Introduce Children To These Ethnic Cuisines

ethnic cuisine



Food is love, and love is food. Families make food to feed one another and bond over the daily ritual of eating together. Everyone has a favorite dish and it’s often a pleasure to cook family favorites, but over time, eating the same style of food can get dull. That’s when it’s time to mix things up and make some ethnic food for the family! Children especially benefit from having their palates broadened by new flavor combinations and foods while they also gain precious memories from the time mom or dad made this special dish. Following are three ethnic cuisines worth introducing to your children.


jamacian jerk chicken

Image via Flickr by Jetalone


Jamaican Jerk Chicken

Jamaican jerk chicken is a BBQ-style meal that brings the taste of the tropics to the home. But be forewarned before you embark on making some: it is known for its heat, which usually comes from scotch bonnet peppers. If your children aren’t ready for hot foods, you can use milder peppers such as sport or jalapeno in place of the scotch bonnets. This is a great meal to make in the summer on the grill, or get really authentic and smoke it over wood instead of coals or gas. You can also pair it with an authentic Jamaican snack.


Sushi refers to the vinegared rice that acts as a container for the ingredients inside this classic Japanese cuisine. It’s possible to dispense with the vinegar for kids who find it too tart. The beauty of sushi is that any ingredient can go into the roll. Make it with fruit, hot dogs, or even Spam, for kids who aren’t quite ready for the more adult taste of certain types of fish.

There is no end to the combinations of ingredients that can go into sushi. The basics of the dish are the rice and the wrapper. Anything that goes in is fair game. Use sushi as a spring board for creating savory meals while introducing your kids to a uniquely Japanese cuisine.

Beef Bourguignon

Famous chef Julia Child brought French cooking to American tables and made it accessible for all. Countless adults have enjoyed her beef bourguignon paired with a glass of wine. But it’s also a good meal for introducing kids to the concept of French cuisine. It uses beef, bacon, carrots, potatoes, and onions along with red wine. Don’t worry about the alcohol content; it gets burned off in the cooking and helps to create a wonderful sauce. If the alcohol is still a concern, use an alcohol-free version to get the same flavor.

Much of French cooking uses farm-to-table ingredients and is great for showing kids how to make a delicious dinner out of seemingly basic foods.

These three ethnic cuisines are from different cultures.  However, it helps your children experience world cuisines in your own kitchen. Make it an opportunity to learn and have fun with meals. It changes things up for everyone, expands young palates, and opens the minds of your children to the idea that there’s a big world out there with unique foods.

We hope that you enjoyed our suggestions for ethnic cuisines that you can introduce to your children.


12 Memory Boosters For Children

 memory boosters for children


It can be difficult to encourage kids to study hard.  If you have children who don’t want to do school homework, and you want them to be more alert, the good news is that you can help your children’s brain reach its optimum development.  Feeding them the right types of food is essential.  Helping to keep your children alert, happy and healthy is your job as a parent. 

Below are 12 types of food that can help children enhance their memory:

1.      Dark Chocolate

          Apart from being a delicious treat, dark chocolate also contains flavonols.  An element that can make it easier for blood to circulate in the brain. This results in boosting memory and overall functioning of the brain. A study has also found that those who eat 1.5 ounces of dark chocolate a day felt calmer than those who didn’t. Baking Chocolate Chip Cookies with your kids is a perfect bonding experience, and the cookies contain the perfect ingredient.

2.      Berries

          Berries are rich in anti-oxidants. Blackberries, blueberries and strawberries have all been shown to boost the ability to learn, memorize and think. So make sure to add them to your child’s breakfast cereals, oatmeals, and smoothie drinks.

3.      Coconut Oil

          Since our brain is made of 60 percent fat, we need saturated fat to feed our brain cells to avoid depression and dementia. A good source of saturated fat is coconut oil which we can use as an alternative to butter for baking or sautéing food for our kids.

4.      Beet Juice

          For those who are looking for an alternative snack to prepare for their kids during school break, one great suggestion is to serve the snacks with beet juice, a source of natural nitrates. A study has found that people performed better on cognitive exams minutes after drinking beet juice.

5.      Lean Meat

          Lean meat or foods high in protein are another good food choice for kids.  Children who eat these foods has been shown to improve their overall cognitive performance of the brain. You can prepare this delicious Crockpot Meatball Recipe to beef up your kids’ brain!

