Building Confidence in Yourself

March 10, 2020 by 3 Comments

Today, I’m sharing empowerment tips on building confidence in yourself.   Are you the kind of person that always wants to please everyone around you? That’s great, but it can also mean that you aren’t making yourself a priority.  Not making yourself a priority can  cause its own problems. First, there’s nothing wrong with wanting to put yourself first in life.  And, making sure that your needs are met is important.  Some people feel selfish when they do.

 

building confidence in yourself

 

Building Confidence in Yourself:

 

Consider Yourself  When Making Decisions

It’s always important to consider yourself when making decisions and going through life.  Ask how your decision will affect your mental and physical health.  Will it help relieve stress or cause?  Your mental health is as important as your physical health, and must be considered at all times.

 

Have Faith in What You’re Doing 

Having faith in your goals and the things you’re doing is important.  If you don’t believe in yourself who will?  Having faith will lead putting the time and energy into the steps that you need to take to achieve your goals.  When people see that you’re focused, they’ll respect that.  Most importantly, your children, family and friends will also see that you are making yourself a priority, and that is a great thing.

 

 

building confidence in yourself

 

 

 

Building Confidence in Yourself Requires You to Learn to Say No 

Learning to say no is so important.  It may take practice and may feel harsh at first, but you will eventually become more comfortable with your decision.  Saying no lets people know that you have your own life.  Give a simple explanation such as I’m busy or I already have plans and move on.  Don’t feel bad or continue to apologize for saying no.

 

Put Your Needs First

It’s sometimes necessary to put your needs and feelings above others.  When you sacrifice your own well being for others, it can leave you feeling exhausted.  For example, if you’ve been involved in an accident or other incident where you received a personal injury, don’t feel guilty.  Get the smartest personal injury attorneys in town to fight your case, and stop feeling guilty about the interests of those that caused your injuries.  This includes family and friends.  Take care of you, so that you will be able to take care of others.

 

Have Confidence in Yourself

Having more confidence in yourself and becoming a confident mom will change your outlook on life.  Becoming confident is not about being arrogant.  It’s about making sure you value yourself and your priorities.  Putting other people’s lives, goals and projects before your own can affect your confidence negatively.

 

Putting yourself first can be difficult.  But, there are ways in which you can start doing more to put yourself first.  Unfortunately, it may feel  strange at first. But, don’t feel guilty.  Just say no, follow my tips above and continue with your goals.

 

Filed Under: Confidence Tagged With: , , , ,

6 Tips To Boost Your Self Esteem

May 14, 2019 by

Today, I’m sharing tips on how to boost your self-esteem. So, do you need a self-esteem boost?  A self-esteem boost is a great way to become empowered again and renew your faith.  At one point in my life I saw myself as an attractive, sexual, and vibrant woman.  I looked in the mirror one day and I realized that I had bags under my eyes, more gray hair, and I looked tired.  I wondered what had happened. When I looked back over the years I realized that I had lost myself.  I had lost myself while I worked diligently to be a good mother, I was divorced and was pulling double duty with most things.  

 

 

self esteem



I had become a wife, mother, taxi driver, nose wiper, chef, CEO, house keeper, medicine dispenser, CFO, and it all led to exhaustion.  Being a mother has been my greatest joy.  But, it requires so much.  Even when we think we can’t do it anymore or we have nothing else to give, we reach down and find more and do more.  As women we can become so entrenched in our roles that we can loose ourselves along the way.  We wake up one morning, and wonder what happen to our self-esteem.

So, I had my house remodeled several years ago.  My main focus was the master bath. I have a huge garden tub that I wanted to refresh.  Additionally, the shower needed a makeover.  So, I decided to install a rain shower head.  And, I tiled around the vanity, shower and tub.

