 by Leave a Comment

 

maternity lingerie

 

Pregnancy is a great phase of your life.  So, it is vital that you choose to be comfortable during this time.  Comfortable maternity clothes to maternity lingerie are important.  Both lace chemise and comfortable bras can give you the  comfort that you need during your pregnancy.

As a result, wear maternity bras that provide you with maximum coverage and support the upper bust area. Most importantly, choose lingerie that will be functional during your pregnancy.  We suggest that you choose maternity bras with wider straps.  Additionally, wear cotton lingerie if possible.  It will help your skin to breathe.  When you start to feel restricted wearing your regular bra, start wearing a nursing bra.

If you are wondering how you would choose maternity lingerie, here are a few tips for you.

  1. Soft Nursing Bra

Soft bras not only make you feel at ease, but also make you look stylish during pregnancy. This comfortable nursing bra has clip off nursing straps that can be adjusted accordingly. The bra has padded cups that support you and fits just right.  The floral lace design has a sexy look. This maternity lingerie design is a must for your maternity fashion. It is available in different colors and sizes.

  1. Maternity Thong

Maternity thongs are comfortable, so add them to your maternity wardrobe. The cotton thong has full stretch and full coverage that adds to the comfort. It has a cotton lined gusset and minimal coverage on the backside. The floral design on the front side is crafted with lace. Its available in six different colors and three sizes.

  1. Racerback Bralette

Bralette bras look trendy. You can choose a racer back bralette for your maternity wear too.  This bralette has an easy clip-on strap with padded support. The deep neckline makes the bra sexy and stylish to wear.  Furthermore, there is a wide band under bust coverage with lace back detail.  Because it is completely wire-free, it’s comfortable to wear during pregnancy.

  1. Hotpants

Hotpants look really sexy, so you must own a pair or two during pregnancy. The cotton hot pants have wide coverage that contributes to the comfort. It has lace trim at leg openings with cotton-lined gusset.  They are sexy and stylish. Additionally, they are available in two different colors with two different sizes for your comfort level.  So, buy a pair of hot pants to add to your maternity lingerie.

  1. Lace Slip

If comfort is what you are looking for, then a simple lace chemise or slip can really help you. It is stylish and simple enough to wear at home during pregnancy.  Furthermore,  it has a full lace body with lace trim design at the neckline. It has a single back seam that helps to enhance its comfort. There are many colors and sizes to choose from. It is a must buy style for your maternity fashion.

  1. Simple nursing bra

It’s a must to own a simple nursing bra during pregnancy. The bra has nursing straps for easy opening and adjustable sling cups that give you full support. The straps can also be converted for sheer support. A basic maternity lingerie will make you feel comfortable during pregnancy. It is available in two different colors and three different sizes.

You can look sexy and feel stylish with the above styles of lingerie. Who says you can’t be fashionable when you are pregnant. Go ahead and shop for styles that would make you comfortable and sexy.

Author Bio:

Jennifer Saylor is a creative writer by profession and hobby, currently working as a freelance writer. She aspires to help her readers achieve their best style by sharing personal tips learned through both years of experience and thorough research.

Filed Under: Empowerment, Pregnancy-New Mom Tagged With: , ,

Tips for a Healthy Pregnancy and Childbirth

January 22, 2018 by Leave a Comment

In case you’re considering getting pregnant or you are pregnant –  you probably know some essentials about dealing with yourself and the child.  Giving birth can be a physical challenge.  Preparing for childbirth causes us to face our inhibitions.  Moving through the birthing process causes us to feel excitement, fear, anxiety, and finally a feeling of ecstasy as we give birth to our child.  Here are a few more parenting tips for a healthy pregnancy:

 

 

tips for a healthy pregnancy

 

 

  • Eat healthy  

Plan to eat a solid, balanced diet during your pregnancy.  Pick wholegrains as opposed to white sugar to ensure a sufficient amount of fiber.  Daily portions of protein is important too.  For example, fish, meat, eggs, nuts and some milk and dairy are important for a balanced diet.

  • Fluids

Be sure to drink water and other nutritious drinks.  Great sources of nutritious drinks include low sodium V8 juice, fresh squeezed orange juice or nonfat milk.

