What Parents Should Know About Snapchat

 Snapchat

First, it’s hard for children to imagine what life was like for their parents or grandparents.  While the majority of today’s kids are have smartphones, some of us were chained to the kitchen wall with a rotary dial telephone.

Furthermore, if we add social media to the equation we now have a worldwide audience available online.  Platforms like Facebook and Twitter have the biggest following.  But, Snapchat and Instagram also have huge online audiences.  However, most of their users are young people.

Teensafe is a tech app for parents to monitor their child’s online and smartphone activity.  Additionally, Snapchat has over 82 million users with 255 million “snaps” shared daily.  The majority of users are under the age of 25 and 41% of today’s teens use this popular photo sharing app frequently.  So, take a look at this video for more information.

The Internet Is Forever

Also, the majority of parents are teaching their children the important lesson that “the internet is forever.”  It is a fact, that things you post and share online are for an eternity.  However, sites like Snapchat often lure users into a false sense of security. Users think their posts disappear.  Unfortunately, they can saved easily and potentially shared.

As a matter of fact, 18% of Snapchat users admit to saving a humiliating or inappropriate snap or photo.  The intention was to embarrass the sender.  They planned to share it with their own friends or family.  Unfortunately, many young users are tempted to share risky, or damaging messages.  Simply because they believe they will disappear.

Monitoring Messages

Parents should be monitoring their children’s online activity for a variety of reasons.  This include cyberbullying, but there are other concerns when it comes to Snapchat.  For example:

  • Since the messages supposedly disappear, there’s no proof they ever existed
  • If the kids think inappropriate material will disappear, they are more likely to send inappropriate messages. This includes sexually graphic images, aka “sexting”
  • Other users can potentially share snaps with millions of other users.  So, just because they are sending messages to people they know, it can still be shared.

According to the legal terms of Snapchat, users are responsible for their online behaviors and the consequences.  In fact, the site owns the royalty rights to everything posted.

 

Snapchat

Know the Lingo

There’s some lesser known lingo that kids are using that will not make parents LOL  But, rather have them saying OMG.  Here are some alarming acronyms that parents should know:

 

  • 8 – Usually referring to the word “ate,” but it can also be a reference to oral sex
  • 53Z – Sex
  • CD9 – Code 9 (parents are present)
  • IWSN – I Want Sex Now
  • KPC – Keep Parents Clueless
  • LMIRL – Let’s Meet In Real Life
  • PAL – Parents Are Listening (or peace and love)
  • PAW – Parents Are Watching
  • PIR – Parent In Room
  • RU18 – Are You Eighteen (or older)
  • RUH – Are You Horny?
  • TDTM – Talk Dirty To Me
  • WUF – Where (are) You From?
  • WYRN – What’s Your Real Name?

Although Snapchat declines usage for those under the age of thirteen.  Many youngsters sign up regardless of this restriction.  So, please monitor your child’s online behavior. Discourage them from sharing inappropriate information.  It is imperative that they know that it will likely exist forever in cyberspace.

About the Author: Born and raised in Austin, TX, Hilary Smith is a free-lance journalist whose love of gadgets, technology and business has no bounds. After becoming a parent she now enjoys writing about family and parenting related topics. You can follow her on twitter: @HilaryS33
 

 

The Importance of Clean Air in the Home for Children

 

clean air in the home

 

We think about the importance of keeping the air clear in the outside world  We know that air pollution can harm our lungs and shorten our lives.  But, we don’t always think about the dangers of the pollution.  It can be harmful to the developing respiratory systems of children.  W must think about the importance of keeping the indoor air we breathe clean as well.  Here are a few reasons on the importance of clean air in the home for children:

Breeding Disease

If someone in a family has a cold, there is a good chance other family members will catch the cold as well.  This likelihood will greatly increase if the family home has a dirty ventilation system.  Recirculating old, diseased-filled air can affect the quality of air in a home. The damp and dark environs that prevail in a vent are the perfect breeding ground bacteria.  This bacteria is then blown by the air conditioning or heating throughout the home.  These diseases can last long past the time the original sufferer has recovered.  They can even re-infect family members months later.

