Today, I’m sharing parenting tips on kids exercise tips for families.  If you can encourage your kids to exercise and be active every day, then this will help them to maintain a healthy weight. It will also give them a good foundation that will go on to benefit them later in their adult life. If you want to help your kids to embark on their health journey, with your support, then this is the guide for you.

Kids Exercise Tips for Families 

Be a Role Model

Believe it or not, your kids will absolutely mimic your habits. They will do this with the good and bad habits you have. If your kids often see you being very active and having fun then they will be much more likely to be active and stay that way. You also need to try and use exercise as a form of transportation if you can. Make the effort to walk your kids to school, ride a bike when you go to visit friends or even equip your roller skates when you are making your way to the park. This will encourage healthy habits from everybody.

Involve Everyone

 It’s vital that you invite everyone to take part in activities. This is one of the best ways to encourage your kids to make a change. If you want your children to change their habits and embrace exercise, sometimes you have to change with them. 

Focus on Fun

Kids love to have fun. They are more than likely to exercise if you make it enjoyable.  Try turning on  music and have a dance off.  Or, pack in a lot of walking activities.  This can include going to the zoo or even out for a walk with your family.  Involving the family gets everyone excited, and more receptive to working out with you. 

Having the right clothing will help your children be comfortable, and give their all.  So, focus on comfortable athletic wear and walking shoes.  If you want to improve your own wardrobe, check out CurvesN Combatboots.

Use Competition

It’s very wise for you to try and use competition as a motivator if you can. Put together a contest between you and your kids.  See if you can run the fastest or even who can do the most push-ups. You can give the winner a prize, as you track all of your results and your progress.

Another suggestion is to include the kids in other outdoor activities you participate in.  Chores such as walking the dog, weeding the garden or even washing the car are great if you want to keep your kids moving around. They also help to make your family into a family unit, or a team, as the responsibilities of the house won’t just be on you.