Tips for New Moms: Taking Care of Yourself After Childbirth

tips for new moms

Giving birth is a special event in a woman’s life.  Giving birth changes her role in her family from a wife or lover to that of a mother.  While you’re managing the children, the house, husband, and career, things can become overwhelming.  Moms strive to not lose themselves in the midst of all of it. Many of us, including myself, have seen our moms leave behind everything just to manage the kids and other domestic responsibilities.  They forget about themselves, their hobbies and who they are.

During my parent’s era, moms gave up a lot to give their children a better upbringing.   That was the norm. However, today we have lots of help from technology and loads of information at our fingertips that can help us keep track of our domestic chores while managing our work and self-integrity. By following these simple tips for new moms, women can prevent becoming their own worst enemy.  They can also learn to keep their passions and charm alive while being a great parent.

  1. Hire help: The first principle to implement is to hire a babysitter or a weekly maid of. Being a mother will likely take all of your time. According to Happy Worker’s Mothering fun facts, moms have to stop 210 times in a day to attend to their toddlers! So if you are in that position, you deserve to have a day off.  Learn to relax or go off with your girls for a spa day.  Furthermore have dinner or drinks.
  1. Have me time: To prevent yourself from becoming lost, you need alone time where you can be at peace.  Take the time to just contemplate on yourself and your life. This is the time where you think about your present and your future.  So, me time will allow you to realign with the person you are under all the different robes of responsibilities that you have to wear.  Furthermore, use this time to get in touch with your passions, inner desires, hobbies and interests. There may be times that you will have to say no to your boss, the nosy neighbor, your children and/or husband.  Let your husband take care of the kids. If you are happy, healthy and enthusiastic about your own life, you can be a good role model to your children.
  1. Don’t multi-task: Women often embrace the multi-tasking label. However, scientists have revealed that no matter the gender, multi-tasking is not that great. Our brain’s wiring is such that we are much happier when we see a task right up to its conclusion. Multitasking has been proven to be bad for the brain impacting productivity and is more draining as it takes more energy to get back to the initial task.
  1. Take care of your physical health: When you are physically stressed, it affects you and your family. If you don’t take care of yourself, you may become low on energy.  Also, it can grow into other complications and chronic illnesses. Find an exercise that you enjoy and one that will give you time to think.  For example, cycling or walking your dog will allow the mind to relax while you work your body. If you have gained extra weight, plan a workout to lose it in a healthy way. There are many online tools and mobile applications that will help you plan a weight loss regime according to your needs. Remember, just like you take care of your baby’s body you should also take care of your own. Have a morning pampering routine, indulge in intense exercises regularly, and rekindle any lost sexual intimacy with your partner.

Many mothers often end up judging themselves when they put their needs before the children. You are a caregiver, a guardian, and a parent.  However, you are entitled to take care of yourself too. So, don’t criticize yourself for being disorganized or inadequate.  You have been doing enough already, and a little self- love is not only good it is necessary.  We hope our tips for new moms have been beneficial.

About the author: James Smith is a survivalist, who loves to write about survival skills and techniques. You can follow him at @JamesSmith1609.

How To Delegate Appropriate Chores for Kids


chores for kids

Please note that the title of this blog does not ask if children should do chores. As members of a family unit, of course, they should contribute. We’re going to tell you how to choose appropriate chores for kids of various age groups.

Preventing Pitfalls

Perfection is an unattainable goal. So, don’t expect it. Instead, take a more casual approach to chores and the way your kids accomplish them. As long as they make an honest effort, don’t discourage them by nitpicking the job they do, as per parenting pros at WebMD.

Next, don’t put off assigning chores to the kids who live in your house. If any child is earning an allowance, they are old enough to manage at least a few simple household errands.  For example, little kids can put their toys away and place their worn clothing into the hamper.  Elementary school age kids can scoop the litter box and feed the dog.

Most parents use an allowance as a tool for their children to learn money management.  Kids do well when they’re taught the value of a job well done too.   So, don’t always rely on money as proof of their contribution.  An allowance as compensation for chores rarely works on young kids who are not money motivated.