Chronic Illnesses

Communicable diseases can infest a building.  The air must be kept clean.   Additionally, indoor pollution can also exacerbate the conditions of children with chronic illnesses. This includes children who suffer from asthma, allergies, and other conditions where their lungs are affected.  Allergies can make people uncomfortable.  Furthermore, allergens that are allowed to thrive in the ducts of a house can become life threatening.  A good cleaning is required to remove them.  These same airborne particles will harm the underdeveloped lungs of a child with asthma.

Active Living

Keeping kids physically active is more difficult than ever in the days of smart devices, video game consoles, and Youtube videos. But, one factor keeping kids from exercising beyond the availability of these distractions is the quality of air.  Kids who live in a polluted household will likely feel more tired.  This has a cascading effect because the physical activities. A lack of physical activities leads to poor physical health.

Longevity

So what is the cumulative effect of all of these benefits on your children? As various studies prove, keeping the air clean is associated with a longer and healthier life.  In the long term, your efforts to keep the air clear for your kids will result in reduced chances of lung cancer and respiratory illnesses.  Furthermore, it will improve your child’s general health and a feeling of wellness.  If someone told you that feeding your child a particular meal would help them live a longer life, you would certainly jump prepare the meal for your child.  Keeping clean air in your house is exactly that kind of opportunity.

Last, having clean air in the home is not a huge expense.  Mostly importantly, it just requires you to make the effort to clean it up. Quality and quantity of life for your children is an awesome reward.

Caring For Kids In The Twenty First Century

 

caring for kids

Children really are a blessing. They are joyous and completely change your life with their energy, enthusiasm and wide-eyed wonder. They also produce some of the most terrifying moments of your life. Caring for kids can be overwhelming at times. It only takes them wandering away from you in a supermarket just once for you to never want to let go of their hand again.  One second they are there, and you turn away for just a moment, and they manage to completely disappear. When you eventually find them you want to hug them and shout at them at the same time. It is not really their fault. They, thankfully, do not realize what the potential dangers might be.

Another sometimes stressful thing about children is when they are unwell. All you want for a child when it is born, and for the rest of their life, is for them to be healthy and happy. The reality of life is that no one is always, at every moment, healthy and happy. Children are no different. There is reason to be optimistic though. We are living in the best possible time in history for healthcare. Scientists learn more and more everyday about how to help this ailment or solve that one and their understanding will only increase. Technology has played a great part in this too. Kids, as they grow and change, will have all sorts of things that go a bit askew. Fortunately, there are also ways to help them. Here are few to be aware of:

Running a Fever

Perhaps the most common, and for many parents, the most alarming problem is a child with a high temperature.  It causes such concern because everybody knows that it is a sign that something is wrong somewhere.  A high temperature is never good, but there are ways to bring it down without a trip to the doctor or hospital.  You can purchase over the counter medicine, a cool damp washcloth on the forehead, popsicles, ice cream or a few ideas. If the temperature remains at 104 degrees or higher consult your pediatrician immediately. The fact remains, it is difficult seeing them in pain, especially since they themselves do not understand it.

Developmental Progress

Aside from infrequent illnesses like fevers, another pressing concern while caring for kids is a child’s developmental progress.  Autism is in the news a lot because of claims that certain vaccines may have caused it in some children.  However, an issue that gets less attention is speech development. It can have a massive impact on a child’s entire life. Technology now allows children to get treatment with experts around the country through online calls. There are lots of helpful telepractice resources that you can read.  Treat speech development problems early.

SIDS

On a particularly positive note, science has helped reduce SIDS deaths (or crib death as it is sometimes known) by half by encouraging parents to put their children to sleep on their backs. It is not understood why, but children who sleep on their back rather than their stomach are at a reduced risk.

While parents will never stop worrying, there is more reasons to be optimistic now than ever before.  We hope that you found our tips on caring for kids beneficial.

 

 

Why Do We Have Obese Children?

 

 

obese children

 

I love seeing young families. I decided to take my grandson to a near-by park so that we could spend quality time together.  The park is small and located in a middle class neighborhood. We were there for approximately an hour, and during that time period I witnessed one other family out with their child.  Lets count, 2 children in the park.