I stood in stores for hours looking until I found the perfect tile.  I even had a seat constructed in my shower so I could carefully shave my legs, and a heated ceramic tile floor installed.  After the project was finished, I surrounded my tub with beautiful candles and spa towels.  It was my favorite room in the house.  It’s funny, I can’t remember the last time that I soaked in that tub.  Let alone sipped a cup of tea and enjoyed the flicker of the flames on the candles. You may be wondering what I did to get back on top.

 

How to Boost Your Self-esteem: 

 

1.  Know that you’re important – You’re an entity in your home too, and it’s okay to love yourself. Make time to do the things that you enjoy such as having a glass of wine, scrapbooking, reading, cross-stitching, watching your favorite TV show, or playing a computer game. Whatever you enjoy, take time to enjoy it.

2.  It’s okay to not respond to every need that everyone else has – Trying to please very one will wear you out, lead to stress, and health problems. Remember you need your rest too.

3.  Accept responsibility for where you are now –  Don’t blame your kids or your husband, you have the power to say I’m tired I need to rest, I need help or I need time for myself and take it.

 

self esteem

 

 

4.  Become determined and self-reliant – Do what you can around your house, rather than sitting around waiting on your husband or significant to do everything for you. Take the stress off yourself because you’re waiting for someone to complete a project for you. It could also take the stress of your husband or significant other too.  This includes painting a room, building those raised garden beds, painting the deck furniture, cleaning out the garage etc. There’s some great bloggers out there that can show you how.

5.  Stop trying to take on everything – There are no shortcuts in life, it can be brutal at times.  We must learn to let things go, take a deep breath and exhale. Set priorities and learn to walk away when things get overwhelming. Tomorrow is another day, you can get it done then.

6.  Budget your money and treat yourself  – If you are a SAHM, get a pay check for your work inside the home. Purchase a bouquet of flowers for yourself or treat yourself to a manicure, pedicure or facial. Not your thing, buy a new dress and have a monthly date night with your husband or significant other. It will recharge your batteries!

It’s important to reclaim your self-worth and start treating myself like the queen that your are. I have learned that it’s okay to make myself number one occasionally.  Being mom, wife, and grandmother are wonderful roles, but we should never loose ourselves. They aren’t inclusive of who we are.  We hope that you have found our tips on how to boost your self esteem helpful.

 Please leave us a tip on how you boost your self-esteem. We may want to incorporate your tip into our routine.

You may also like How To Empower Yourself Emotionally
                                    Why I No Longer Use the Word Weak
  

Filed Under: Confidence, Empowerment Tagged With: , , ,

How to Build Confidence in Your Relationships

April 13, 2019 by

Are you built on a solid foundation?  Recently, I had a conversation about being successful in relationships and in life.  I remembered a quote from many years ago, “If it’s not build on the right foundation it won’t stand.”  I always believed the quote was so fitting, especially when it pertains to relationships.   I started thinking about the many people that I’ve encountered over the course of the years.  Some of my relationships/friendships have withstood the test of time and some were temporary.  I know that those that didn’t last weren’t build on the right foundation, at least not for me.   Today, I’m going to share a few tips that will help empower you and teach you how to build confidence in your relationships.

 

self-confidence tips

 

I see my house, me, as having 3 major components. The first is my foundation. My foundation is what keeps me standing.  It’s what allows me to bend, but not break. It’s what allows me to be able to weather storms when they hit. My foundation is my values that I’ve worked to develop over the years.  My values change, but they have always allowed me to remain steadfast and not waiver.  These tips will teach you how to build confidence in your relationships:

  • Assertive – I have learned to assert myself over the course of the years.  I’ve worked on speaking my mind, but doing it in a tactful way.
  • Open-minded – I’ve learned to accept people for who they are. They may not think the way I do and they may not live their life the way I do, but I’ve learned to let people be people.  I don’t need to socialize, be friends or have a relationship with them.  People are going to be who they are and I just don’t expend time and energy trying to change one thing about them.  I don’t sleep with them nor do I depend on  them for my lively hood, so they can kick rocks.  I just remove myself and continue with my life.
  • Faith – It’s important that I believe in someone other than myself and I never waiver from my Faith.
  • Self-Reliance – Self-reliance is important to me and one that I don’t waiver from.  I want to be able to sustain me and mine, and never have to rely on other people to keep a roof over my head, feed, cloth or sustain me in anyway unless it’s my husband.  Since I don’t have one, I work to take care of me.  I have the ability to do just that, so why should I take advantage of other people to do what I can do for myself.  If I’m going to teach others to be self-reliant, I must practice what I preach.  This tip is imperative when thinking about how to build confidence.
  • Honesty – Another value that I will not waiver on.  I believe that a person’s word is their bond.  If you can’t live up to your words, it falls into the same category as being unreliable. You can’t be trusted, so what’s the point.
  • Diligence – Remain steadfast and never give up.  This attitude will lead to you achieving your goals and ultimately your success.
  • Resourceful –  You must build resources in order to be successful.  In my opinion, you build resources so you can build comrade and create great things together or assist one another in reaching a common goal.
  • Real – The only fake thing that I like is the gel coating on my nails.  Other than that, I’m real and will remain real for the rest of my life.  If you can’t be real, you can’t show people who you really are.  You can count on what I say, and you can count on it being the truth.  At least my truth.

 

My second level is my frame.  I’m robust!  I’m thick enough where I can’t be snapped.  Within my frame is my goals, my decision making skills, my education and training.  Basically, my repertoire. My skills for survival and success.  The lessons and skills that I use to raise and assist my family as well as mentor and lead others.  I work continuously to enhance these skills.  The world changes constantly, so it’s important that we all stay on our game.

Education is the key to success.  It doesn’t have to be a formal education, you can educate yourself through on-line courses.  Furthermore, I believe life is the greatest teacher.   There are many who have been successful without a college degree.  Additionally, you don’t have to have a 4 year degree to be successful either.   You can obtain an Associates and do great things in your life.  It’s all about your ability to seek and obtain.

Most importantly, my frame includes my personality and how I see the world.  My approach to life and my belief system.  I have set high standards for myself.  And, I work everyday to maintain what I have accomplished and continue to reach for what I haven’t.

Last is my frame out.  How I present myself, my frame and my values to the world.  You can acquire education and possess skills, but if you can’t put it together for the benefit of yourself, your family and make a contribution to society what good is it.  I’m thankful that I have worked toward everything that I have.  It empowers me to assist others in receiving theirs as well.   When you feel good about yourself, the sky is the limit.

How to build confidence in your relationships is something to ponder?  What is your foundation built on and what do you include in your frame out? Everyone doesn’t have to be built on the same foundation nor do we have to have the same frame or frame out.  That’s what makes us individuals.  Just make sure that your foundation is solid and it won’t crack when you encounter a storm.



Filed Under: Confidence, Empowerment Tagged With: , , ,

How to Find Balance in Your Life When You Become a Mother

January 27, 2019 by Leave a Comment

Motherhood comes with a myriad of emotions and expectations.  Society pressures women to become fantastic mothers.  However, there are effects that most of us do not anticipate.  As a result, you may wonder how to find balance in your life once you become a mother.

The role “mother” or even “wife” causes us to overshadow other aspects of our womanhood.  If you feel you have lost yourself and can only talk about yourself as either a mother or wife, it’s time to step back and start empowering yourself again.  Assess how you got there, and than figure out how to find balance in your life again.

 

 

Raising Your Self-Esteem

 

 

 

It is all about the kids

Until children are able to take care of themselves, a mother is left to pour into their life constantly.  Furthermore, they require nothing in return. This one-sided relationship can leave a mother with no energy for herself.  There is a beauty in the selflessness of motherhood.  However, just because you become a mother doesn’t mean you stop being a women or having needs, wants and desires.

If you feel you are missing something in your life, think about what changes you can make. That does not automatically mean diverting attention from your children.  But, you can find pockets of time where you can be alone before the kids wake up.  This may mean getting up a little early or making time for yourself while they’re in school or after bedtime.   Most importantly, find something to do that you love.  It could be pottery or volunteer work.  Make it about you.