However, lavish praise and be consistent.  Express your happiness while your kid is actually doing the chore. This builds positive momentum and keeps your kid in action. Let your children know that you notice their efforts, and be sure to tell them they’re doing a good job, suggest Mom magazine.

Be Specific

Instead of telling your child to go clean your room, tell the exactly what you want them to do.  For example, put your dirty clothes in the hamper, put away your books and toys, or place your toys in the toy box,” is a much better way to give your kid the message. These are appropriate chores for kids that are young too.  Teach them how to make a bed before telling them to make it. Show them how to do the dishes before sending them into the kitchen to clean up. Make a chore chart and don’t micromanage. You want your kids to learn the joy of a job well done. Teach them to do it right, and let them get on with it.

Assign age appropriate chores

There’s no point in telling your toddler to wash the family car or take out the trash. You can, however, kindly instruct a teenager to do the same. Adolescents are able to manage most household chores sans supervision. They may not smile throughout the process, but they’re certainly capable of doing more chores than their younger siblings.

Teens who are newly licensed to drive may actually enjoy chores like using the family car to pick up needed items at the grocery store. Assign the chore of picking up their little sister at dance class, and you may even find your teen asking for more chores, suggests Mom magazine.

Make Chores Fun For Everyone

When you tell your kid to clean the bathroom, provide them with eco-friendly, nice smelling, biodegradable products. If they are not choked by fumes, they may welcome cleaning the tub and toilet. Stock up on a sweet selection of planet pleasing cleaning items from  Make sure these are appropriate chores for kids who will be responsible with the products.

From the age of five until they reach adolescence, most kids are able to contribute time and energy to household chores. For a third or fourth grader, assign daily chores such as making their own bed, unloading the dishwasher, and feeding the family pet.  Other appropriate chores for kids this age may include things like folding and putting away laundry, emptying trash cans and sweeping the kitchen floor.

Seasonal Chore Charts

If your family lives where leaves turn orange in autumn and spring brings April showers, you can assign seasonal chores to your kids. In the summertime, kids can wash and vacuum the car. In winter, they can shovel sidewalks, suggests VeryWell magazine.

Most importantly, show them how you want the job done and always enforce safety rules.  Aside from that, tell your kid what to do and let them do it.  Avoid nagging your teen. Offer kind and encouraging guidance, instead.

Finally, insist that your teen do their chores before they go out with friends.  Setting priorities is a good way for them to learn management skills too.

About the Author: Jack Gould is a hands-on Dad who is proud to call himself a house husband. His articles talk about parenting, raising strong, independent, healthy and happy kids.

12 Tips on How To Keep a Clean House

how to keep a clean house

Either you еnjоу housework оr уоu dоn’t.  For most реорlе, іt іѕ a chore that hаѕ to bе dоnе аt least on a wееklу bаѕіѕ. Yоu can attempt tо make thеѕе chores mоrе enjoyable by fоllоwіng оur еаѕу tips on hоw tо keep a сlеаn hоuѕе.

Thеrе аrе several wауѕ you can go аbоut getting and keeping a clean hоuѕе.  Belоw аrе a few ѕtерѕ on how keep a clean house:   

