Newborn Help for New Parents

Today, I’m sharing parenting tips on newborn help for new parents. So, congratulations, you got through pregnancy and now you have a new baby. Newborns are often difficult to care for. Especially, if you are a new parent. They require a lot of attention, and sometimes they’re hard to understand when they cry. If you’re a new mom who is struggling with caring for your newborn, this post is perfect for you! 

We’ll go over the basics of how to take care of your baby in their first few months.  Your will be relaxed as a parent, and they will grow up healthy and happy.

 

 

newborn help

 

Newborn Help for Parents

 

Newborn Help for New Parents and Keeping Baby Warm 

Keep your baby warm whether they are eating or sleeping. You can swaddle them in a blanket or put on some cozy pajamas so that he or she doesn’t get cold. 

 

Bathing Your Baby

Make sure your infant is clean by giving them a bath every day. Babies have very sensitive skin, so make sure you use plain water and a very mild soap made specifically for babies. The market has a variety of washcloths and wipes without any added chemicals or fragrances.

 

Sleep Is Important

Babies need a lot of sleep every day.  They grow rapidly; however, it may feel like your child is awake all the time! Focus on creating a comforting sleep environment for your baby.  Soft music can be soothing to a baby.  So, have a variety of lullabies on hand.  

Put your infant to sleep in their own bed not yours! If you do need to share your bed with your baby, make sure it’s safe for both of you.  

You should try to sleep when your baby is sleeping, this is the best way to ensure that you are feeling your best and ready to take care of your baby.

 

 

newborn help

 

 

 

Newborn Help for New Parents on Feeding 

Newborns need to eat every two to three hours. If they’re not hungry, it’s okay if you don’t feed them right away! Simply feed your baby when they’re hungry. 

A lot of times, newborns will cry, but it doesn’t always mean something is wrong with them. There are times when they just want to be comforted.  If you have any questions about whether or not to feed your baby, consult your doctor or nurse.  You should also be on the lookout for signs that they may be hungry.  For example, trying to suck on your shoulder or breast or if it’s been hours since they have eaten.   

 

New Born Help on Diaper Changing

Change their diapers often to keep them healthy and happy. Newborns are often messy, especially in the first few months after birth, so it’s important to change their diapers often to keep them clean. 

Changing a baby’s diaper also helps prevents diaper rash or infections that can happen due to sitting in dirty diapers for long periods of time. 

Make sure you practice good hygiene when changing your baby’s diaper, wash your hands with soap before and after touching anything near the baby’s genitals.

 

Check Your Baby’s Weight

Keep an eye on your baby’s weight, height, and head circumference to make sure they grow up healthy. It is very important to make sure your baby is growing well. You should also know how tall they are and what their head looks like.  Regular doctor’s visits are a must.  

If you suspect that your baby was injured in some way at birth you can get a second opinion. If it is proven to be true you can hire a team of trusted birth injury attorneys to help you.

 

 

newborn help

 

 

Choose the Right Car Seat

Use a car seat that is age-appropriate for your child and the right size for your child. A car seat that is too big or too small can be uncomfortable, and it might not protect them well in case of an accident. 

But if you have any questions about what size your child needs, ask your doctor or nurse. They will know the answer!

Car seats are designed to keep your baby safe. The safest place for an infant is in the back seat on their back, in their rear-facing car seat. 

Ideally, infants should be rear-facing until they are two years old or weigh 20 pounds. Forward-facing car seats should be used after your baby turns two years old or reaches twenty pounds.

 

Enjoy the Journey

Becoming a mother is one of the most exciting things that can happen to a woman. However, it can also be one of the most overwhelming. 

Knowing what you should and shouldn’t do especially when you are a new mom can help you to feel more at ease. In this way, you’ll be able to enjoy your bundle of joy a lot more.

 

Advice for New Moms and Dads

Today, I’m sharing parenting tips on advice for new moms and dads.  Your job as a parent is not going to be an easy one. While the experience is mostly rewarding and gratifying, there are likely days when you feel defeated and like you’re failing.

There are some parenting tips you should consider that will help you succeed in your role.  Furthermore, they will help you eliminate stress when the days aren’t going as planned. The following parenting advice will help you develop a closer bond and provide a happy and healthy environment for them to learn and grow.