  • Exercise

Staying fit is an absolute necessity for most mothers to be.  So, one of our tips for a healthy pregnancy is exercise. Standard activity will offer you some assistance with controlling your weight.  Exercise also helps clear your head and help you sleep better. Furthermore, keeping your diet in check and doing these simple exercises at home will help with delivery.  Pilates, yoga, swimming, and walking are good exercises for most pregnant women.  However, check with your doctor before beginning any physical activity program.

Special prenatal exercises like squatting and Kegels help with childbirth and can possibly shorten the labor time. Yoga and a massage are great ways to relax and help ease contractions during labor.

  • No smoking, alcohol or caffeine

If you smoke, now is a great time for you to quit.  Also, do not allow yourself to be exposed to second hand smoke. Additionally, eliminating alcohol is advised as well.  An occasional glass of wine may be allowed.  Consult your doctor before consuming any alcoholic beverages or caffeine.  Both could possibly affect the birth weight, development hindrance and premature delivery.

  • Stay at home for as long as possible

Staying at home allows you to move freely and comfortably until your contractions are strong and coming every 3-5 minutes apart.

  • Think positive and Stay focused

Just thinking of your new baby will help give strength to bear the labor pains and the process of childbirth.

This tool is used for relieving labor pain and can be used through childbirth to reduce pain awareness by stimulating the production of endorphins.  Consult your doctor before using this machine.

  • Hydrotherapy

If you are considering an epidural for pain relief, you may try a birth pool instead. Soaking yourself in warm water increases oxytocin production, encouraging dilation.  Consult your doctor for options.

We hope that you enjoyed our tips for a healthy pregnancy.  Again, consult your physician before starting any exercise routines, concerns about your diet or labor desires.

 

 

Filed Under: Pregnancy-New Mom Tagged With: , ,

Trendy Fashion Tips That Won’t Break Your Wallet

January 2, 2018 by 1 Comment

Every girl loves to dress up and look great when attending those eagerly awaited dinner party, girl’s night out or holiday parties. These sparkling, fun-filled parties requires trendy party wear that will be sure to make you stand out. But, most of us can’t afford to splurge on a single outfit.  So, to shop on a budget and still look great is a feat.  As a result,  I’m sharing a list of trendy fashion tips. These trendy fashion tips will help you to renew outfits that you currently have.  And,  will ensure you look stylish and empowered without breaking the bank.

 

 

 

 

Trendy Fashion Tips

 

 

Search the closet

First, start going through your closet! Yes, you’re probably thinking you’ve already done this plenty of times. But, you’d be surprised at the amount of old gems you’ve forgotten about that just need some accessorizing.

We can all be guilty of accumulating clothes, leaving them in the closet and forgetting about them. By having a good old look through the closet again, but with a new attitude, you’re bound to find something.  Perhaps you have a dress that only needs a scarf or sequined jacket to give it a completely different look. Think about the accessories that you could use to change the look, a necklace or a belt?  Also, what type of shoes can you use – sandals or sneakers?

With a clear picture of what you have in your wardrobe, it will be easier for you to buy specific accessories and save yourself from the dangers of  impulse shopping.

Don’t be trend specific, buy classic

Fashion trends are changing swiftly and one season’s hit is the next season’s flop.  So, you can revamp your entire wardrobe one year only to face a heap of outdated clothes the next.

Shop smartly and stay away from choosing shirts, sweaters and jackets that all have the latest cuts and embellishments.  Instead, balance things out by opting for something classic like a plain LBD (Little Black Dress) that never goes out of fashion.

Perhaps you already have one in your closet. Why not consider adding fur at the hem or metallic trimmings? Or you could invest in a trendy sequined jacket to go with your classic LBD.  If you have a good old pair of jeans or a skirt lying around, why not buy a flared top to go with them and refresh the look.

Invest in a quality wardrobe

You can’t overhaul your entire wardrobe every year in a bid to be trendy. Therefore, before heading out make a list of the clothing items you have to buy. If you’re in need of a decent jacket or new shoes, concentrate on those rather than buying randomly. Be sure to buy mindfully and try to opt for quality products within budget.

Think of your shopping list in terms of trade-offs.  Skip one or two must-haves for one quality item that will last for years. A good pair of jeans, for example, won’t wear out and are always trendy. Another example is cashmere. Yes, it’s pricey, but it can definitely be worth it.  Its longevity, warmth, and comfort make up for the high price.  Plus you can wear it in a variety of ways.  Be sure to choose the cuts and colors that don’t go out of fashion.

