9 Tips for Repairing Strained Mother and Daughter Relationships



mother daughter relationships


Mother and daughter relationships are sacred.  Both will feel be affected if there is a breach or tension. If you are the daughter or the mother, these nine tips may be helpful as you seek to repair this special relationship.

The first three tips will be helpful when there is a profound breakdown in the relationship.  The rest of the tips will help both of you relate to each other positively.

However, both of you need to have at least some desire and willingness to work towards genuine reconciliation. If the relationship has become toxic, it may be best to refrain from further contact. It’s imperative that you protect yourself from further damage.  Assess your relationship and decided if you want to repair your relationship.  If so, use these mother and daughter relationships tips to help you move forward:

  1. Make a date to meet together…

First, call your mother or daughter and ask if the two of you can meet for coffee and chat. Depending on your circumstances, decide whether a public place such as a restaurant would be more convenient than meeting in one of your homes.  Don’t include other family members.

  1. Talk things through thoroughly…

Decide what you want to say before you get together. First, thank your mother (or daughter) for meeting you and assure her of your love. Tell her how much the relationship means to you and that by all means you would like to be reconciled with her again. Take ownership of whatever your part may have been in the breakdown. Be honest about whatever the issues are. This is not the time to let your ego get in the way.  If you really want the relationship to be restored it will require a degree of humility.

  1. Decide to go forward…

Both of you will need to make the decision to go forward together. That means putting the past behind you and letting go of whatever caused the break down.  You need to see the future as a blank page waiting to be filled with new stories and experiences in your unique relationship.

  1. Practice forgiveness…

When you have both decided to rekindle the connection, you need to be prepared to navigate the way.  Forgiveness is essential if you want to make any progress.  Remember, forgiveness does not mean that you are condoning or minimizing what happened.  Instead, it means that you decide to let the matter go.  As a result, you can let go of   torment and bitterness.  Forgiveness should be given and received regularly by both parties.

  1. Be realistic and clear about your expectations…

Unrealistic expectation cause disappointments and damage emotions. Sometimes for an adult daughter it is difficult to realize that her mom may not always be available to nurture or rescue her.  Furthermore, she may not be able to meet her needs on a daily basis.  And for moms it can be a shock when their daughters want to fly out of the nest and make their own way. Both of you need to adjust to what it means to have an adult relationship, with clear and realistic expectations.

  1. Learn to listen carefully…

Often the words you say is not what you’re really thinking and feeling. That is why it is so important that you learn to listen carefully. Try to reflect back what the other person is saying so that you can be sure you understand what she means.  At first your mom may sound overly critical.  However, when you realize how worried she is about your safety you may be able to recognize her love for you.

  1. Learn to communicate carefully…

Don’t expect the other person to be a mind reader.  We need to communicate carefully and clearly.  Be gentle as you speak your heart . Harsh words pierce deeply and can leave a painful wound, even if you didn’t mean it that way.

  1. Make time for each other…

One of the most common complaints from mothers is that their adult daughters no longer have time for them. However, it can work both ways. It takes wisdom to find the balance of knowing how much time to spend together.  How much is enough, and how much is too much. Too much togetherness can cause petty irritations to surface. Yet,  not enough togetherness leads to isolation and a disconnection.  So seek to find the healthy balance of what will work best for both of you.

  1. Know your boundaries…

Boundaries are essential for any good relationship.  This includes mother and daughter relationships. If there has been bitter arguing or name calling, make it clear that you will leave if that restarts. Once you have set a boundary, be ready to enforce it for your own mental and emotional health. With perseverance and love it is possible to repair and maintain the powerful and precious mother and daughter relationships.

Author Bio:-

Sylvia Smith is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. Her mission is to provide inspiration, support and empowerment to everyone on their journey to a great marriage. She is a featured writer for Marriage.com, a reliable resource to support healthy happy marriages.

25 Ways To Feed Your Soul


self-improvement, spirituality, self-esteem, confidence

Our soul is the essence of who we are.  Feeding the soul is different from feeding the body. We feed our body to live, we feed our soul to connect with who we are and to make us whole.  Are you feeding your soul?  If not, we have a few suggestions on how you can get started.

Feeding our soul awakes our passions. A few benefits are releasing stress, finding peace, and enjoying life. It requires us to connect on a deeper level and it’s as individual as you. What works for one may not work for another, so it requires you to connect with you. Find inner peace and getting in touch with who you really are will lead you to what you really love.

For me, I find peace and connect with nature. Its beauty touches my soul.  I could literally spend hours enjoying all of its glory.  In the spring the grass turns green and flowers come to life.  It motivates me to become one with nature and it awakens one of my passions, gardening. In the summer I enjoy the sound of the ocean and fall the beautiful colors.

Just sipping a hot cup of coffee while inhaling the crisp air on a fall morning stirs my soul too. I gather fall leaves for crafts and take nature hunts with the kids. These things illuminate who I am and brightens my spirit. Feeding my soul leads me to my voice.

Here are a few ideas on how you can feed your soul and awaken your spirit:

  1. Take a long walk/hike.
  2. Have a good old fashioned picnic with your husband/significant other.
  3. Go to the book store and buy a book.
  4. Pick a bouquet of flowers from the backyard.
  5. Take a drive through the country.
  6. Plant a garden or a few flowers.
  7. Listen to your favorite songs.
  8. Take a bubble bath.
  9. Curl up with a cup of tea.
  10. Let go of all things and people that cause you stress.
  11. Take a yoga or meditation class.
  12. Light your favorite candle and have a cup of coffee.
  13. Attend/join church.
  14. Take a walk on the beach and listen to the ocean.
  15. Read daily inspirations.
  16. Watch the sun rise or set.
  17. Refinish or paint a piece of furniture.
  18. Have a good cry.
  19. Go sight seeing.
  20. Get a manicure and/or pedicure
  21. Bake a batch of cookies and enjoy.
  22. Clean out a closet, attic, or basement and reminisce.
  23. Revisit one of your favorite childhood places.
  24. Refresh your bedding.
  25. Spend time with your children/grandchild and laugh.

Start feeding your soul, it allows your light to shine. You will feel rejuvenated, happy, and find the way to great things in your life.
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