Your career was a big deal or still is

When you meet someone, after asking their name, what question do you ask next?  If you ask what they do and they are a CRA tax audit Hamilton professional what feelings do you get?  Society has conditioned us to place a high premium on what we do in life.  When you become a mother, things change.  When you are devoted to your children you can become bored and lonely.  You may find that you are unable to relate unless you’re talking about your role as a mother and your children or husband.

However, it is vital to remember that your career is not what defines you.  Just as you are not the total of who your children are.  Challenge yourself to find commonalities that don’t make you feel awkward.  Own who you are and wear it boldly.  You aren’t here to impress others, just be the best you that you can be so you can find balance in your life.

Filed Under: Confidence, Empowerment Tagged With: , ,

How to Find More Time for You

July 31, 2018 by Leave a Comment

how to find time for you

You take care of the kids, strive to be a supportive wife,  and manage the household.  Additionally, you maintain a job outside the home.  Finding time for yourself is difficult.  You care about your family, and would most certainly do anything for them.  However, you realize that you’re sacrificing your own well-being to take care of everyone and everything.  You’re wondering how to find more time for you.  You’re craving time to yourself.  You know that a little downtime for self-care, self-exploration, and self-gratification is imperative to your health.

What Happens When You’re All About Family

It may seem admirable to be all-consuming of your family’s needs and desires, but eventually it will weigh on you. When you continue to extend yourself, you could start to resent the very people you love.  You may feel that you’ve given up who you are.  Furthermore, you may feel that you’ve given up your joy for life in exchange for their happiness.   Your family is always happy, always has what they need, and they can rely on you to get it all done.  But, at what cost?  How do you find more time for you?

It’s imperative that you not ignore the signs that everything is taking it.  Some women become so overwhelmed that they end up abusing alcohol or sink into depression. This can put you and your family at risk.  It’s possible that you could end up in legal trouble for drinking and driving.  Furthermore, your substance abuse could turn into a full-blown addiction.  Unfortunately, it can have lasting effects on your loved ones.  If you’ve been feeling helpless, sad for long periods of time, moody, engaging in reckless behavior, or abusing substances, there is help in southern California.  If you’re not in the southern California area, there is help in other regions across America too.

How to Find Time for Yourself

Now you know that consuming every moment with your family can be detrimental to your health, you need to do something about it. The problem most women have is finding time in their day to make room for things they enjoy.  How to find more time for you they wonder.  We have a few solutions on how to find more time for you:

  • Start with a few minutes – Making schedule changes immediately may prove difficult, so start slow. Try to find a way to squeeze five to ten minutes out of your day for yourself. Whether you get up earlier in the morning or set aside time during your lunch break, just make sure that during that time you’re doing something for yourself. Read your favorite blog, write a poem, go for a walk, eat a healthy snack, listen to your favorite song, etc.

  • Pencil it in – Are you good with keeping appointments? If so, you should start penciling in your downtime. Treat it like a doctor’s appointment that you can’t miss. When you’re scheduling your week, add in a few hours to yourself. Make sure you have something interesting planned.  Most importantly, don’t try to get out of keeping an appointment “to do nothing”.   If you don’t have something fun planned, you may start to think about all the things you could be using that time for.

  • Accountability Partners – If you’re not going to stick to your guns and make more time for yourself, ask someone who cares about you to hold you accountable. This could be your spouse or your best friend. Let them know that you want to start spending time doing things for yourself. Express your interests and then have them to check in on you. If you haven’t been accomplishing your goals, they can express the importance and even offer a solution like watching the kids for you.