  1. Mаkе thе bеd аѕ soon аѕ уоu gеt upMаkіng the bed first thing in thе mоrnіng wіll kick-start your рrоduсtіvіtу lеvеlѕ.  Furthermore, it will make it thаt muсh hаrdеr tо сrаwl bасk іntо bеd too.
  1. Keep your bеdѕіdе tаblе tidy – Give уоur bedside tаblе a ԛuісk wіре whеn рісkіng uр your рhоnе іn the morning. That’s оnе lеѕѕ сhоrе tо tасklе оn thе wееkеnd.
  1. Edіt your сlоѕеt as уоu go – For example, kеер a hаmреr or bаg in уоur closet where уоu can throw items оf сlоthіng thаt don’t work аnуmоrе.  Sоrt thrоugh іt оnсе a mоnth, аnd tоѕѕ, dоnаtе, or sell.
  1. Immеdіаtеlу rеhаng іtеmѕ уоu wоrе Don’t juѕt throw сlоthеѕ оn a сhаіr.  If thеу саn be wоrn оnсе more bеfоrе laundry dау, hang thеm. Kеер drу cleaned ready items іn a ѕераrаtе ѕесtіоn of your сlоѕеt.
  1. Hаvе a dеdісаtеd hаmреr fоr every реrѕоn іn уоur home – Hаvе a laundry bаѕkеt fоr еасh реrѕоn іn уоur house.  Plus аn extra hamper for linens. If уоu’rе fееlіng еxtrа оrgаnіzеd, uѕе hаmреrѕ that have two bаѕkеtѕ іn еасh ѕо уоu саn separate whites in аdvаnсе.
  1. Stаrt a wаѕh cycle as ѕооn аѕ уоu gеt home – If you have еnоugh laundry, start a wаѕh сусlе in thе evenings. Give yourself enough time to dry and fold it before you head to bed. As a result, don’t lеt unfоldеd lаundrу mаkе it to the bеdrооm. Bе ruthlеѕѕ аbоut fоldіng/іrоnіng laundry as soon аѕ thе drуіng сусlе is dоnе.
  1. Bе Happy with “Clеаn Enough”  – As a реrfесtіоnіѕt, thіѕ іѕ рrоbаblу thе hаrdеѕt оnе fоr mе.  Yоu wаnt уоur hоuѕе tо be rеlаtіvеlу сlеаn аnd tidy, but that doesn’t mеаn thаt еvеrу lіttlе thing hаѕ tо bе реrfесt.  I always {trу!} tо fоllоw thе 80/20 rulе.  That means that I аm hарру wіth 80% of the cleaning being dоnе.  Don’t get саught uр in аll of the little details that make uр thе last 20% .  For example, mаkіng sure еvеrу lіttlе ѕресk is сlеаnеd uр оff thе floor.  Or, getting tо all оf thоѕе lіttlе out of thе wау and hаrd to rеасh рlасеѕ to duѕt. I’m nоt ѕауіng thаt thеу nеvеr need tо be сlеаnеd, but mаkе thеm part of a deep сlеаnіng rоutіnе rаthеr thаn уоur rеgulаr weekly сlеаnіng schedule.
  1. Kеер Pареr Orgаnіzеd  – If уоu hаvе piles оf papers аll оvеr уоur hоmе, thеn уоu’ll really want tо consider аdорtіng thіѕ hаbіt! File рареrѕ іmmеdіаtеlу іnѕtеаd of keeping papers hаngіng аrоund thе house. When bіllѕ соmе in, put thеm іn one place. Aftеr you’ve paid thе bіllѕ fіlе them immediately.  Kеер mеnuѕ, coupons аnd оthеr mаіl уоu may nееd іn one place.  Purge regularly. 
  1. PrіоrіtіzеNоt all сlеаnіng іѕ created еԛuаl.  Mаkе a lіѕt оf whаt уоu wоuld like to gеt dоnе аnd then prioritize Decide  what nееdѕ to bе dоnе and whаt can wаіt.  Gіvеn the time thаt уоu have available, write down уоur tор 2 оr 3 {realistic!} сlеаnіng gоаlѕ.  Stick wіth these bеfоrе аttеmрtіng tо dо оthеr thіngѕ.  I always uѕеd tо hаtе writing оut lіѕtѕ, but I fіnd thаt іt rеаllу hеlрѕ me tо ѕtау focused.
  1. Get thе Whоlе Fаmіlу Involved Thіѕ іѕ оnе that I hаvе rеаllу trіеd tо wоrk on lаtеlу.  Yеѕ, іt is оftеn actually еаѕіеr tо just dо the job yourself.  However, ѕреndіng thе tіmе tо tеасh уоur children tо dо аgе аррrорrіаtе jоbѕ will bе bеttеr fоr bоth оf you.  Stаrt bу juѕt wоrkіng оn having уоur kids рісk up аftеr themselves.  This includes puttіng thеіr соаt and ѕhоеѕ аwау whеn they соmе іn thе hоuѕе.  Additionally, putting dishes іn the dіѕhwаѕhеr and сlеаnіng thеіr room.  Add in оthеr сhоrеѕ аѕ they are аblе to accomplish the goal.  It’ѕ аmаzіng hоw much оf a dіffеrеnсе it can mаkе іn the оvеrаll tіdіnеѕѕ of thе hоuѕе іf ѕіmрlе things аrе dоnе.  Ovеr time this wіll start tо bе a hаbіt fоr thеm.  They should еvеntuаllу bе аblе to do chores wіth minimal reminders.
  1. Keep Bаѕіс Clеаnіng Suррlіеѕ Clоѕе tо Where Yоu Use Thеm – I have аll of our bаthrооmѕ ѕtосkеd with bаѕіс сlеаnіng supplies.  This includes miсrоfіbеr сlоthѕ аnd a роlіѕhіng cloth; a tоіlеt ѕсrub bruѕh аnd a ѕрrау bоttlе wіth wаtеr аnd vіnеgаr {оr a multі-рurроѕе сlеаnеr оf уоur сhоісе}.  This mаkеѕ it ѕо much ԛuісkеr and easier tо gіvе the tоіlеt a ԛuісk ѕwіре оr wіре thе grоѕѕ tооthраѕtе ѕріt frоm the mirror іnѕtеаd of hаvіng to track dоwn сlеаnіng ѕuррlіеѕ.  Trу to dо these ѕіmрlе tаѕkѕ as уоu see thе need – mоѕt of thеm take оnlу a minute or twо – and іt wіll rеаllу reduce hоw often you need tо do a tор tо bottom deep сlеаn.
  1. DесluttеrThis оnе may nееd tо be implemented over a lоngеr реrіоd оf tіmе.  However, tаkіng the tіmе tо declutter аnd оrgаnіzе уоur hоmе wіll drastically cut down оn thе amount оf time nееdеd tо clean.  Hаvіng a ѕроt fоr еvеrуthіng makes іt so muсh easier tо tidy uр.  Also, lеѕѕ іtеmѕ on thе соuntеrѕ and ѕurfасе tорѕ cuts down оn duѕtіng, and mаkеѕ сlеаnіng quicker.