Layer it up

Some items are in fashion all year, meaning you can just layer them for winter. You can incorporate your old shirts or sweaters in the layers and stay warm and stylish. You can also wear your summer clothes in between the layers like a tank top paired with a blazer for that winter chic look.This means you don’t have to go on an expensive winter clothes haul!

Mix and match your staple pieces

Every wardrobe has plenty of staple pieces like trousers, skirts, sweaters, cardigans, and coats. When you’re out to buy any of these, choose neutral shades that can be easily mixed and matched.  For example, 20 tops with 5 trousers and 5 skirts, gives you 200 dress choices – win, win!

Accessorize your outfit

Turn your simple, basic outfit into a stylish, trendy outfit by simply pairing it with colorful, chic accessories. A colorful scarf can really add vibrancy to an otherwise dull outfit. The same goes for bold, statement jewellery which can transform your overall look.

Avail the sales

This is a no-brainer. We all know about sales and their money-saving potential.  However, some of us don’t have the time to take them on. Instead, sign up for your favorite brands’ newsletters and stay updated on any upcoming sales.  You may even find discount vouchers to help pay for an item on your trendy fashion tips list. Shop smart, and you won’t need to compromise on quality and style.

Resale shops

When you’re on a tight budget, the last thing you think about it buying high end brands. But there is a way. There are plenty of resale shops where you can find brand name goods at minimum prices. They sell anything from designer clothes and bags to shoes all for a fraction of their original cost.

Visit a tailor

The key difference between a branded, expensive dress and its cheap alternative is the fitting and stitching. Inexpensive dresses are usually ill-fitted but this can be fixed.  Therefore on our trendy fashion tips list is to try taking your dress to a tailor for an exclusive fitting. Some extra pennies on the fitting will instantly change the whole look of your dress.

Sell or trade extra items

If you’ve overspent on items that you don’t need or have found some unwanted yet valuable clothes lying around your closet, why not make extra money from them?  You can easily sell them in resale shops or garage sales. You can also auction them on eBay or through local Facebook groups.  Earning extra money out of insignificant stuff at home never hurts. In fact, there are many other creative and smart ideas for earning some extra money too.

So, it’s not impossible to look stylish and trendy on a budget.  All you need is a few trendy fashion tips and to shop smart. You can turn your basic tee into a chic dress by pairing it with the right skirt and accessorizing it properly. Invest your money in basic, staple classics instead of impulsively buying all the shines on the branded racks. Then, pair what you have with one or two trendy items of the season. This way you’ll neither break your bank or sport an outdated look. The classics will stay with you for years and help you style within your comfort zone.

Filed Under: Beauty and Fashion, Empowerment Tagged With: , ,

6 Reasons Learning to Forgive Is Good

November 14, 2017 by Leave a Comment

I’ve endured many hurtful events in my life.  They actually started in childhood.  Growing up in an alcoholic home, having an emotionally unavailable and abusive mother, being called names by others, teen pregnancy, and divorce added to my pain.   I remember being called names because of skin color, my hair, or because I was skinny.  There were times when I just didn’t feel loved or cared for.  On an emotional and psychological level, it leaves your hurt, angry,  and depressed.  It also causes you to lose your confidence, self esteem and faith.  Today, I’m going to share tips on why you need to forgive those who have hurt you.  When you do, it allows you to let go, move on and that in itself is empowering.  

 

learning to forgive

 

 

Even at this stage of my life, a few of my relationships are rocky.  However, I have acquired the tools to deal with relationships and situations so they don’t cause emotional damage in my life.  For example, I have learned that forgiveness is a powerful tool to have in your arsenal.  I have learned that forgiveness is key in getting rid of baggage that most of us carry through life.

As a matter of fact, learning to forgive is the first step to empowering yourself.  It’s the first step in taking back what is rightfully yours, that is your life.  You have the right to live your life without being a victim in its entirety.  Without forgiveness, we continue to hold on to things that bind us to the hurt and pain that we endured.  There’s a saying, forgive and forget.  I won’t ever tell you to forget it, but I will say let it go and move on.

Why, because learning to forgive is a freeing experience.  Remove the weight of the burden you have been carrying for years with forgiveness.  Learning to forgive also provides the following benefits:

Moves You Forward – Once you learn to forgive, it frees you to move on with your life.  So, remove the shackles and the weight that once held you down.