Women were built with superpowers.  As a result, sometimes we forget that we’re human.  So, you must learn how to find time for you.  As much as you love your family, you have to have just as much love and commitment for yourself.  It’s imperative to find ways to simply focus on yourself. Whether it’s a few minutes each day, a scheduled day each week, or with the help of an accountability partner.  Eventually, loving yourself will become second nature once again.
Filed Under: Empowerment, Women's Health Tagged With: , ,

6 Reasons Learning to Forgive Is Good

November 14, 2017 by Leave a Comment

I’ve endured many hurtful events in my life.  They actually started in childhood.  Growing up in an alcoholic home, having an emotionally unavailable and abusive mother, being called names by others, teen pregnancy, and divorce added to my pain.   I remember being called names because of skin color, my hair, or because I was skinny.  There were times when I just didn’t feel loved or cared for.  On an emotional and psychological level, it leaves your hurt, angry,  and depressed.  It also causes you to lose your confidence, self esteem and faith.  Today, I’m going to share tips on why you need to forgive those who have hurt you.  When you do, it allows you to let go, move on and that in itself is empowering.  

 

learning to forgive

 

 

Even at this stage of my life, a few of my relationships are rocky.  However, I have acquired the tools to deal with relationships and situations so they don’t cause emotional damage in my life.  For example, I have learned that forgiveness is a powerful tool to have in your arsenal.  I have learned that forgiveness is key in getting rid of baggage that most of us carry through life.

As a matter of fact, learning to forgive is the first step to empowering yourself.  It’s the first step in taking back what is rightfully yours, that is your life.  You have the right to live your life without being a victim in its entirety.  Without forgiveness, we continue to hold on to things that bind us to the hurt and pain that we endured.  There’s a saying, forgive and forget.  I won’t ever tell you to forget it, but I will say let it go and move on.

Why, because learning to forgive is a freeing experience.  Remove the weight of the burden you have been carrying for years with forgiveness.  Learning to forgive also provides the following benefits:

Moves You Forward – Once you learn to forgive, it frees you to move on with your life.  So, remove the shackles and the weight that once held you down.

Helps Heal Emotional Wounds –  Emotional wounds can be just as damaging as physical wounds.  I played the hurtful words that were said to me over and over again in my head.  It was like a broken record.  The words seep into your soul, and if allowed they will become your voice.

Empowers You – Forgiveness returns your power back to you.

Renews Your Faith – Forgiveness helps to re-establish your faith.  If you’ve left your church, return and join a bible study group.  Feeding your soul is important in your growth.

Forgiveness is About You – Forgiving your abusers/victimizers is not about them.  People don’t forgive because they believe their abuser is getting off the hook. Wrong!  You forgive so you can let yourself off the hook.  You free yourself from the secrets, shame, hurt and pain.

Brings a Sense of Peace –  Once you’re free from the people who hurt you, you will find peace.  Forgiveness allows a calm to enter your life, and it clears your head to make rational decisions for you and your family.

You may also like: Why I am Thankful for the Stumbles in My Life 

 

 

Filed Under: Empowerment, Faith Tagged With: , ,

Why Am I Thankful For the Stumbles In My Life

November 12, 2017 by 2 Comments

 

 

 

Being Thankful

 

Thanksgiving is upon us.  This time of year I slow down and take inventory of everything that I’m thankful for and why I’m thankful.  I strive to give thanks throughout the year, but I know that I don’t sing praises as often as I should.  When I started to write my list this week, I found that I was thankful for my stumbles.

Most people would find stumbles a strange thing to be thankful for.  The definition of stumble is to trip or momentarily lose one’s balance; to almost fall.  There have been times when I’ve stumbled and was able to catch myself or regain my balance.  Other times, I hit the dirt, floor or whatever was beneath me.

So, why am I thankful for the stumbles in my life. Because the stumbles have contributed to who I am and where I am today.  Stumbling is a part of the journey in this thing called life.  Those stumbles and failures caused me to have to get back up, brush myself off and try again.  You can’t reach the finish line of life without stumbling along the way.  When I look back on my stumbles,  I think about my attempt to walk in high heels.  When I first started wearing them, I had to practice walking in them.   I practiced, and eventually I became a master.  As a matter of fact, I can still wear them.  They may not be 4 – 5 inches at this point in my life, but I can still rock 2 – 3 inch heels.