It was a beautiful day, so I wondered where the children were. There was a nice trail for the kids to ride bikes or take a walk as a family.  So, why weren’t families in the park on such a beautiful day?  Again, it was in a nice neighborhood so safety shouldn’t have been a concern.  It bothered me so much, that when we went back to the house and I scoured the neighborhood.  Unfortunately, there was not a child in sight.  Why aren’t our children riding bikes through the neighborhood or playing hopscotch?  I remember playing hopscotch for hours on Saturdays after breakfast and using my roller skates. If we weren’t playing either of those games, we walked around the neighborhood going nowhere in particular.

I spent Saturdays at the roller skating rink with my daughter and for 12 years chauffeured her back and forth to dance classes.  I spent another 3 years watching her cheer our high school basket and football team on and running track on the off season. We moved on to college where she danced and her now husband played football. Not every child will be athletic, but we can teach them to move and monitor what they eat, can’t we.

Two people came to mind while I was thinking about the non-existent children in the neighborhood and park.  First Maury Povich. Why Maury? Because Maury has brought light to the problems that obese children will endure and how we as parents contribute to that problem.  I’ve watched Maury when he has featured children who are severely overweight. I’m not talking about 5 or 10 pounds, but 30, 40 and 50 pounds overweight and they were only 3, 4 or 5 years old.  Can you image what they will encounter in school. These children were eating whole pizzas, 3 – 4 pieces of chicken, a dozen doughnuts or cupcakes, and drinking liters of soda. It was one of the saddest shows that I ever witnessed. They were literally feeding their child to death.

Second, I thought about Michelle Obama and the work she did on childhood obesity with the Lets Move campaign.  Children are obese because they are inside playing computer games or pasted to the sofa watching TV.  While they are watching TV and playing computer games, they are over eating.  We’ve allowed our children to become “couch potatoes”.  We’re not spending time together experiencing the great outdoors.  The sound of children running and playing is missed in the neighborhood.  I miss seeing moms sitting in the park mingling with other moms and watching their children play.

Furthermore, I know times have changed and we can’t let our children run around most neighborhoods unsupervised, but we can encourage our children to get outside and move.  And we can monitor what they eat. If we as parents aren’t encouraging our children to move, how will they learn about exercise and being healthy.  If we aren’t setting limits, and providing healthy meals how will they know  about healthy eating?

We live in the land of good and plenty, and we are some of the most obese people in the world.  I decided to join the Lets Move movement. Not only for my grandchildren, but for myself as well. I want to join my daughter and son-in-law in setting an example for my grandchildren. Exercise has not been at the top of my list, but I’m striving to change that each day.  I make it a point to take walks with my grandchildren when they visit, and when I visit them. We will go to the park, ride bicycles, and shot hoops in the driveway.  I don’t want my grandchildren to become one of America’s statistics.

The struggle with diabetes, high blood pressure and other diseases associated with being overweight is real. I want to a part of the solution, not the problem.  Finally, how do you feel about obesity in our country? What outdoor activities do you with your child? Leave us a comment, we would love to hear your thoughts on this topic.  You may also like 10 Tips To Get Your Child Moving.

How to Get Your Kids to Be More Physically Active

 

 

Getting kids to move from the bed and the couch and away from the video games or the TV is getting more and more difficult.  Furthermore, our children are becoming more obese because they no longer get physical exercise.  Their diet is filled with junk foods like fries, sodas, milkshakes and sweet snacks.  None of it  does not much to help their health.

Diabetes, anxiety, childhood obesity and heart problems are a few grave risks that children with unhealthy lifestyles face.  Physical activity is important for everyone; however, for kids it is crucial.  Physical activity helps kids develop strong bones, maintain a healthy weight and increase their confidence level and social skills.  An active body is also less susceptible to developing type 2 diabetes and more likely to have better sleep and mental health.

