Today, I’m sharing beginner gardening tips on health benefits of gardening. Many people believe that gardening is difficult. However, if you take small steps, you can become a successful gardener. Furthermore, you can garden in a small space or in containers. You don’t need a large tilled plot like our grandparents had to grow your own produce and flowers.
You can grow fruit and vegetable or flowers. However, most gardeners do a little of both. Trying your hand at growing all is fun and very fulfilling. Most importantly, gardeners reap health benefits from gardening. Unfortunately, many beginner gardeners don’t realize the health benefits associated with gardening. Furthermore, there are many people period who don’t know about the health benefits of gardening.
Areas of Health Benefit That Benefit from Gardening
Gardening has been proven to have physical, mental and physiological health benefits. Personally, I have found that gardening makes me happy. Endorphins stimulate feelings of self-satisfaction, happiness, positivity, and reduces stress and pain.
Health Benefits of Gardening:
Gardening Reduces Stress
There’s nothing more peaceful than spending time in your garden nurturing what you’re growing. Gardening allows you to focus on caring for your flowers, veggies and fruit so they can produce beautiful bouquets and fresh ingredients for your family meals. It’s a great way to get away from life’s responsibilities, and focus on other things. So, many people turn to gardening because it helps reduce stress.
Gardening Provides Exercise
Gardening is not only great for your mental health, it provide physical benefits too. Gardening provides your body with at least some level of low impact exercise, which is always a benefit with any activity. You bend, reach, lift light items, pull and walk. It gets you using muscles and joints that you may not have used in a while. You may feel stiff the first few days, but afterward you will look forward to the exercise.
Great Way to Socialize
Furthermore, join a gardening plant exchange group. There are plenty of gardeners in your local area who are willing to help new gardeners. They exchange seeds, plants and advice. It’s a great way to meet people who have a gardening interest. I have made new friends from the groups that I have joined.
Infographic Design By Trim That Weed
Gardening Get Your Moving
Last, gardening if a great way to get off the couch, out of bed and on your feet too. It’s the perfect way to get a healthy dose of sunshine. So, turn off the TV and start listening to your favorite songs on your playlist while you’re pulling weeds, planting veggies or beautiful flowers.
You will find that at the end of the day, gardening is a fulfilling and peaceful hobby that anyone can get into. It just requires patience and a desire to learn gardening basics. Furthermore, it allows you to reach out other gardeners.
So, get ready to move and reap the health benefits of gardening. You will be growing you own fresh produce and beautiful flowers in no time. You may also like Healthy Gardening for Beginners too.
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