Conception can be tricky sometimes. Trying to get pregnant can be a hassle at times. Our bodies are not created equally, and may take extra work to get there for some.
When it comes to conception, most of us disregard important lifestyle choices. This includes diets, habits, lack of exercise, vitamin intake and so on. Not only do these factors improve overall health in both men and women, but they also regulate bodily functions, general mental health and promote fertility.
If you are having difficulties trying to conceive, here are a few lifestyle changes to enhance conception:
- Keep a Healthy Diet
Keeping a healthy diet and maintaining a normal body weight is crucial. Especially, when you’re trying to conceive. For example, being overweight can impair your insulin. Which also interfers with your normal production of egg cells. So, you need to consider all the factors that might interfere with your hormonal balance and could possibly prevent you from ovulating.
Next, don’t assume that men have a free pass when it comes to a healthy lifestyle. Being overweight directly hampers testicles and can lead to poor sperm production. Also, excessive fat contributes to high estrogen levels and low testosterone levels. This can impact sperm growth.
Numerous studies have linked processed meat with poor semen quality. Consider this: according to a Harvard School of Public Health study, women who had the highest intake of animal protein were 39% more likely to struggle with infertility. Whereas women who held a plant-based protein diet were substantially less likely to suffer from infertility.
If you want to promote fertility, try removing processed foods from your diet. Replace one or two meals per day with vegetable-based proteins. However, stay away from soy since it has a high concentration of estrogen. Choose beans, chickpeas, lentils, mushrooms, nuts and broccoli. Additionally, swap that bag of chips with a bowl of roasted almonds.
You should also cut back on trans fats (replace butter with avocado or high quality extra virgin olive oil), coffee, and alcohol. Drink lots of water, and most importantly give up smoking.
- Exercise
What is a healthy diet without exercise? Being active not only improves your overall quality of life, it helps keep your weight under control. Also, it enhances your mood and regulates your bodily functions. Working out lowers your risk of heart diseases, improves your circulation, tones your body, and alleviates depression. Most importantly, an active lifestyle lowers the risk of ovulatory infertility in women.
According to www.dunyaivf.com, people who want to conceive should watch their weight and live an active lifestyle. These two simple changes alone could significantly impact your chances of conceiving.
- Get to Know Your Cycle
In order to enhance conception, you must understand how your cycle works. It is essential if you are looking to conceive. The first day of normal flow represents day one of your menstrual cycle. Most women who have a normal cycle of 28 to 30 days ovulate around 13 to 14 days before their next period.
Using an over-the-counter ovulatory kit can be extremely useful. Especially, if you have an irregular cycle and are not sure when ovulation will occur. The kit will let you know 12 to 24 hours in advance when your chances of conceiving are the highest.
Once the kit turns positive, have sex that same night and the following two. Be aware that sperm has a longer life-span than an egg cell. Hence, good advice would be to start having intercourse five days before you start to ovulate.
Useful signals that can tell if you are ovulating are abdominal cramping and clear vaginal discharge that resembles the consistency of an egg white.
- Use a Sperm-Friendly Lubricant
Many over-the-counter lubricants contain spermicides such as nonoxynol-9, which decrease sperm motility and affect conception. Look for a sperm-friendly lubricant that will facilitate the process instead of hindering it.
- Relax and Meditate
Another way to enhance conception, is to learn how stress can affect you. Couples that are trying to conceive tend to become more stressed, worried and anxious. If you feel like stress is affecting your health or your relationship, try talking to a therapist or counselor. Activities that relieve stress and help you get more in tune with your mind and body are yoga, meditation, and massage.
Lifestyle changes alone might may not help with conceiving if you or your partner is suffering from a medical condition. If you have tried to get pregnant for more than one year or you are over 35 years old, you may want to check with a doctor for fertility tests.
If you are having problems conceiving, we hope that you try a few of our suggestions to enhance conception .
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