 

 

advice for new moms and dads

 

Advice for New Moms and Dads

 

Make Time for Your Kids

One of the most important tips you can apply is to make quality time for your kids. Practice work-life balance and give your kids your undivided attention when you’re with them. Put your phone away and eliminate distractions so you can be fully present in the moment. Mix up what you do and the activities you participate in to make your time together more interesting and fun. 

 

 

 

advice for new moms and dads

 

 

Comfort Your Children  

Your kids are going to need you for a variety of reasons throughout the years. Be there for them when they reach out and know how to best comfort them in times of need. For instance, they may have an issue at school they need help dealing with and will ask you for advice or support. They might also suddenly become sick with a bad cold of the flu. In this case, it’s wise to invest in supplies such as a Steam Vaporiser that you can turn on and run so they can get a good night’s sleep and wake up feeling better and less congested.

 

Parenting Advice on Being a Role Model

Another parenting tip is to be a good role model. Your kids are always watching you, and have the desire to emulate you and all you do. Therefore, set a proper example and make sure you’re using words and taking actions that you’d want them to repeat. Use mistakes you make as a parent as opportunities to teach your kids a new or different way of handling situations.

 

Be Flexible 

If you’re always stuck in your ways and not willing to budge with your rules then you may create a divide in your relationship with your kids. Kids and their needs are always changing and they’re continuing to learn and take in new information. Therefore, it’s in your best interest to be flexible and willing to adjust your parenting approach and rules. While you want to stick to your overall values and expectations, you also should take each situation as it unfolds and handle it the best way you can at the time with an open mind.

 

These parenting tips will help you succeed in your role and hopefully make your job a little easier on you. Remember your kids are only young once so have some fun and enjoy these years because they will go by fast and soon you’ll be seeing them off to college.

Mom’s House Dad’s House Co-parenting Together

Today, I’m sharing parenting advice on how to co-parent successfully at mom’s house dad’s house.  Going through a divorce or separation is never easy, especially when kids are involved.  Sadly, your feelings towards each other probably aren’t good.  However, finding a way to share parenting responsibilities so you that you can give your children the best childhood is imperative.

Growing up across two happy homes is undoubtedly better than growing up in an unhappy household. However, it will take a conscious and joint effort to make that happen. Focus on the following, and you won’t go far wrong.

 

 

moms house dads house

 

 

Mom’s House Dad’s House:

 

Mom’s House Dad’s House Access

First, kids need to enjoy a positive relationship with both parents unless there is an extreme circumstance. Child custody can be a difficult subject to resolve, which is why you will need the right expert on your side. However, it’s important to avoid using your child as a weapon to hurt your ex. The goal of co-parenting is to find a fair solution for everyone.

The time-sharing elements will vary from one family to the next. Some children do a four-day/three-day split. Others see one parent on the weekends. There are many contributing factors ranging from geographic distances to your careers. Do what works best for the child.

 

Consistency at Mom’s House Dad’s House

Transitioning from one home to two is tough on a child, but they are resilient. Nonetheless, one thing they will need is a sense of stability and consistency. Otherwise, the whole process of splitting their time across two properties becomes very confusing. So, while the two households needn’t be identical, they should work together.

This can manifest itself in many ways. From implementing the same bedtime routines to giving your child the same responsibilities in both homes. Children benefit from having transparency and clarity in their lives. When co-parents work together to provide it, their behavior and development should thrive.

Comfort

If your child is going to spend their time split across two households, the key is to make them happy homes. Unfortunately, you cannot have much of an impact on your ex-spouse’s property. Therefore, it’s vital that you create a winning environment within your own property, starting with their bedroom.

Having that place to call their own can make a world of difference. At this time, especially with the changes caused by the pandemic, a winning backyard is crucial too. Whether used for burning off energy, enjoying summer BBQs, or relaxing, it can be a very useful space. Most importantly, your child needs to feel the sense of belonging.

 

 

moms house dads house

 

 

 

Civility

There’s a very strong chance that you aren’t going to share a close friendship with your ex. After all, there is a reason you split up. However, co-parenting is a lot easier when you can remain civil. Even if you don’t want to see each other face-to-face, cloud computing allows you to share schedules or files. Embrace it.

