Native American Herbs and Remedies

Today, I’m sharing gardening tips on Native American herbs and remedies.  Native Americans were foremost in medicinal plants and remedy knowledge. The medicine man watched animals and what they ate when they were sick.  To ensure they were enough plants for the animals and for their tribe, they picked every third plant. 

Furthermore, Native Americans believed in a spiritual life.  They believe that a healthy person had to have a sense of purpose.  Additionally, they need to live righteously, and have a harmonious and balanced life.  Native Americans used different plants and herbs for thousands of years.  Before modern medicine remedies were available, the tribes had mastered the use of medicinal plants.  Many of their remedies still exist today.  Fortunately, many of the plants and herbs can be grown in your backyard.  

 

 

Native American Medicinal Plants

 

 

Native American Herbs:   

 

Blackberries – The Cherokee tribe used blackberries to help calm stomach pain. Today, scientific research has revealed that blackberries are rich in antioxidants.  Antioxidants can help reduce stomach pain. Native Americans would grind up the roots and mix them with honey. This resulting recipe would calm stomach problems, reduce coughs, soothe mouth stores, and relieve sore throats. However, today you can simply eat blackberries or make a tea.  

 

Dandelions – Native Americans were the first to use dandelions medically.  So, they used dandelion leaves to help alleviate a sore throat.  Furthermore, they used dandelions as a diuretic.  You can simply make a dandelion tea today.  Also, you can make a dandelion salad (where you eat the leaves) to help alleviate a sore throat.  Dandelions can be used to make salves, lotions and more too. 

 

 

Native American medicinal plants

 

 

 

Mint – The Cherokees made mint tea to soothe an upset stomach and to lower high blood pressure.  They also made a salve from the leaves to relieve itching skin and rashes.

 

RosemaryRosemary was a sacred plant to Native American tribes.  They used Rosemary to alleviate joint pain. Furthermore, Rosemary helps improves memory and circulatory.  Some use for the nervous systems problems. It also improves the immune system and treats indigestion.

 

 

Lavender – The Native Americans used the scent from lavender to to ease headaches.  It was also used in  getting to sleep. Making lavender oil is incredibly easy. Simply steep the sprigs in olive oil (or water if you’re in a survival situation). 

 

Yarrow – The Cherokee tribe used yarrows to make tea.  To make a tea, you will need to dry the yarrow.  Once the yarrow is dried, add a teaspoon to a cup of water.  Boil it for 10 minutes, strain the leaves, and enjoy. 

 

 

 

medicinal herbs and remedies

 

 

Last, I hope that you found my information on Native American herbs and remedies helpful, and you will start using them to brew teas, infuse oils, make soap, salves and more. Visit your local nursery for plants or grow your own in your backyard and start creating your own medicinal garden.  

 

Foraging for Purple Dead Nettle for Beginners

Today, I’m sharing gardening tips on foraging for Purple Dead Nettle for beginners. My yard is filled with it. It can found in the front yard, along my back property line as well as in my vegetable garden. I bet you can find some in yours too.

So, I became interested in medicinal herbs when I was enrolled in my master gardening course.  I had already incorporated kitchen garden herbs into my life.  But, learning about medicinal herbs and how to use them was a new experience. I was amazed at the wild/medicinal herbs that I had growing in my own backyard.

 

 

foraging purple dead nettle

 

 

 

First, many herbs that people forage are known as weeds to many.  They don’t realize that our ancestors used wild herbs for food, medicine, salves and more.  Sadly, I was new to wild herbs so I was hesitant about ingesting and using wild herbs when I first started foraging too.

Fortunately, Purple Dead Nettle is packed with Vitamin C, iron, antioxidants, and fiber. It’s an herb worth foraging. I love making infused oil with it. It’s great as a salve for dry skin or skin irrigations.

 

Foraging for Purple Dead Nettle:

 

 

Here’s a few uses for Purple Dead Nettle:

  • Salve
  • Astringent
  • Culinary (Salads)
  • Smoothies with bananas
  • Pollinators
  • Spring bouquets
  • Diuretics
  • Laxative
  • Tea
  • Pesto
  • Garnishes
  • Spring Bouquet

 

So, Purple Dead Nettle is a member of the mint family. You can tell that it’s a member by the square stem.  It originated in Europe and Asia.  Mint is consider an invasive plant.  However, Purple Dead Nettle grows outside so let it grow.  Also, it grows about  8 – 10 inches high and boasts delicate purple or pink flowers.  The darker the leaf on the plant the sweeter it’s taste. In addition to the purple and/or pink flowers, the stem on the Purple Dead Nettle is square giving it a unique appearance.  Also, the leaves are fuzzy rather than smooth.