Finally, if you want to read more tips then check out:ор-10-easy-tірѕ-to-maintain-a-clean-hоuѕе/ 

4 Benefits of Reading to Children


reading to children


Reading to children during bedtime has been a staple part of growing up. However, the activity goes beyond being a means to strengthen the ties between parent and child.  Additionally, science has proven that kids can gain a lot of benefits from the activity.

It helps them develop their vocabulary

One of the most obvious benefits of reading to children is that it helps them learn new words. According to G. Reid Lyon, at the National Institute of Child Health and Development,
reading can increase brain activity.  Specifically, it stimulates the auditory cortex, which is the part of the brain that handles language sounds. The more they become exposed to words, the quicker it will take them to process and learn them.

It helps stimulate their imagination

You might find it hard to believe that imagination can actually be measured by science, but that is exactly what a medical team from Cincinnati Children’s Hospital Medical Center did.
An article on WebMD summarized the results of their research
, which revealed that reading to children helps stimulate brain activity.

The study revealed that the more time children were exposed to reading at home, the more they showed brain activity while listening to stories at the laboratory. Dr. John Hutton, who led the team, stated that this was an indication that reading to children can help fire up their imagination.  Scientists believe that early reading can help develop children’s literacy later on in life. 


benefits of reading to children


It helps advance their skills

In 2013,
the Melbourne Institute of Applied Economic and Social Research discovered that children aged 4-5 years old who read 3-5 times a week have the same reading skills of kids who are older than them by 6 months.  The older children read less than twice a week.  Furthermore, the study discovered that reading to kids 6-7 times weekly can help them become on par with those who are nearly a year older than them.