 

Most importantly, you must always refrain from bad-mouthing the other parent. Political point scoring will only upset your child, which is the last thing any of you want to do.  As your grandma used to say, if you can’t say anything nice say nothing at all.  Your mission tis to create positive vibes and a good environment for your children to grow up in.

Tips On Raising Confident Children

Today, I’m sharing parenting tips on raising confident children. There’s nothing you’d like to see more than your child happy and confident, right? We all want our kids to be at their best mentally, physically and socially. It starts at home, and it starts while they are you.  Teach them early, and it will stay with them throughout their childhood, adolescence and adulthood. Although we love them regardless of their condition at any given time, we want them at their best should at all times.  

 

children's confidence

 

Confidence is massive in a person’s life. If you’re not feeling good about yourself and the situation around you, then you’re probably not going to perform well or have a good time.  It’s important that children experience and feel confidence at a tender age.  Those experiences and feelings  will determine how their mind works when they’re older. The person you are today and the embedded default feelings you go to are literally a direct result of how things went when you were a little kid. 

Being a confident example for your child is imperative.  Teaching them to be confident is easy when you know what to do. 

 

Raising Confident Children:

 

Be Positive Around Them All The Time  

If you’re constantly positive around them, then they’re going to feed off of that kind of energy. People, including yourself, will react to the stimuli around them. You may not realize it, but you’re the result of the people around you.  This includes family, friends, co-workers etc.  They all play a part in forming your opinions, beliefs, and feelings. 

If you’re constantly optimistic and positive around them, then they’re going to grow up thinking that’s the best (and only) way of approaching things. If you’re a miserable, negative person, then they’re going to pick up those kinds of mannerisms. Kids taking in information like a sponge at a young age.  And, it stays with them forever. Make sure you’re giving off the correct impression – it could be very significant. 

 

Keep Them Active And Exercising  

People need to be on the move in order to feel good about themselves.  They may be a select few that can lounge around all day and stay content, but the majority need to be up and moving.  You don’t need to become a drill sergeant, but getting them up and out of the house will do them good. Today, kids are stuck inside in front of a computer screen or TV.  So, make sure they’re moving around enough.  Keeping active makes the brain release chemicals that make us feel more positive and happy. Getting tasks done also feels a lot better than sitting around achieving nothing!

 

 

children's confidence

 

 

Teach Them About Respect 

If your child learns about respecting another person, they’ll get to know the ins and outs of respecting themselves.  . When it comes to confidence, a lot of the issues are social ones. If your kid knows how to behave when around other people, then they’re going to be in a better boat than, say, a socially awkward youngster. This kind of competence can then lead to even more confidence as they grow into their impressionable teenage years. 

 

Get Professional Help  

If you feel as though you might not be able to do this on your own, then you can always get assistance. There are many practitioners that deal with the minds and bodies of children.  So, a little research will be beneficial.  If they need pediatric speech therapy,  then it’s worth considering.  It could end up benefiting them in a big way as they grow. It could be the difference between a confident adult, and an overly anxious and shy one.

 

Teach Them the Fundamentals Of Life  

If they early about being healthy and stable, your child will stand a better chance of being confident in many things. A lot of children are never taught how to do basic things like domestic chores and shopping.  Sadly, they end up having a lack of confidence as adults. If you teach them these very basic and fundamental aspects of life, then they’ll be a lot more competent and confident. 

I hope my tips on raising confident children has been beneficial.  Start early and be consistent.  You will be able to sit back and watch you child grow into a confident and productive human being.

Helping Your Teenager Through Tough Times

Today, I’m sharing parenting advice on helping your teenager.  As a parent, we never want to see our children going through tough times. While challenges in life can be beneficial for their long-term development, that doesn’t make it any easier to watch them go through it.  It’s in our nature to want to help them, and make their lives a little easier.  Especially, when they are still young.

 

tips for helping your teenager

 

 

 

Tips on helping your teenager through tough times:

 

Start a Dialogue

Perhaps the best thing you can do is try to start a dialogue with your teenager. Sit down and have a chat with them. Learn what’s going on and how they are feeling about it. Some teenagers are more than happy to have someone to vent to.  Others will want to keep things to themselves and not answer your questions. In this scenario, do your best to be understanding and don’t pry. Just let them know you are around if they want to talk and occasionally offer again.