I can also relate my stumbles to learning how to walk. I don’t remember learning to walk, but I do remember my daughter. When she was first learning how to walk, she stumbled a lot.  However, she reached a point where she figured out how to pull herself up and made another attempt at walking.  She saw the goal, and she was determined to reach it.  Sometimes the goal was a doll, a treat or me reaching out to her.  She saw walking as a means to get from Point A to Point B.

As a result, she learned to hold on to the tables, chairs or sofa.  Whatever she could grab to steady herself when she needed to, she took advantage of.  If there was nothing available, she learned to stop in her tracks so she could steady herself before she proceeded.  Eventually, she was able to reach her goals without losing her balance.

The same technique applies to life’s journey.  Another reason I am thankful for my stumbles is because our walk through life requires us to stumble so we can grow.  We become stronger in our purpose and learn along the way.  It requires us to assess our goal, steady ourselves when we become unbalanced, or pick ourselves up when we hit the ground.  Why am I thankful  for my stumbles?  Because they have helped me learn the following:

Endurance – Staying the course until I reached the goal.

Strength – I am thankful for never giving up, even when I thought I couldn’t go on.  My stumbles strengthen me and have made me a stronger person.

Compassion –  Being able to relate to other’s struggles and misfortunes because I have stumbled, has taught me compassion.

Empathy – Over the years I have learning to understand and relate to the feelings of others.  When you stumble, there are tons of emotions that go along with the struggle.  I learned that I wasn’t the only person who has stumbled or who is stumbling.  As a result, you learn to listen and empathize with others.

Determination – Adopting an attitude of never giving up.  Determination is needed to live, love and learn.

Knowledge – Learning from the stumble.  Why, how I regained my balance, and how I reached my goal in spite of the stumble(s).

Appreciation – You learn to appreciate everything you have because of the stumbles and struggles.  You learn to embrace them all, because they are a part of your story.

So, why am I thankful for my stumbles?  Many of us are embarrassed or ashamed of what we have gone through in life.  Because I am thankful for my stumbles, I no longer feel ashamed.  I encourage you to also embrace your stumbles and struggles.  They are a part of your story.

why I am thankful

Ask yourself, why am I thankful for my stumbles?  Make a list of them and be sure to give thinks for your journey.  You can download the worksheet here.  You may also like:  6 Tips to Boost Your Self-Esteem.

Filed Under: Empowerment, Faith Tagged With: , ,

Why Putting Color In Your Diet Is A Good Thing

March 25, 2017 by 2 Comments

healthy living

 

First, did you know that fruit and vegetables that are brightly colored are packed with nutrients.  This includes green, orange, red, yellow, purple and blue products.  Brightly colored fruits and vegetables contain the most phytochemicals.  Phytochemicals, also called phytonutrients, are natural compounds that that are found in plants. Most importantly, phytochemicals also have antiviral, antibacterial and antioxidant benefits.  Putting color in your diet is a good thing.

Consuming nutritious fruits and vegetables, passes benefits on to us. This includes watermelon, tomatoes, peppers, strawberries, and the list goes on.  Furthermore, phytochemicals protect us against various ailments.  In addition, they help us to maintain good health. These nutrients regulate detoxification of enzymes and hormone metabolism.  Also, they stimulate the immune system.

Additionally, we should consume at least 5 servings of these fruits and vegetable every day. They can help to slow down the aging process.  And they help to reduce the risk of diseases such as high blood pressure, heart disease, and stroke.  Other risks they help reduce are cataracts, osteoporosis, urinary tract infections, and cancer.  In addition, making fruits and vegetables a part of your everyday meals, supplies nutrients essential to good health.  Fruits and vegetables reduce our calorie and fat intake.