6.      Eggs

          Eggs have always been a favorite breakfast food for their capacity to make our stomach feel full. They are also a good source of choline, a building block for the part of our brain in charge of making memory function well. So make eggs a part of your child’s daily diet.

7.       Whole Wheat Muffins

          A small amount of carbohydrates can fuel the brain’s ability to concentrate. So before studying for an exam or to do better in class, encourage your child to eat whole-wheat muffins or bread. Serve it with a small amount of peanut butter and a glass of orange juice for a complete brain-boosting meal.

8.      Fish

          Children’s brains also get a boost from eating fish which contain omega-3’s. Try to incorporate fishes like salmon, mackerel, sardines, trout, herring and other types of cold-water fish in their meals. Salmon, in particular also has vitamins B and selenium that also aid the brain.

9.      Spinach and Broccoli

          We know that children are wary of eating greens, but spinach and broccoli are the kinds of leafy greens that contain B-6 and B-12 which play a vital role in maintaining the nervous system which result in improved memory and alertness. So give your kid a healthy dose of these greens to add as a side for dinner or as a mixed salad.

10.  Celery

          Celery is a fun crunchy snack, I’m sure the kids won’t mind eating. It is a good source of luteolin, which decrease age-related memory loss, aids in reducing inflammation in the brain and helps fight degeneration. Celery is good to mix in chicken or macaroni salad, soups, and even fruit shakes.  Children also love peanut butter on celery or dipping it in Ranch Dressing. 

11. Sage

          The next time you prepare a tasty dish, make sure that you season it with sage. Sage contains compounds that help in maintaining acetylcholine, a neurotransmitter known for aiding in learning and memory.  Sage is best paired with lean beef, poultry, lentil as well as legume-based dishes.

12.  Turmeric

          Another type of spice to season your dishes with is turmeric. This popular yellow spice often included in Indian and Caribbean cuisine has been found to improve short-term memory and aid in problem-solving and reasoning skills. So prep your child for that algebra or literature exam by serving food seasoned with turmeric.  Try adding it to grilled chicken, beans, lentils or roasted veggies. 

These are just some of the food types that can enhance brainpower and memory function of your kids.  These memory boosters for children will help them stay alert and become more receptive to both school and homework.


Karlisa Costello regularly writes about parenting and educational articles for SmileTutor, a leading home tutor agency.

Christmas Breakfast Ideas for Kids

kids breakfast ideas, snowman pancakes ideas, fun kids food


Happy Holidays, Merry Christmas and Feliz Navidad.  The kids are out of school for the next week and they’re excited about Santa.  You on the other hand, must come up with meal ideas and other ways to keep them occupied.  As a result,  Mother 2 Mother has found 2 adorable breakfast ideas for your kids on Christmas Eve and Christmas morning. Christmas morning is always exciting.  Therefore, I like to fix meals that are fun and festive. The snowman pancakes look quick and easy, just the way I like it.  The required ingredients are:  a few bacon strips, a strawberry and chocolate chips. Not difficult right.

Rudolph with his nose so bright will be driving the sled on Christmas Eve.  How exciting will it be to serve the kids these adorable pancakes for breakfast.  Or, why not dinner.  My grandchildren love pancakes, bacon, and strawberries anytime.

I’m really feeling the ice cream snowman below.  I love these little fellows.  It may have something to do with Frosty, which was one of my favorite Christmas movies growing up.  Now it is a favorite of my granddaughters.  I pull out the snowmen this time of year, and decorate my home and office with these little guys.  I admire them until they melt in the spring.

Serving this fun guy would be a perfect ending to an evening.  A scoop of ice cream, marshmallows, licorice sticks, a cherry and chocolate chips will do the job.  I will be using a food pen for the eyes, nose and mouth.  Be creative, and modify him to what you have in the house.  Vanilla ice cream happens to be the flavor of the month for my grandson.  We’ve moved from chocolate, to strawberry, to vanilla.  Hopefully, his taste buds will remain stuck on vanilla through the holiday season.

snowman treats, fun kids food, edible snowman ideas

Last, we hope you have been inspired by these breakfast and dessert ideas.  You may also like 30+ Rich and Delicious Hot Chocolate Ideas.