Starting a dialogue is the best way to learn about your child’s life and how you can help.  Avoid reading a diary or just guessing about what’s happening in their life. If you can get it straight from your child, this will be better for everyone involved.

 

Offer to Help

Once you have a better idea about what’s going on, you can look for ways to help. You may not be able to fix their problem entirely, but you may be able to lend a helping hand. For example, if they are struggling with schoolwork, you can offer to help or get a tutor.  Or, maybe you can let them off the hook on their chores for the week so that they have a little more time to get their work done or relax.

Another way you can help is by providing them with some tools to help themselves. For example, if they are regularly stressed out, you can offer books on stress management or meditation. Being a parent is about teaching your kids to handle problems.  This will ensure they are equipped to handle problems when they are out of the nest.  So, think about the ways you have solved similar problems.  Do some research online, then make some educated suggestions.

 

Provide Distractions

Sometimes your kids just need a distraction from whatever problem they are facing. If you want to help them, look for something that will distract them for a while. For example, if your teen has been spending the entire weekend studying for final exams take them out for ice cream.  Or, make a trip to the mall.

Maybe your teenager is currently in a fight with their boyfriend or girlfriend. Rather than having them spend all day inside upset about it, offer to take them to a movie. Sometimes getting your mind off things for just a few hours can help to put things in perspective and change your mood. It’s important that you teach your kids not only how to solve their problems, but how to have fun.

 

 

helping your teenager

 

Give Them Space

Sometimes, there’s just nothing you can do at the moment for your teenager. They don’t want to talk, they don’t want your help, and all your attempts at a distraction are ignored. At times like this, it may just be better to give them some space. We all need our own time and space to work things out and teenagers are no different. Let them shut themselves away in their room for a day, then try to help them out again the following day.

 

Seek Additional Treatment

Finally, sometimes your teenager will be facing an issue that requires more than a day at the movies. Teenagers can face some very difficult times, and when this happens, they may need professional help to get through it.  If you find that your child is really having a hard time, look for a therapist they can talk to or consider teen residential treatment. Being a good parent often means getting your teenager the help they need, even if it doesn’t come from you.

We hope you use a few of the tips the next time you’re helping your teenager through a tough time. There’s no simple solution to helping your kid – all you can do is be there for them and try different things until your teen is feeling better.

How to Encourage Kids to Make Healthy Choices

Today, I’m sharing parenting tips on how to encourage kids to make healthy choices.There is no denying that health and happiness go hand in hand. As a parent, you have the power to help your children develop healthy habits that will enhance their health and overall quality of life.   

 

encourage kids to make healthy choices

 

 

Here are just a few ways to put them on a positive path:

 

Let them make choices at dinner time

 

Food is a major source of contention between children and parents across the globe.  However, if you’re willing to give your entire family a say in what goes on their plate it doesn’t have to be. Start by letting your kids help with shopping. With the price of food skyrocketing, you may have to get creative with your grocery budget.  Start by choosing seasonal produce from your local farmers market.  Give your kids their own basket and tasks.  For example, let them shop for fruit and vegetables with specific traits.  Your child could be on the lookout for all things orange (e.g., carrots, peppers or oranges).  Your ‘tween or teen can pick produce from plants like tomatoes or melons.

 

Limit their consumption of non-water beverages

 

In an ideal world, you and your children would drink only water or milk. But with so many choices, it’s almost impossible to avoid the occasional soda, sports drink or cup of hot cocoa.  Don’t keep these beverages in the house.  Instead, use fresh fruit to infuse water with flavor if your kids want a variety.   This cherry and lime water is a great recipe but you can experiment with any juicy piece of produce.

 

Prioritize physical activities

 

The amount of physical activity your children receive gets directly influences their risk of becoming obese as adults. The CDC states, “Regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being”.  It prevents various health conditions. Even if you’re exhausted after a long day at work, spent 30 minutes playing outdoors or taking a walk around the block with the kids. Children learn by example and will mimic your behaviors. Make sure your actions encourage healthy choices.

 

 

encourage kids to make healthy choices

 

Be open and honest about uncomfortable subjects

 

Sex, crime, natural disasters, terrorist attacks, death, drugs and alcohol are all things from which we would like to protect our children.  But, the reality is that these activities and events happen. By arming your children with information, you put them in a better position to say no to peer pressure.  Furthermore, they can avoid situations that could cause them harm.  Check out this article from the Conversation on these topics.