 

 

foraging for purple dead nettle

 

 

 

 

Look for Purple Dead Nettle in the spring. In the summer, it has a tendency to falter.  As a result, stock up in the spring.  You can always dry and store it for use in tea and making infused oils.

First, here’s a few pictures on what you should look for when foraging Purple Dead Nettle.  Dead Nettle doesn’t sting, but the wild herb Nettle does sting. Study the pictures.  I guarantee, you have plenty growing on your property or can find some on one of your walks.  All of these pictures are from my yard.

 

 

 

foraging for purple dead nettle

 

 

 

Foraging for Purple Dead Nettle:

  • Take a pair of scissors or garden shears
  • Bring a basket or container
  • Take a few pictures
  • Know that they house ants
  • Ants carry the seeds to their colony
  • Use the shears or scissors to cut the plant
  • Shake your plants to dislodge ants.  They are there, trust and believe that.

 

 

 


 

 

 

Last, if you have decent weather I would suggest that you dry your newly harvested plants outside.  If you don’t have an herb drying tray, use an old towel.  Actually, if I’m drying the herb inside I prefer using an old towel. I pick up the harvested Purple Dead Nettle, and drop them numerous times on the towel.  The ants will scatter.  Do this several times a day for several days to dislodge all of the ants.  Take your towel outside and shake it vigorously to get rid of the ants.

If I’m drying the herbs outside, I take the same steps.  Remove the herbs, turn the tray over, and tap the bottom until the ants are removed.

Finally, have fun foraging this valuable herb.  Once you start foraging for one, you won’t want to stop.  You may also like The Benefits of Lavender and Lamiyum Purpureum (the scientific name for Purple Dead Nettle).

Benefits of Lavender in Your Backyard Garden

Today, I’m sharing gardening tips on the benefits of lavender.  If you’re interested in growing lavender or making DIY medicinal or beauty products using lavender, this post is for you? Lavender is in the mint family; however, it isn’t as invasive as mint.  Furthermore, it’s native to the Middle East, India and the Mediterranean and can be traced back at least 2500 years.

Lavender was initially used as a holy herb.  It is mentioned in the Bible as Spikenard.  It was used to prepare the Holy Essence and gets its name from the Latin word ‘Lavare’ meaning ‘to wash”.  Next, the Romans used lavender to scent their baths, beds, clothes and even hair.  Many use lavender for medicinal purposes and a variety of other reasons today.

 

benefits of lavender

 

 

Here are a few benefits of lavender:

 

benefits of lavender

 

 

Infused – Infuse lavender with olive oil, sweet almond oil or liquid coconut oil.  After 6 weeks, the oil and lavender must be strained through a cheese cloth.  Store the oil in a glass bottle.  Make body butter, hand cream, lip balm, sugar scrub, lotion, and cleaner from the infused lavender oil.

 

 


 


 

 


 

 

Sleep Aid –  Create a sleep-aid with lavender essential oil or infused lavender oil.  Simply, dilute the essential oil with water and fill a travel size spray bottle with the solution.  Spray a handkerchief or washcloth and place it on your pillow at night.  It’s great for calming down kids too.  Use a carrier oil that will not stain your clothing or bedding.  When you infuse oil, use one that won’t stain your clothing and bedding.  Dilute the oil with water to use as a sleep-aid spray.

 

 


 

Kitchen and Bath Cleaner – Infuse dried lavender with white distilled and water for 2 weeks in a glass bottle.  Lavender is a great bathroom and kitchen cleaner.  (Do not use on marble).

 


 

Diffuser – Lavender calms and reduces anxiety as well as relieves stress and assist with sleep.  I use a diffuser with lights that change colors.  I love the changing lights and colors, they relax me and make me happy.

 

 


 

Tea – Seep lavender flowers in a tea ball, and enjoy a hot cup of tea.

 

benefits of lavender

 

 

Last, we hope that the list of benefits of lavender will make you grab a seed packet and start planting.  Finally, lavender is a perennial.  So, once you have established plants it will return year after year.    You can download the Lavender Infographic here.