These promising results go beyond the laboratory.  The author and illustrator Nadia Shireen, who, in an interview with Tootsa, revealed that as a child, she went to the library regularly. As a result, it inspired her to pursue her profession.

Reading does not just improve children’s adeptness to words. It can even improve their mathematical skills. An article on The Guardian discussed how this could be due to the fact that reading makes kids more receptive to new ideas, enabling them to pick up skills, including involving numbers, much faster.

It teaches them coping skills

Reading can also help children learn coping skills.  Books can help children learn how to better handle difficult situations.  Additionally, books serve as a temporary escape that they can turn to in times of stress.


Written exclusively  for Mother2mother Blog
by So Mom, JB!


Fixing Problems With Your Teen’s Braces

teen's braces


If your teen or tween has brand-new braces, they may be experiencing more than a bit of discomfort. Orthodontics promise a better future, but living with teen’s braces in the present can present problems.  Fortunately, there are a few DIY solutions that may ease your child’s discomfort from braces.

What are orthodontic braces

First, wire-based dental braces are utilized to correct misaligned teeth.  They are typically installed during the tween or teen years.  Furthermore, dental braces may also be used to ease an uneven bite into proper position, explains Mayo Clinic. Additionally, orthodontics may be employed to eliminate gaps between teeth or move too-crowded teeth farther apart.

Adults can take advantage of dental orthotics, but the straightening process may require more time for persons with mature jawbones and teeth.

Kids will be kids, and things will happen to their dental apparatus.  In most cases, a broken orthodontic device is not an emergency.  However, you’ll want to deal with it as soon as possible per a Wisconsin dentist.  Contact your orthodontist during normal business hours and tell them what happened.  Second

When braces are new

Second, brand-new braces can be quite irritating.  Especially during the first few weeks of wearing braces. Normal discomfort may be expected.  Soft foods are recommended until the patient becomes used to wearing dental orthodontics.  For example, mac and cheese are good foods for this breaking-in period.  Additionally, soups and stews and scrambled eggs.  Just be sure to give the mouth a good cleaning after eating.  Your orthodontist may suggest over the counter pain medication such as ibuprofen or acetaminophen.  Be sure to let your doctor know of any medicines your child may be allergic to.

A topical anesthetic like Orajel or Orabase can alleviate mouth sores associated with braces. Reapply the medicine as directed.  Your dentist may provide a special ‘relief wax’ that can be applied to the part of braces that is causing irritation. If this wax is not available, ask about an alternative. The point is to maintain a small buffer between braces and tender mouth parts until the patient gets used to wearing braces.

Causes of broken brackets

With a teen’s braces, a number of mishaps may result in broken braces brackets. Among the commonest are sports injury, too-vigorous tooth brushing, and eating the wrong sort of foods.  Flossing and tooth picking the wrong way can also cause damage to orthodontic devices, say the makers of Colgate toothpaste.

If you need to find a local dentist who can repair broken braces or make ill-fitting braces more comfortable, Emergency Dentists USA can help you. They can assist in finding a dentist who accepts payment plans, too.

Unfortunately, there are plenty of foods that someone wearing braces can enjoy without damaging their dental device.  However, popcorn, hard taco shells, pretzels, and hard corn chips are not among them. Neither are sticky candy, ice cubes, or chewing gum. Wearers of braces must be extra diligent about keeping food particles out of their dental work. Good foods to enjoy while wearing braces include fruity yogurt, melons, grapes, and pasta dishes.

DIY braces fixes

If one or more brackets are broken, check to see if the wires are still attached to the bracket. If attached, gently press the wire back into place with a soft cotton swab.  The same relief wax used to prevent pain in new braces may be employed to hold a loose wire in place.  Wires that are too-long wires may be snipped with a pair of sharp nail clippers.  However, clip as close as you can to the side that touches the teeth.  Additionally, press pieces of wire that are too into place with a soft cloth or swab. Cover the wire with a small ball of relief wax.  Of course, these are temporary repairs for your teen’s braces.  Problems should be addressed by a dentist as soon as possible.