 

Don’t fix their mistakes

 

As much as you think they are perfect, your children will make mistakes. Let them. If your children never have a chance to fail, they will never learn coping or problem-solving skills. Be there to guide and keep them safe, but avoid the temptation to tell them they are wrong before try something new.  It’s hard to stand by and do nothing if your child is hurt, defeated, or sad.  But, navigating life’s ups and downs is part of the growing up process.  Overcoming their self-imposed obstacles helps them develop confidence.  Dr. Peggy Drexler stresses that you shouldn’t inhibit your child’s ability to grow in this capacity simply to eliminate your own worry.

While it’s up to you to make sure your kids are safe, healthy and well-balanced, you can’t make all of their decisions for them.  By allowing them an age-appropriate level of independence, setting a positive example, and giving them the opportunity to make and rectify their own mistakes, you will empower your children.  Use our tips on how to encourage kids to make healthy choices.  You will also help them the strength and confidence to make good decisions as they grow from helpless children to whole and healthy adults.

 

Parenting Tips on Understanding Your Child’s Needs

No matter how old your children are you are always looking for ways to understand them.  As a parent, your goal is to raise a happy, healthy, well-rounded  and independent human being.  One who has the ability to thrive at everything in life. You want your kids to grow up with the life skills you were taught and so much more.  This can only be done when you truly understand your individual child’s needs.  So, today we’re sharing parenting tips on Understanding Your Child’s Needs.

 

 

understanding your child's needs

 

 

Every child is completely unique in their development and behavior.  So, there will never be a one size fits all approach.  As a mother you will be thrown a lot of curveballs during your parenting lifespan.  And, you won’t always know the best approach to take.  Learn how to listen to your child and tailor your actions to suit their needs.  Communication is absolutely essential when you are a parent.  It gives you the ability to solve their problems and raise them to be vibrant and bright youngsters.  Here are some of the challenges you might face during your parenting journey and understanding your child’s needs:

 

You Always Want to Protect Them

Every parent goes through the struggle of wanting to shield their child from every potential danger.  Technology is scarily popular amongst young adolescents. So, you might feel slightly out of control with this phenomenon in your lives. Luckily, with iCloud, you can monitor phone calls, texts and photographs on your child’s phone without invading their privacy too much. You want to be able to trust them implicitly, but you also want to do everything in your power to protect them. Find a balance, and you will have peace of mind when it comes to technology.

 

Dealing with Behavioral Difficulties

Raising a child with ADHD or autism can bring many hurdles to overcome.  Learning to deal with challenging behavior will become second nature to you eventually.  But, it can feel like a huge mountain to climb initially.  Remember that your child’s behavior is no reflection on you as a parent. You will learn to deal with certain triggers in a way that works for you both.  Seek professional advice if you are not understanding your child’s needs.

 

Monitoring Their Development

If your child isn’t developing as quickly as other kids, you can feel overwhelmed.  It is very easy to compare your child to others, but that really won’t help the situation.  As long as you are able to monitor and understand your child’s needs, this is all you should concern yourself with.  Your family doctor will be able to advise you on any signs that are truly concerning.  So, you should never jump to conclusions without seeking professional help.

 

Keeping Them Healthy

Before you had children you vowed never to give them sweets, chocolate or fizzy drinks.  However, you can’t keep them away from the bad stuff! Keeping your child healthy is obviously at the forefront of your mind, but you shouldn’t get too overprotective when it comes to their diet. As long as they are getting a wide range of food groups such as protein, carbohydrates and good fats, you shouldn’t worry about the odd sweet treat here and there.

 

The Communication Barrier

As your child learns to talk you will find it easier and easier to communicate with them. You might actually start to miss the days when they were peaceful and quiet as a tiny baby! Their vocabulary will develop at an alarming rate and your language will definitely have an impact on how much they pick up on.  As they grow into their teenage years they will suddenly revert back to a time where talking is the hardest thing in the world! It sometimes takes a miracle to get a conversation out of a grumpy teen, but this will soon pass.