Getting your daily recommended amount of fruits and veggies every day can be difficult. Fortunately, there are some strategies you can adopt to help achieve your goal.  Keep a range of brightly colored fruits and vegetables in your refrigerator.  Prepare them in advance to use in various dishes and stir fries.  You can also snack on vegetables such as carrots and celery with a healthy dip like hummus.

Drink pure fruit juices instead of flavored drinks and sodas.  Also eat fruits for dessert. When making a sandwich, go easy on the meat and include some veggies like lettuce, tomatoes, and peppers. You can also enjoy fresh fruit and vegetable smoothies for breakfast instead of filling yourself up with carbs.

For more information on the amazing benefits of eating a spectrum of colored fruits and vegetables, take a look at the infographic below.

Colours of Healthy Eating

 

Final Thoughts

We hope that our article on putting color in your diet was inspirational.   Eating a variety of different colored produce every day is an excellent way to take care of your physical and mental health.  So, include a few of our recommendations with each meal or snack.  We suggest that you consume some fruits and vegetables from each color group.  Last, you will soon be on the path to better health and start to see visible results.

 

Bio

Olivia writes on health and food at Everynutrient.com!  You can find her article on the yoli diet and other articles on health and fitness for people from all walks of life. Every Nutrient focuses on effective changes that you can make to live a healthy and fulfilled life!

 

Filed Under: Empowerment, Women's Health Tagged With: , ,

17 Ways Moms Can Relax and Refuel

February 17, 2017 by 1 Comment

ideas for moms to relax

 

As moms, nose wipers, chauffeurs, chef, referees and a host of other positions there are times that we need to refuel.    Often, we don’t take the time to regroup emotionally and or physically after our everyday responsibilities.  Being a mother becomes a most important position, and we give it our all.  We usually neglect our health, walk around sleep deprived, eat poorly, and forget that we need to feed our spirit.

Also, there’s nobody to blame, we just don’t make ourselves  a priority.  Our life simply becomes habit.  It’s equivalent to the alarm going off at the same time every morning.  We can learn to make ourselves a priority. Here’s a few ways moms can relax:

  1. Have a Spa Day – First, make an appointment to have a facial or pedicure and manicure.  I love having a facial as much as I love getting a pedicure and manicure.  Have a limited budget,  spend the afternoon soaking in the tub.  Burn some candles, diffuse your favorite oil, play some relaxing music, and enjoy a cup of tea or your favorite wine.  Also, check out The Ordinary Serum Reviews to learn more about their Ordinary Skincare Serums.  Home facials are just as glorious as the salon’s.
  2. Take a long walk – Second, hit the walking trail or take a long walk around the neighborhood, park or other scenic route.
  3. Go for a long drive – Next, grab your favorite CDs or turn on your favorite radio station.  Enjoy the scenery and just clear your head.  A change of scenery is a good thing.
  4. Spend the day watching your favorite movies – So, I love watching old movies.  Grab yours too, along with  your favorite snacks and a box of tissues for those heart wrenching movies.  Just enjoy the day laughing and crying.
  5. Order take out  – Curl up with a good book or movie.
  6. Catch up on those free Kindle ebooks or your magazines – Next, curl up in front of the fire, relax on the deck, or under a tree and read a good book.  Not interested in reading, flip through your favorite magazines.
  7. Treat yourself – Furthermore, treat yourself.  Order your favorite latte, ice cream, sushi bar or whatever your favorite may be.  No sharing, this is just for you.
  8. Spend the day at a museum – Check out the art museum or whatever museum is close to you.  Spend the day admiring artwork or history.
  9. Take a bike ride – Pull out the bike and take a ride through the park or on your favorite bike trail.
  10. Do crafts – So, if you have a hobby spend some time working on it.  If you don’t have one, now is a good time to start one.  They’re great stress relievers.  Crochet that scarf or hat, finish a scrapbook or sew a new dress.
  11. Set up a girls night – Whip up a few appetizers and cocktails, and laugh until your heart is content with the girls.
  12. Catch up on the sermons at church that you’ve missed or read the bible – Great way to renew your spirit and relieve some stress.
  13. Hike – Furthermore, grab you hiking gear and hit the trails.  It’s great exercise and clears your head.
  14. Sleep – Here’s an idea, put your best sheets on your bed and stretch out under your favorite comforter.  Take a long and much needed nap.
  15. Shop – Go shopping for bargains at your favorite stores.
  16. Skype/FaceTime – Fix your favorite beverage and chat with a friend.
  17. Talk a walk on the beach – Last, clear your head and enjoy the ocean breeze.