When food gets stuck behind braces, it can feel rather terrible.  So, keep minty dental floss on hand and use it to remove stuck food particles.  Also,  in lieu of floss use a toothpick.  But, be careful not to break it.

Finally, a teen’s braces and orthodontics can be challenging to any parent.  Fortunately, the relatively small amount of time spent wearing braces can provide a lifetime of happy smiles.



Family Pets Without The Mess


family pets


Are you thinking about purchasing family pets? It’s a great idea, especially if you have children.  Owning family pets teaches children about responsibility.  Furthermore, it gives them something to bond with.  The animal often becomes a beloved, treasured member of the family.  However, there’s just one problem, and that’s the mess.

Like it or not, animals do come with mess. Dogs, tend to drop hair wherever they go. While there are breeds that don’t shed quite as much as others, you’ll still have issues with muddy paws and wet dogs wandering into the home. Oh, and don’t forget that you’ve also got about three months before they are fully house trained. Unfortunately, there can be accidents and incidents after that time too.

Of course, dogs aren’t the only animal that makes your home quite messy. Cats will often bring in whatever they collect from outside.  Even small animals like hamsters tend to make the home smell.  That said, there are animals you can keep as pets that aren’t nearly as messy.

How About A Horse

Horses are large, beautiful and majestic creatures.  If you want the pet without the issue of mess around the home or in the garden, horse is an option. However, horses are expensive.  Even after you’ve paid a couple grand for the animal, you’ll also need to rent a stable to keep the horse in and a pasture for it to run and graze in.  Once you have that, you then need to think about the type of care and attention a horse needs.  Like any animal, horses are very sociable creatures.  As a result, they’ll need regular visits.  Additionally, there will be vet bills.  Consider the distance between your home and the stable when you’re looking for places to board your house.

That said, the benefits of having a horse speak for themselves. They are wonderful companions, and your child will be able to learn to ride it as well.

Beautiful Marine Life

Photo Creditfamily pets


If you want animals that require a little maintenance, garden fish might be the perfect option. You can build a pond in your garden to house a group of fish. The important part is making sure that the pond is waterproof. You need a pond liner for this.  So, you’ll be able to find a wide range of pond liners online. Remember, you should have more than one fish in your pond because they do like company. Kids can still name their fish, and they can still be given lots of key responsibilities such as feeding them. While you can’t play fetch with fish, some people do find them quite mesmerizing to watch.  Particularly exotic fish in brilliantly bright colors.



Image Sourcefamily pets


Or finally, how about keeping some rabbits in your backyard. While these do require slightly more attention than fish, your home won’t smell because they’ll live outside in a hutch. The only thing you’ll need to watch out for are foxes. Keep rabbits in elevated hutches so  predators can’t get to them.  Also, the hutches will need to be cleaned out weekly.

So, what do you think? Would you like to make any of these animals family pets?


Kid’s Backyard Party Tips


kid's backyard party ideas

At last, the summer season has finally arrived, and with it comes much more time spent outdoors in our gardens. For kids it’s certainly their favorite time of the year.  Because they get to spend time playing in the garden, and can spend all day blowing off steam.

Why not make your kids really happy in that case.  Organize a kid’s garden party for them and a few friends. Whether you have a summer birthday, or you just enjoy treating your kids to a nice day in the garden with their friends, here are our kid’s backyard party tips.  Use them to help create a great day for enjoying your outdoor space.


Why not let your child help you send out some pretty, summer invitations to a few friends.  Furthermore, online e-vites are now a really simple and fun way to get invitations out.  Additionally, they are also a good way for your children to help develop their computer skills.


The food is a huge part of any garden party.  So, whether it’s for adults or for kids, good food is the backbone of any good shindig. For kid’s garden party food, little sandwiches, cup cakes, chips and mini quiches are great ideas.  Also, sausage rolls will help keep kids happy until dinner. Make sure food is covered over, to prevent it being attacked by bugs and flies. Leftovers will be good for nibbling on later.  You may even be able to set out another spread the next day.

Garden Games

Next, make sure you put some thought into the types of games the children can play.  Having three to four different games lined up is a great way  to make sure no one gets bored.