 

Overwhelming Advice from Outsiders

When somebody else thinks they know your child better than you do, it can be quite upsetting. Whether you have a new baby or a developing teenager, there will always be someone out there who wants to give you unsolicited advice.  Unfortunately, this happens to the best of us and you need to learn to take it with a grain of salt. You will always know what is best for your child.  So, don’t listen to people who have anything negative to say about your parenting skills.

 

 

understanding your child's needs

 

 

Letting them Grow Up

It can be very difficult for many of us to master, but allowing our children to grow up is part of our life. They need to grow up in order to start their own life and gain their independence. Letting them go will always be difficult, but your job as a parent will never be over. Even when they have children themselves, they will need your help and advice more than ever. Understand that when it is time to loosen the reins, you will always be well respected as their parent.

It can be very difficult to accept that your child has to grow up.  Especially, when it seems they were only babies a few weeks ago! Their life will flash before you in a split second, so make sure you cherish every moment with them. When they do start to grow up and show their independence, you will need to step back from time to time. You won’t always find it easy to let go and give them freedom, but it can do them a world of good.

There are ways to regain some elements of control, but you should pick and choose your battles wisely. Every mother will go through a different journey when raising their children, but you will always know what is best for yours. Don’t listen to people who have no experience in the field of parenting and always strive to do the best you can during this adventurous time in your life.  We hope that you will find our tips on understanding your child’s needs beneficial.

 

How to Boost Your Energy As a Parent

Being a parent is tiring, no matter the age of your children.  Once the sleepless nights of infanthood are over, you need to run around after adventurous toddlers.  Furthermore, there’s the ever-changing emotions of teenagers.  It’s not particularly surprising that most parents are absolutely exhausted.  Rather than let this fatigued state become your new normal, you should do something about it.  There’s not enough caffeine in the world to combat this problem, but there are things that you can do.  Today, we’re sharing parenting tips on how to boost your energy as a parent. 

 

 

 

how to boost your energy

 

 

1. Head To Bed Earlier

Once you’ve put the kids to bed, it can be very tempting to stay up late watching television or catching up on the chores. However, you need adequate rest to be able to function properly. For this reason, you should head to bed a little earlier so that you can get around eight hours of sleep. Adopt healthy sleep habits, like sticking to a sleep schedule and turning off electronics in the evening.

 

2. Eat A Nutritious Diet

The food that you put into your body can have a significant effect on how you feel. Therefore, if you’ve been feeling sluggish and tired, it might be worth looking at your eating habits.  Your body needs fuel to keep you up and running.  So, ensure that you eat the best that you can. Whole, nutritious foods, like nuts and seeds, leafy vegetables, and lean red meats all provide plenty of energy.  Also, vitamins and minerals that your body requires to function at its very best.

 

3. Steer Clear Of Sugar

When you feel tired, it can be so easy to reach for a sweet and sugar-filled snack. This offers a much-needed energy boost, but, unfortunately, provides one that doesn’t last very long. Your blood sugar levels will spike for a short time, but, when they fall again, you are usually left feeling worse than before. Eating large quantities of sugar can also heighten your risk of developing certain health problems. For this reason, it’s best to stick to healthier, more nutritious snacks.

 

4. Work Out Every Day

You might think that exercise will tire you out, but it can actually boost your energy levels. The reason for his is that it helps to increase your stamina and strength, as well as your heart rate. This increase heart rate pumps blood faster around your body so that fuel is delivered more efficiently to tissues and muscles. Exercise also triggers the release of endorphins, which combat stress and boost mood. Because of this, you should try to work out every single day.

 

 

how to boost your energy

 

 

5. Find Reasons To Laugh

Like exercise, laughter also releases endorphins into the brain. These feel-good chemicals do a lot of good for your body and mind, including helping you to feel refreshed and awake. Finding reasons to laugh, therefore, can be incredibly beneficial. When you have a little one to look after, you’ll find a lot that they do is comical. You can also watch funny shows and films. When you’re not in a particularly comedic mood, fake laughing works too and can make you laugh for real.

 

6. Combat Your Hearing Problems

The harder it is for you to hear, the more energy your brain will use trying to do so. This can leave you feeling exhausted, even after only a short conversation. For this reason, if you’re struggling to hear, you should speak to a professional. They might suggest wearing a hearing aid, like the Miracle-Ear GENIUS 3.0. Sometimes your hearing problems aren’t quite so serious. All that might be required is for you to clean them out or have them cleaned out a bit more regularly.