Helps Heal Emotional Wounds –  Emotional wounds can be just as damaging as physical wounds.  I played the hurtful words that were said to me over and over again in my head.  It was like a broken record.  The words seep into your soul, and if allowed they will become your voice.

Empowers You – Forgiveness returns your power back to you.

Renews Your Faith – Forgiveness helps to re-establish your faith.  If you’ve left your church, return and join a bible study group.  Feeding your soul is important in your growth.

Forgiveness is About You – Forgiving your abusers/victimizers is not about them.  People don’t forgive because they believe their abuser is getting off the hook. Wrong!  You forgive so you can let yourself off the hook.  You free yourself from the secrets, shame, hurt and pain.

Brings a Sense of Peace –  Once you’re free from the people who hurt you, you will find peace.  Forgiveness allows a calm to enter your life, and it clears your head to make rational decisions for you and your family.

You may also like: Why I am Thankful for the Stumbles in My Life 

 

 

Filed Under: Empowerment, Faith Tagged With: , ,

Why Am I Thankful For the Stumbles In My Life

November 12, 2017 by 2 Comments

 

 

 

Being Thankful

 

Thanksgiving is upon us.  This time of year I slow down and take inventory of everything that I’m thankful for and why I’m thankful.  I strive to give thanks throughout the year, but I know that I don’t sing praises as often as I should.  When I started to write my list this week, I found that I was thankful for my stumbles.

Most people would find stumbles a strange thing to be thankful for.  The definition of stumble is to trip or momentarily lose one’s balance; to almost fall.  There have been times when I’ve stumbled and was able to catch myself or regain my balance.  Other times, I hit the dirt, floor or whatever was beneath me.

So, why am I thankful for the stumbles in my life. Because the stumbles have contributed to who I am and where I am today.  Stumbling is a part of the journey in this thing called life.  Those stumbles and failures caused me to have to get back up, brush myself off and try again.  You can’t reach the finish line of life without stumbling along the way.  When I look back on my stumbles,  I think about my attempt to walk in high heels.  When I first started wearing them, I had to practice walking in them.   I practiced, and eventually I became a master.  As a matter of fact, I can still wear them.  They may not be 4 – 5 inches at this point in my life, but I can still rock 2 – 3 inch heels.

I can also relate my stumbles to learning how to walk. I don’t remember learning to walk, but I do remember my daughter. When she was first learning how to walk, she stumbled a lot.  However, she reached a point where she figured out how to pull herself up and made another attempt at walking.  She saw the goal, and she was determined to reach it.  Sometimes the goal was a doll, a treat or me reaching out to her.  She saw walking as a means to get from Point A to Point B.

As a result, she learned to hold on to the tables, chairs or sofa.  Whatever she could grab to steady herself when she needed to, she took advantage of.  If there was nothing available, she learned to stop in her tracks so she could steady herself before she proceeded.  Eventually, she was able to reach her goals without losing her balance.

The same technique applies to life’s journey.  Another reason I am thankful for my stumbles is because our walk through life requires us to stumble so we can grow.  We become stronger in our purpose and learn along the way.  It requires us to assess our goal, steady ourselves when we become unbalanced, or pick ourselves up when we hit the ground.  Why am I thankful  for my stumbles?  Because they have helped me learn the following:

Endurance – Staying the course until I reached the goal.

Strength – I am thankful for never giving up, even when I thought I couldn’t go on.  My stumbles strengthen me and have made me a stronger person.

Compassion –  Being able to relate to other’s struggles and misfortunes because I have stumbled, has taught me compassion.

Empathy – Over the years I have learning to understand and relate to the feelings of others.  When you stumble, there are tons of emotions that go along with the struggle.  I learned that I wasn’t the only person who has stumbled or who is stumbling.  As a result, you learn to listen and empathize with others.

Determination – Adopting an attitude of never giving up.  Determination is needed to live, love and learn.

Knowledge – Learning from the stumble.  Why, how I regained my balance, and how I reached my goal in spite of the stumble(s).

Appreciation – You learn to appreciate everything you have because of the stumbles and struggles.  You learn to embrace them all, because they are a part of your story.

So, why am I thankful for my stumbles?  Many of us are embarrassed or ashamed of what we have gone through in life.  Because I am thankful for my stumbles, I no longer feel ashamed.  I encourage you to also embrace your stumbles and struggles.  They are a part of your story.

why I am thankful

Ask yourself, why am I thankful for my stumbles?  Make a list of them and be sure to give thinks for your journey.  You can download the worksheet here.  You may also like:  6 Tips to Boost Your Self-Esteem.