Kids should get as much physical activity as possible,  but an hour a day is the minimum amount of time that they should be active.  Kids are often annoyed when their favorite video game is taken away.  Regardless, parents must make sure that they go outdoors and move their bodies.  To get your kids to be more physically active try our kids exercise tips:

  1. Find a fun activity –  Instead of just sending your kids to the park or outside to play, help them find an activity that excites them.  It may be a martial arts or a dance class.  Additionally, it could be something as simple as getting them a basketball hoop.  The can play basketball in the drive way with neighborhood kids or siblings. The more they enjoy the activity, the easier it will be for you to get to do it.
  2. Be an active role model –  If you are an active role model, the kids will look forward to physical activity. You can either join in on the fun with them or you can do your own exercise near by.  Seeing you can directly influence them. Most kids enjoy imitating their parents, so this should work for the both of you.
  3. Teach or learn a new skill together   Find the time to  teach your kids cycling, skateboarding, skipping and other fun physical activities. If there is something you would like to learn that make it even better. You can learn together.  There are many sports that both parents and kids can learn together like tennis, baseball or golf.
  4. More active toys   Children will be more inclined to turning off the TV if they have exciting toys to play with. Instead of investing in all the newest iPads, consoles and video games, keep active toys in the house.  When you want them to head outside and play, give a ball, jump ropes, or Frisbee.

It’s estimated by a study that currently only 1 out of 3 kids are physically active in the U.S.  While kids spend more than 7 hours playing and watching videos on their phones, computers, and other devices.  Today, more than ever, our kids require a healthy, active lifestyle.  Keeping them healthy now will help lead them towards a healthier adulthood.

We hope that you found our kids exercise tips helpful, and you will implement a few into their life.  You may also like Water Infused Drinks Your Kids Will Love.

About the author: James Smith is a survivalist, who loves to write about survival skills and techniques. Currently, he is working for Teotwawki Supplies, offering a complete range of survival and emergency kits. Follow him on twitter @jamessmith1609.

Tips For Designing a Child’s Bedroom

 designing a child's bedroom

Designing a child’s bedroom is perhaps the most challenging decorating endeavor of them all.  It has to be fun and engaging during the day, yet quiet and lulling during the night.  In addition, it must be safe and healthy at all times. To achieve that, you will have to consider numerous factors including the layout and furniture.  If the room is of limited size or occupied by two or more children, your task will be even more complicated.  Still, complicated doesn’t mean impossible.  And if you are creative and plan everything, you will be able to design a perfect kid’s room.  Start with our tips on designing a child’s bedroom:

Start with a Color Palette

The color palette will set the tone for your remaining décor efforts.  So, don’t take the color palette lightly.  Color can affect a kids’ behavior in many ways.  For example, nurturing sensitivity, causing restlessness and encouraging confidence. Here are some useful hints for using color:

  • Red, as a prevailing color, causes anxiety, but it is great when used as accents.
  • Orange promotes confidence.
  • Yellow boosts concentration, but it shouldn’t be used in large amounts.
  • Green is calming and it improves comprehension.  According to some people, it improves reading skills.
  • Blue is a stress reliever.
  • Purple inspires compassion and sensitivity.
  • Pink is soothing.

It is also important to note that warm tones, in general, evoke happiness.  Cool colors (if used properly) have a soothing effect.

Introduce Furniture

The basic furniture pieces every kid’s room needs are a bed, a dresser, and a practical storage solution. Everything else will depend on your kids’ specific needs and preferences, as well as on the size of the room. To be sure you’re on the right track, just follow these guidelines:

  • The furniture needs to be the right size for the children.
  • Kids need lots of storage for their toys and stuff. Make sure the storage is simple for them to organize the things.
  • Leave enough floor space for playing.
  • Add some fun to it (e.g. a roof on the bed, a slide that makes getting out of bed in the morning much more fun, etc.).
  • Be prepared for sleepovers (extra bed or mattress).

Encourage Various Activities

Kids’ room should be a space where children learn about the world and enjoy. Depending on their age, the room should include various areas aimed at different activities. A reading nook (just throw on some pillows in the corner, add a floor lamp and a bookshelf) is useful for all ages, while a homework station is great addition for schoolers. Include something creative, such as a zone for creating art (small wooden table, with papers, pencils, scissors, etc.), a playing area (one part of the room that is not too crowded) or a nook for socializing (several lazy bags arranged in a circle).

Make It Fun, Creative and Engaging

 

kid's bedroom decorating ideasPhoto Credits: hative.com

 

Kids’ room should emit positive energy, but also inspire imaginative thinking. This can happen if you enrich the room with various accessories and additions, such as dry-erase wallpaper, chalkboard walls, alphabet and maps posters, creative area rugs, building blocks and other decorative toys.