 

7. Learn How To Relax

It’s not uncommon for parents to feel stressed, especially when you have a particularly busy schedule. However, that doesn’t mean that you should just ignore it when you feel overwhelmed. This won’t solve the problem and can actually make it worse.  There are many ways you could reduce your stress levels, from yoga to medication and even drawing. Some people also find that journaling about their troubles helps them to combat them too.

 

8. Kick That Smoking Habit

Everyone knows what a terrible habit smoking is. It’s one of the worst things that you can do for your health, increasing your risk of developing a number of incredibly serious health issues, including heart disease and cancer. The tar and toxins from cigarettes can also reduce the efficiency of your lungs, making you feel tired. The only way to fix this is to kick your smoking habit. There is a lot of support out there that can help you through this, so speak to your doctor.

 

9. Drink Plenty Of Water

Our bodies are made up of mostly water, so it should be no surprise to you that we need water to feel our best. Throughout the day, you lose water when you sweat and go to the bathroom. This can leave you dehydrated, which can affect your brain function and energy. To stay hydrated, you must drink more water each day, especially when it’s warm. Carrying a water bottle around with you can remind you to take regular sips so that you don’t get thirsty.

 

   10. Consult With Your Doctor

Tiredness is not something that should be ignored. If you’ve done everything that you can to boost your energy levels, but still feel fatigued, then you should consult with your doctor. This is a symptom of many different illnesses and health problems, like thyroid conditions, anemia, and even depression. These conditions must be dealt with quickly, so you should book a checkup right away if you think that something could be wrong.

Tired shouldn’t be the new normal, even for parents. Hopefully, with the advice above, you can boost your energy levels and feel refreshed.

Building Your Child’s Confidence Through Family Projects

Today, I’m sharing parenting tips on building your child’s confidenceSpending time with your children is something all parents want to be able to do.  However, finding time can often be difficult.  Especially, when you’re trying to juggle work schedules, meetings, school, after-school activities, and chores.  So, why not get your children involved in family projects?  Not only will you be doing projects with your children, but you will be strengthening your bond as well.

Furthermore, you can build confidence in your children with family projects. Doing projects with your children teaches them new skills, and helps build their confidence.  And, they will teach your children how to work as a team.  A skill that will help them in all aspects of their lives.

 

building confidence

 

Gardening is a good project for the entire family and combines art and science for a great learning experience.  It can be refreshing to get your children away from their electronics and outside learning about nature. Whether you want to start a vegetable or a flower garden, you must prepare the soil. Even younger children can help out because they love to play in the dirt.  Make sure they aren’t using any tools that may hurt them. By working together as a team you, your family can not only start a beautiful garden, you can also work together to maintain it. It will need to be watered if it doesn’t rain enough. When vegetables are ripe, they will need to be picked.  Your family can enjoy eating the fruits of your labor together.

Another way to building your child’s confidence is to bring out their artistic side. If you have a bland wall in your home give it some pizzazz.  For older children or teens, especially if they have an innate artistic ability, why not let them put their talents to good use? You can paint your walls, put up textured wall art, or decorate with stencils or pictures.  It will add some color and uniqueness to your home. The younger children can help by choosing the wall art, choosing the colors or handing tools to the older ones.  To further include your younger children, have them decorate the mailbox. Most children enjoy drawing, coloring and painting.  They will feel special, and have something to show off to their friends and others who visit your home.

Treehouses are very popular.  It’s a great family project, and another way to build confidence in your children.  You want to be sure you are using a sturdy tree basic woodworking skills. A treehouse can become a home where your children can spend time alone, time with their friends, or other family members. In order to make sure the treehouse is safe, it will take some time, patience, dedication, and determination. In a world where instant gratification is what most people expect, this can be a valuable lesson.  Once the treehouse is complete, you may consider starting a new tradition such as a weekly Friday night of telling stories and playing games.

 Family projects can include cleaning out the garage? Although this idea of a project might not sound very appealing, the entire family will be glad they worked together to organize their garage once it is done. You never know what you might find when you clean out clutter. Your children might find something they thought they had lost forever! You can install shelves or racks that will help maximize the clutter. Think about how much easier it will be to find things in your newly organized and neat garage. Planning a family movie afterward might also be a good incentive. Your children will be given the satisfaction working together to complete a task.