Filed Under: Empowerment, Faith Tagged With: , ,

How to Enhance Conception: 5 Lifestyle Changes

November 9, 2017 by Leave a Comment

 

 

Conception can be tricky sometimes. Trying to get pregnant can be a hassle at times. Our bodies are not created equally, and may take extra work to get there for some.

When it comes to conception, most of us disregard important lifestyle choices.  This includes diets, habits, lack of exercise, vitamin intake and so on. Not only do these factors improve overall health in both men and women, but they also regulate bodily functions, general mental health and promote fertility.

If you are having difficulties trying to conceive, here are a few lifestyle changes to enhance conception:

  1. Keep a Healthy Diet

Keeping a healthy diet and maintaining a normal body weight is crucial.  Especially, when you’re trying to conceive. For example, being overweight can impair your insulin.  Which also interfers with your normal production of egg cells.  So, you need to consider all the factors that might interfere with your hormonal balance and could possibly prevent you from ovulating.

Next, don’t assume that men have a free pass when it comes to a healthy lifestyle.  Being overweight directly hampers testicles and can lead to poor sperm production. Also, excessive fat contributes to high estrogen levels and low testosterone levels.  This can impact sperm growth.

Numerous studies have linked processed meat with poor semen quality.  Consider this: according to a Harvard School of Public Health study, women who had the highest intake of animal protein were 39% more likely to struggle with infertility.  Whereas women who held a plant-based protein diet were substantially less likely to suffer from infertility.

If you want to promote fertility, try removing processed foods from your diet.  Replace one or two meals per day with vegetable-based proteins.  However, stay away from soy since it has a high concentration of estrogen. Choose beans, chickpeas, lentils, mushrooms, nuts and broccoli.  Additionally, swap that bag of chips with a bowl of roasted almonds.

You should also cut back on trans fats (replace butter with avocado or high quality extra virgin olive oil), coffee, and alcohol.   Drink lots of water, and most importantly give up smoking.

  1. Exercise

What is a healthy diet without exercise? Being active not only improves your overall quality of life, it helps keep your weight under control.  Also, it enhances your mood and regulates your bodily functions. Working out lowers your risk of heart diseases, improves your circulation, tones your body, and alleviates depression.  Most importantly, an active lifestyle lowers the risk of ovulatory infertility in women.

According to www.dunyaivf.com, people who want to conceive should watch their weight and live an active lifestyle. These two simple changes alone could significantly impact your chances of conceiving.

  1. Get to Know Your Cycle

In order to enhance conception, you must understand how your cycle works.  It is essential if you are looking to conceive. The first day of normal flow represents day one of your menstrual cycle. Most women who have a normal cycle of 28 to 30 days ovulate around 13 to 14 days before their next period.

Using an over-the-counter ovulatory kit can be extremely useful.  Especially, if you have an irregular cycle and are not sure when ovulation will occur. The kit will let you know 12 to 24 hours in advance when your chances of conceiving are the highest.

Once the kit turns positive, have sex that same night and the following two. Be aware that sperm has a longer life-span than an egg cell.  Hence, good advice would be to start having intercourse five days before you start to ovulate.

Useful signals that can tell if you are ovulating are abdominal cramping and clear vaginal discharge that resembles the consistency of an egg white.

  1. Use a Sperm-Friendly Lubricant

Many over-the-counter lubricants contain spermicides such as nonoxynol-9, which decrease sperm motility and affect conception. Look for a sperm-friendly lubricant that will facilitate the process instead of hindering it.

  1. Relax and Meditate

Another way to enhance conception, is to learn how stress can affect you.  Couples that are trying to conceive tend to become more stressed, worried and anxious.  If you feel like stress is affecting your health or your relationship, try talking to a therapist or counselor.  Activities that relieve stress and help you get more in tune with your mind and body are yoga, meditation, and massage.

Lifestyle changes alone might may not help with conceiving if you or your partner is suffering from a medical condition. If you have tried to get pregnant for more than one year or you are over 35 years old, you may want to check with a doctor for fertility tests.

If you are having problems conceiving, we hope that you try a few of our suggestions to enhance conception .

Filed Under: Empowerment, Pregnancy-New Mom Tagged With: , ,