Solutions for a Shared Kid’s Room

If you think that you can’t pull all this off in a small shared kids’ room, you are wrong. Of course, it will be challenging, but you can do it, especially with these tips:

  • Use bunk beds.
  • Or wall-mounted sliding tracks so that the beds can be separated for sleeping, and stacked on one side of the room during the day.
  • Go vertical with storage.
  • Divide the closet with extra shelves and storage boxes.
  • Store stuff under the bed in bins and boxes.

Unless you are designing a nursery, don’t forget to ask your children for their opinion. After all, they are the ones that will have to spend their days and nights in that room.  We hope that you have found our tips on designing a child’s bedroom helpful.

About the author:  Molly is a blogger at Smooth Decorator based in Australia. She is a student of Art and design. Drawing, photography and especially urban design are her passions. When she’s not writing, she enjoys watching documentary movies about the history of art and interior design.

How to Teach Your Kids Manners Effectively

how to teach your kids manners

 

All parents want to know that their children are as polite as possible.  Being polite is a necessary and important part of being a part of society.  And it is best to instill these values in your children at a young age.  This is good for them, for you, and for everyone around them.  However, some parents struggle with the approach from time to time. If you find yourself struggling, consider the following tips on how to teach your kids manners more effectively.

Saying Thank You

This has to be one of the most important manners of all.  But, it is often one that is hardest for children to learn. Why isn’t really clear.  However, saying thank you doesn’t always come naturally for a lot of kids.  As a result, this can make it difficult to instill this particular manner properly.

However, it is vital to ensure that they learn to say thank you when it is required.  The only way to do this is to make it a real priority. Remind them whenever necessary, and gently admonish them if they forget.  It might also be worth encouraging them to take extra steps when they have something to be particularly grateful for.  If you have older children, teach them to send monogrammed thank you notes or a handwritten letter.  Teaching etiquette is a good idea too.  It is good for them to know that there are other ways of saying thank you.

Respecting Others

Teaching children to show respect for others is important.  It will slowly become second nature, when it is demonstrated and taught over and over.  You can’t force it, but you can encourage them and be an example of how to show respect to other.

 

how to teach your kids manners

Be An Example

Your role as parent is very important when it comes to teaching your child manners.  It is your duty to ensure that they are adopting the right societal behaviors.  The easiest way to do this is to be an example.  Children will imitate what they see and hear.  Therefore do your best to embody the right behaviors.  Demonstrating the right behavior will show your children that you’re not only saying it, you are living it.

We hope our tips on How to Teach Your Kids Manners was inspirational.  You may also like:  11 Manners You Should Teach Children

Essential Advice For Expectant Mothers

advice for expectant mothers

 

Moms to be often have an expectation of what life with their newborn will be like. But when their newborn arrives, it’s often a lot different from what they imagined.  And it leaves them wishing they had done things differently while they were in the planning stages of having their baby. Also, it makes them realize they should have spent less time on things that really weren’t that important!  We can’t go back in time, but we can offer advice for other expectant moms. So, here is some  advice for expectant mothers in the first few months with their newborn.

Enjoy every moment

You may be surprised how many moms look back and wish they had enjoyed the time with their baby more.  You will never get that time back.  They grow up quickly, and you wake up one morning to find that they are not your newborn anymore. Therefore, no matter how tired or stressed you might be, it’s a good idea to enjoy every moment with your newborn.

Savor the moments that they smile or giggle for the first time.  And make sure you always have your camera next to you so you can take photos of your little one.  Afterwards, you can then look back at the photos and remember those special moments.  Many moms regret not taking more pictures of their kids when they were a baby.

Don’t try to do everything on your own

Some moms feel like asking for help will make them a failure.  As a result, they may struggle with their newborn. Additionally, they may refuse help from their loved ones because they want to be some form of supermom! But in months to come, moms will look back and wish they had taken the help.  After all, becoming a new mom is such a challenging time.  It can be more challenging if you try to do everything on your own.  If you’re inexperienced, it’s easy to get stuck.

Therefore, when friends and family volunteer to help, accept it with open arms.  Getting your mother to look after the baby while you get some sleep can make a big difference.  Furthermore, you want to be able to leave your little one with parents and friends without them crying for you.