Working on family projects together is a way to building your child’s confidence. It’s similar to taking family vacations. You are making memories working and playing together. You might even learn new things about your children that you didn’t know.  Their responses will give you insights into what is important to them, and their confidence will rise as you include them in important projects for your home.

Helping Your Child Grow Confidence Through Competence

If there’s one thing you can state with absolute certainty about the life of a parent, it’s that they have many different roles.  When raising a child, there are a certain amount of notes you need to hit correctly.  Most of these will come through instinct.  Today, we’re sharing parenting tips on helping your child build confidence.   Be a caring parent, encouraging and supportive will have an enormous impact by itself.  However, there are other responsibilities including teaching children how to brush their teeth.  Or, being firm with their bedtimes to encourage a healthy sleeping pattern.

 

 

 

parenting tips

 

 

Every child is different, but many children have universal needs. One of these will be the need to have their confidence slowly grow over time. A child without confidence can become extremely fearful of trying to express themselves.  This can lead to negative self-belief.   Unfortunately, some parents do little to address this. Helping your children grow confidence should be considered one of the most important gifts you can bestow on them.  However, simply telling your child they can do no wrong is the quickest way to raising a wanting person.  Instead, show them they can be competent while being humble.

With these tips you will be helping your child grow confidence:

 

Martial Arts

One way to help your child grow confidence is martial arts.   Martial arts can often help a child grow and feel more comfortable in their bodies. The emphasis here isn’t to help them turn into a Bruce Lee.  Additionally, it is not to fight off other children in the schoolyard with flips and cat screeches. Instead, it’s to build a sense of character, to learn safety in exercise, and yes, how to defend themselves if need be. However, most practitioners and trainers will not teach your child the ins and outs of causing harm.  Rather, they will teach them how to respect others.

Furthermore, they will learn how to avoid any form of conflict in the best manner possible while keeping their respect. For example, most martial arts sensei’s will ask a hypothetical question.  For example, how you should defend yourself if your wallet is asked for by a violent thug.  They may suggest giving them the wallet peacefully.  After all, this is the most rational and reasonable method of walking away from something without being harmed.  Besides, you can always find another wallet.

While this particular lesson might not apply completely to your child right now, it demonstrates what goes into martial arts tuition.  Not only is it a social environment, but it can also helps them feel confident.  It teaches them correct technique.  Additionally, it helps them to proceed up the colored belt hierarchy.  They will learn how to bow and show respect to authority.  Furthermore, they will learn to be grateful and how to best orchestrate themselves.  Martial arts can help even the most withdrawn child come out of their shell.  So, we recommend Karate, Jiu Jitsu, or even the child-friendly forms of Kung-Fu.

 

Care & Consideration

Giving your child the space to care about something can help them learn self-reliance and care outside of the school environment.  Helping your child grow confidence with a pet is perhaps one of the best methods.  Hamsters, Gerbils and bunnies make great pets.  Something low-key with low maintenance is recommended rather than a puppy that must be trained. However, if you have the time to devote a puppy is a great idea.

If pets are out of the question, working on an art project together is recommended.  It could be model construction or painting a mural.  Creating is a great way to become self-reliant, becoming expressive and helping children feel proud of themselves.

 

 

confidence in children

 

 

Sports

Sports can be an extremely wonderful method of helping a child grow.  While martial arts and artistic projects can help them learn how to be confident, they don’t offer much in the form of team work.  Don’t force your child into anything, but try to see where their natural inclination goes.  Perhaps purchasing backyard batting cages could help them learn how to hit the ball with precision and confidence.

You might decide to help them enroll in an after-school activity.  Or, teach them how to play pool on the table in the garage. It doesn’t matter what the sport is or how much energy they exert.  What’s important is that they enjoy it.  The goal is to teach them how to feel good at something.  And, how you help them feel involved with it. Sports can sometimes be disparaged as forcing sensitive children into physical activity.  But sometimes it can help a sensitive child to get past their fears and become self-assured. Of course, every child is different.  But sometimes, a little risk can go a long way.

Implement these tips, and you will certainly be on your way to helping your child grow confidence through competence.