Better Safe Than Sorry

When children spend time playing in the garden they are inevitably going to be surrounded by bugs and insects. Of course, most of the time they are completely harmless.  However, you should still have a few sting or bite remedies close at hand.  You know best the types of insects and bugs in your area, so think about the types of insects that could pose a problem for you.

You will need to have the best remedies or medicines needed to deal with insect bites and stings.  So, check out  

We hope you enjoyed our kid’s backyard party tips.  Remember, it doesn’t have to be a birthday or other  major holiday, have a backyard party for your kids just because.  You will create a great memory for you and them.

How to Get Your Kids Away from the TV and Active

getting kids active


The last school bell has rung and summer is here.  Kids could spend the entire summer watching TV or on a mobile device. However, watchful parents ensure kids are getting outside, exercising, and staying away from digital screens. Here’s to an active summer and the joys of movement.  Check out our tips on getting kids active:  

Get a Job

Depending on their age, help kids get a full or part-time job for the summer. Does working at a local pool, taking breaks to swim and being in the sun, sound so bad?  Fortunately, younger kids can work limited hours at bagel shops, lemonade stands, etc.

 Read That Book Series

Some kids are assigned books to read for summer. I ’s usually long, something the child does not want to read and is reserved for the last week of summer. As a result, take the pressure away.  As a result, add a few exciting and fun selections. Take your child to the bookstore and have them select the first book out of a series.  If they like it, they’re likely to continue reading the series.

Volunteer Your Time

Kids have a lot of time on their hands in the summer. So much that they can hold a part-time job and still have a lot of free time. It would be altruistic and look great on college applications if they devoted time toward volunteering at a local YMCA, food shelter, local business, etc. Ask around town or do a Google search to find volunteer opportunities in your area.

Get in Shape

Exercise is healthy, and with child obesity a serious issue, it’s encouraged that kids find an athletic hobby such as biking, skating, jogging, etc. The mild temperature and the sunshine make it easy to engage in an activity or sport. Inquire about sports their friends play or take kids to the sporting goods store and see if any equipment piques their interest. Getting kids active is a parental responsibility.  

See the State

Some kids attend great schools and live in peaceful and safe neighborhoods.  But, some kids don’t even know what it’s like in other parts of their state. Schedule time to take your child on some road trips. While having a destination in mind like a museum is enriching, the experience of seeing other places and people can be enough. Use this weather app to choose the best days to take road trips.

Help at the House

Kids grow to be adults and later moms and dads. So as adults , take care of things around the house such as laundry, cutting the grass, making minor repairs, taking care of the pets and so on. The summer is a good time to increase a number of things a child does around the home so they can lend a hand. Perhaps a minor money incentive or reward could inspire them to do even more!

We hope you enjoyed the tips on getting kids active. Get creative, and demonstrate that being active is not boring and most importantly it’s healthy.

5 Tips To Make Living With Your College Graduate Easier


college graduates


Today, college graduates are facing several factors that make coming back to the nest an ideal option.  Some factors include,  student loan debt, job unavailability and sky-high rents.  And for the first time in modern history, living with parents is the most common living arrangement for 18-34-year-olds.

However, before you freak out when your college graduate decides they want to move back home, read these tips on how to make it work:

1. Treat your child like an adult

That means, not doing their laundry for them or giving them money for a movie. Don’t fall back into the same parental role you played when they were little. A college graduate should not expect the babying treatment.

Also, let them grow their independence. If you let them, they will be more prepared for life.  And word to the wise; stay out of their personal relationships.

2. Insist that your child get a job

After four or more years of basically job-preparation, your college graduate may be expecting their dream job to land in front of them like it’s complementary of a degree.

But you know the real world doesn’t work like that.  So should your child. It isn’t healthy for your child to be dependent on you financially while they search for their “dream job.” They’ll be more prepared and confident for life if they can pay for their own expenses.

If your college graduate is binge-watching Netflix and swiping on Tinder all day, that’s a red flag that the living arrangement is not working.