It’s a good idea to get them used to being cuddled and played with by a number of people.  Another option is joining a baby group. In fact, a lot of moms look back with regret because they didn’t join earlier.  It’s great for socializing with other moms who are going through the same thing you are!  You may be surprised how much of a boost chatting with another adult can give you after a whole day with your newborn.  They may be able to provide advice for expectant mothers too.

 

advice for expectant mothers

Image from Pixabay

 

Don’t spend a fortune on unnecessary items

It’s so easy to go a little crazy when it comes to shopping for your newborn. After all, there’s so many cute things on the market.  You may think that you need a ton of stuff for your baby. In fact, you might end up spending a small fortune on things for your baby. But a lot of moms look back after the first few months with their baby and wish they hadn’t spent so much initially.  So, don’t be duped by magazines and websites that say things are essential, when actually they are not.

In fact, you might end up selling the items to try and get your money back.  While it’s so important to stock up on things like diapers and clothing, you don’t want to buy too many as they grow out of them so quickly. Therefore, before you begin shopping for your newborn make a list of things that are truly essential. That way, you won’t go overboard with your spending. And it will help to ensure you don’t go off your budge while you are in the store.  Most importantly, remember just because an item is expensive, doesn’t make it the best.

Put convenience first

When you look at items for your child, it’s so important that you put convenience first.  After all, a lot of moms make the mistake of going for the cutest option.  Or the one with the cheapest price tag.  But they look back with regret because they pick the most convenient item for their child.  After all, when you are stressed out with your newborn you want what is super easy to use. For example, when you are looking for a car seat, you want one which is simple to fit into your cars.

Getting a car seat into a vehicle can be tricky.  It must be properly placed to ensure your child is safe.  So, when you are looking online at reviews, check out Evenflo Tribute review.  Make sure you look at the top quality brands.  Also, you will know how easy it will be to get it in the car.  Furthermore, make sure you choose a breast pump that is easy to use.  In fact, read product reviews before you buy to ensure you’re are making the right choice.

Do what’s best for you

So moms look back with regret that they didn’t just choose an option which was easiest for them when taking care of their newborn. It’s so easy to follow the baby books or listen to other mom’s advice when bringing up your newborn. However, it is your baby and you must do what works for you.  Sometimes what has worked for another baby might not actually work for yours.  So take only what will work from you from our advice for expectant mothers.

If breastfeeding is causing you stress and worry, switch to bottle feeding. If you would rather co-sleep with your child, you should do what you think is best. And don’t worry about what other people think of you!

Some moms believe that they must get straight back into their pre-pregnancy shape after having their child. In fact, they put a lot of pressure on themselves to lose the weight as quickly as they can.  Some moms look back and wish they hadn’t worried so much about their body.  After all, there will be plenty of time to work on your figure. Therefore, concentrate on your child, and you can worry about your post-baby body later!

We hope that you enjoyed our advice for expectant mothers.  It’s not all inclusive, but it should get you thinking about how you want to plan for your newborn.

Body Changes After Pregnancy

body changes after pregnancy

First, being pregnant (and the bliss that comes after) is probably one of the most beautiful times in a woman’s life. While not all pregnancies are the same.  Nor does every woman experience the same set of symptoms.  However, all of the mothers-to-be seem to have the same incredible glow and inexplicable beauty.

Most women are unaware of what they’ll be experiencing after giving birth. While everyone’s ready for sleepless nights, are they really ready for hair loss, tooth decay, melasma, spider veins, stretch marks, sagging breasts, and weight gain.  Furthermore, many experience postpartum depression.  Luckily, these days virtually everything is easily solved with a few preventive measures and treatments.

Here are some after pregnancy changes you may experience and a few tips on how you can survive them:

Hair Loss

It isn’t unusual for women to start losing large amounts of hair weeks after delivery. Normally, a person loses 100 hairs a day.  But pregnant women normally lose less because of raging hormones.  Once the pregnancy is over and your bundle of joy is delivered, your body has to compensate and lose extra hair.  Usually for the first six months after delivery.  The bad news is you will lose more hair than you expect. The great news is that your hair will soon return to its normal growth cycle.  Keep it shampooed and conditioned regularly.

Skin Discoloration

Melasma, or the so-called “mask of pregnancy” is that tan-colored area around your eyes, mouth, chin and nose. Patches may develop over time but shouldn’t be big. Beyond the cosmetic discoloration, melasma does not cause any other symptoms. Melasma usually disappears spontaneously over a period of several months after giving birth, so don’t worry.