Most importantly, taking care of yourself physically, emotionally and spiritually is a must.  Because we are committed to our families, we must stay healthy in all areas of our life.  So, we hope that you found our list of ways moms can relax helpful.  Also, being healthy requires us to clear our mind, rest and stay focused.  Just as important, pick out one thing off the list each week.  As a result, take a few hours for yourself and don’t feel guilty.  Finally, be sure to tell your friends about our list of ways moms can relax too.  You will start the week relaxed and refueled.

Also, you may also like: 6 Tips to Boost Your Self Esteem

 

 

 

 

Filed Under: Activities, Empowerment Tagged With: , ,

5 Fashion Tips for Busy Moms

August 6, 2016 by Leave a Comment
Most moms spend a considerable amount of time taking care of the needs of her family, and in the process she ignores her own needs. She just doesn’t have the time or the energy to perk herself up on a daily basis.  Deep down all moms want to look and feel great.  So, today I’m sharing fashion tips for busy moms.  Luckily, it’s easy to look great in less time and without any drama with our tips!  Being fashionable is a great way to empower yourself.  When you look good, you feel good.  
fashion tips for moms,


#1 Keep it Simple

Have you ever wondered how celebrity moms manage to look so trendy?  They ae just as busy in their personal and professional lives as you, but they always manage to keep personal appearances.

The secret lies in their simplicity. They love keeping their daytime look simple without looking untidy. Keep your look simple, from makeup to accessories to clothes. Don’t overdo any of your pieces. Opt for stylish basics, they really do go a long way in the life of a busy mom.

 

#2  Add More Solids In Your Wardrobe

Most women don’t want to wear a dress to the office because she knows that she cannot wear it again for several weeks. We think that someone at work might notice the last time that it was worn.

Therefore, it is recommended that you invest in solids.  Solids are less remembered than prints. A good black jacket will be a blessing here.


#3 Put Some Thought Into Your Bag

The kind of a bag you carry speaks in volumes about you. Go for a bag that suits your personality and taste. Don’t forget to explore the world of clutches. Look for designer clutch bags, particularly the Crystal Clutch Bag.  This clutch is perfect for formal occasions or girls night out.


#4 Simple Shoes

Busy moms should opt for comfortable shoes only. They don’t have to be tennis shoes or rubber flip flops. Canvas skimmers are a good option to indulge in.  They come in varied colors and prints, from florals to plaids. They are also inexpensive and comfortable.

 

#5 Apply Natural Makeup 

Most busy moms don’t wear a lot of makeup, especially if they spend the majority of their time at home with the kids. If you do decide to wear makeup, use only natural-based products. Keeping a basic makeup kit will come in handy.  A tinted moisturizer with zinc induced SPF,  lip gloss, and mascara will do a great job in keeping your skin healthy and glowing.

Don’t forget to apply a concealer around your nose and eyes before stepping out.  Applying these basics will take five minutes or less.

It is very easy for fashion to take a backseat in a busy mom’s life; however, don’t let fashion overwhelm you.  Look for ways to boost your look and confidence by employing or fashion tips for busy moms into your daily life.

You may also like Spa Day Ideas and Party Favors.

Author Bio: Sloane Beck is a fashion blogger by interest and a creative designer by profession. She lives and breathes fashion which reflects in her brand – Alysse Sterling, a line of stylish women clutches. “Live, laugh, and let your style be expressed” is her motto for life.

Filed Under: Beauty and Fashion, Empowerment Tagged With: , ,