3. Consider charging rent

Next, there’s no such thing as a free lunch. So, this is something your college graduate needs to know. Most importantly, this strategy works best if you have a plan for why you’re charging rent.

One idea is to collect the money and build a nest egg for your child.  They can access the money when they’re ready to move out. Or, you can use the rent money toward your graduate’s student loans.

4. Have your child plan to pay off student debt

So, one of the biggest reasons college graduates fly back to the nest is money.  They can save money by living with you. Expect them to live within their means.  Encourage them to save their money and pay off their student debt.

5. Set a reasonable goal for when it’s time for your child to move out

Most importantly, don’t allow your college graduate to get stuck in the comforts of home. That’s why they need to set goals.  Therefore, helping them set goals will help them spread their wings and fly.

Talk with your child about what will work for both of you. For example, when will the time to leave be? Will it be when loans are paid off, or in one year after they’ve saved x amount of money?  Make sure your college graduation understands the plan. 

Also, ask yourself how much support you can afford. Therefore, you can’t take care of your child if you aren’t taking care of yourself first.

Finally, it does not have to be a problem when your child wants to live at home after graduation.  As a matter of fact, help them get better prepared for their future. Just follow these tips to make living with your college graduate easier. 

Justin Lavelle is Communications Director at BeenVerified ( BeenVerified is the fast, affordable, and easy way to access public records and search for people. Find out ages, marital status, addresses, email addresses, phone numbers, criminal records, and more

Introduce Children To These Ethnic Cuisines

ethnic cuisine



Food is love, and love is food. Families make food to feed one another and bond over the daily ritual of eating together. Everyone has a favorite dish and it’s often a pleasure to cook family favorites, but over time, eating the same style of food can get dull. That’s when it’s time to mix things up and make some ethnic food for the family! Children especially benefit from having their palates broadened by new flavor combinations and foods while they also gain precious memories from the time mom or dad made this special dish. Following are three ethnic cuisines worth introducing to your children.


jamacian jerk chicken

Image via Flickr by Jetalone


Jamaican Jerk Chicken

Jamaican jerk chicken is a BBQ-style meal that brings the taste of the tropics to the home. But be forewarned before you embark on making some: it is known for its heat, which usually comes from scotch bonnet peppers. If your children aren’t ready for hot foods, you can use milder peppers such as sport or jalapeno in place of the scotch bonnets. This is a great meal to make in the summer on the grill, or get really authentic and smoke it over wood instead of coals or gas. You can also pair it with an authentic Jamaican snack.


Sushi refers to the vinegared rice that acts as a container for the ingredients inside this classic Japanese cuisine. It’s possible to dispense with the vinegar for kids who find it too tart. The beauty of sushi is that any ingredient can go into the roll. Make it with fruit, hot dogs, or even Spam, for kids who aren’t quite ready for the more adult taste of certain types of fish.

There is no end to the combinations of ingredients that can go into sushi. The basics of the dish are the rice and the wrapper. Anything that goes in is fair game. Use sushi as a spring board for creating savory meals while introducing your kids to a uniquely Japanese cuisine.

Beef Bourguignon

Famous chef Julia Child brought French cooking to American tables and made it accessible for all. Countless adults have enjoyed her beef bourguignon paired with a glass of wine. But it’s also a good meal for introducing kids to the concept of French cuisine. It uses beef, bacon, carrots, potatoes, and onions along with red wine. Don’t worry about the alcohol content; it gets burned off in the cooking and helps to create a wonderful sauce. If the alcohol is still a concern, use an alcohol-free version to get the same flavor.

Much of French cooking uses farm-to-table ingredients and is great for showing kids how to make a delicious dinner out of seemingly basic foods.

These three ethnic cuisines are from different cultures.  However, it helps your children experience world cuisines in your own kitchen. Make it an opportunity to learn and have fun with meals. It changes things up for everyone, expands young palates, and opens the minds of your children to the idea that there’s a big world out there with unique foods.

We hope that you enjoyed our suggestions for ethnic cuisines that you can introduce to your children.