Incontinence

When you are pregnant, it feels like you are urinating constantly. However when the baby is born, they are no longer pressing on your bladder.  As a result, it frees you from running to the bathroom every second. However, the pressure on the urethra during delivery can make urination difficult postpartum. Also, new moms may also suffer from incontinence or a urinary tract infection.  It can cause a burning sensation during urination.  See your doctor immediately.

Back Pain

Prepare to be extra patient as your stretched abdominal muscles will take time to regenerate and become strong again. Until the abdominal muscles tighten up again, you may feel discomfort.  Your back may also ache as a result of your back being strained. Back pain can also be caused by poor posture during pregnancy. Generally, the first six weeks after giving birth are when these problems normally clear up.  If not, you may want to see a chiropractor, masseuse or your doctor.

Stretch Marks

Additionally, the first thing to understand is that your body will change.  One of the changes is getting stretch marks.  They often appear sometime after the sixth or around the seventh month of pregnancy according to the American Academy of Dermatology. Furthermore, it is interesting to learn that genetics play a role in getting stretch marks.  If your mother has stretch marks, you’re more likely to have them too.  If you have a lighter complexion, you will tend to develop pinkish stretch marks.  Darker-skinned women tend to get stretch marks that are lighter than their skin tone.

While stretch marks can’t really be stopped from happening altogether, they can be reduced to a bare minimum. It’s advised to use a healthy organic stretch mark oil throughout your pregnancy.  However, avoid chemically processed stretch mark products.  No matter how promising the ads are, they can be harmful for the baby and you.

Dear new moms, frit not. Most of the changes happening to your body after pregnancy will disappear within a year of delivery.  You will be absolutely fine.  Take good care of yourself and the baby.  Everything will work out for the best!  We hope you enjoyed our after pregnancy changes and tips on how you can survive them.

 Author BIO:

Sophia Smith is Australian based fashion, beauty and lifestyle blogger. She is very passionate about yoga, organic skincare and healthy food choices. Sophia writes mostly in beauty and fashion related topics, mainly through blogs and articles. She is regular contributor at High Style Life.

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Eye Care Tips For Children

 

eye care tips for children

 

First, it is often said the eyes are the windows into our souls. But that isn’t the only reason why it’s so beneficial to look after our eyes. Without them, our independence would be greatly hindered. Eye care should be something we consider throughout our life.  As we age, our vision becomes weaker.  However, great eye care as a child can be very advantageous when it comes to maintaining good eyesight. To ensure your child’s eyes serve them well through their lives, follow these eye care tips for children:

Reduce Screen Time

Next, one of the biggest problems affecting children’s vision is the computer.  Kids today have their own smartphones, laptops, and PlayStations.  As a result, they spend most of the day in front of a screen. This is bad news for their eyes!  Staring at a screen for extended periods of time could strain their eyes.  This can cause short-term pain and irritation.  If it occurs regularly, it can also lead to long-term vision complaints. Here are a few eye care tips for your children: http://www.becomingminimalist.com/how-to-limit-your-childs-screen-time/.

Get Regular Checkups

A child’s eyesight can change very quickly. Because of this, it is important that you take your child for regular checkups.  This could be at an optician or eye centers like http://www.sweye.com/.  A professional will assess your child’s vision as well as the physical condition of the eyes. If they notice any possible infections or health conditions, they will be able to give your child the necessary treatment.

eye care tips for kids

Don’t Rub The Eyes

Another important point is that you should try and encourage your child to not rub their eyes. Actually, you should take note of too!  Because rubbing your eyes makes it easier for germs to get in and cause infections. Not only that, it can also place a lot of pressure on the eye’s cornea. Which can cause vision problems. Also, you may find it interesting to hear that rubbing the eyes can cause crow’s feet and other wrinkles!

 

eye care tips for children

 

Always Wear Sunglasses In The Sun

Young children’s eyes are very sensitive, and being out in bright sunshine can actually damage them. So, the next time you head out to the park, make sure they each wear sunglasses at all times. This will help to keep harmful sun rays out of their eyes.

Use these eye care tips for children, and your kids will have great eyesight well into their adult years!