Guest Post – A Working Mom’s Guide On How To Be Happier

moms guide to happiness, relaxation, self-esteem, building confidence 

As mothers, we often work hard to make sure everyone around us is happy. We want our kids to be happy, as well as our spouses and our employers, but how often do you do things that make you happy? Your happiness and well-being affect the rest of your family.

All mothers need to make sure they take time for themselves. Working mothers need to make some extra effort since they are pulled in multiple directions every day. Whether you work because you really love your job or because you feel like you need to for financial reasons, you should still do the things that make you happy. Here are just a few ways you can work more happiness into your life:

  1. Schedule Everything

Invest in a daily planner that you love, or just really utilize that smartphone, because planning out your week will really help you be happier in your day-to-day life. Don’t just use your schedule as a way of staying on task, but write down things you want to accomplish each day, like spending time with your kids. It may seem weird to check things like that off your to-do list, but you won’t view it as a chore.

  1. Get in Sync With Your Spouse

Compare schedules with your spouse and make sure you are both taking the time you need for yourselves. Trade off kid-watching duties so you can go grab some caffeine at Starbucks by yourself and he can hang out with his friends. You both need time to do things that are important to you. In the end, you will both be happier.

  1. Make the Most of Your Commute

We are happiest when we are productive, both at work and at home. Don’t waste your commute to work, especially if it’s long. Use it as time to listen to podcasts, audiobooks or even learn a new language. You may find a new hobby that you love and make the most of time that is precious.

You can also use your commute as a way to cool down after a long day at work by going through pros and cons of the day. Also, try getting into the mindset of going home after work. When you get home after working all day, you should be present with your kids. So instead of thinking about all the things you need to get done at your job, think about how you can spend quality time at home with them.

  1. Learn How to Say No

No could become the most important word in your vocabulary. If you feel like you didn’t spend enough time with your spouse and kids this week, feel obligated to drive them to birthday parties or play dates. Don’t feel guilty if you have to tell other no, even if they don’t like it. Your family is what is most important.

  1. Make Time to Exercise

We all know that exercise can boost your mood and make you feel better about yourself. Carve out at least 10 to 15 minutes each day to get some exercise. Take a walk, pop in a workout DVD or just do some pushups and sit ups each night. You will feel happier and your body will thank you for it.

  1. Plan Intentional Time With Your Spouse

If you want to be happier, make sure your spouse is happy, too. Weekly or biweekly date nights are a must for a married couple. Be intentional with your time together. Turn off your cellphones and don’t talk about your kids’ schedules. Have fun!

  1. Don’t Compare Yourself With Other Moms

Most importantly, don’t compare yourself to other moms because it will just drag you down. It isn’t fair to you and it isn’t fair to those moms, either. You may think they have it better because they get to stay home with their kids, but you don’t know the whole story. Instead, know that you are setting a great example of a hardworking parent for your kids. Know that you are helping to provide for them and don’t take the time you get with them for granted.

Your happiness depends on you making time for yourself and for your family. How do you improve your own happiness as a working mom?

 

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Jennifer  Landis is a hard-working, distance-running, yoga loving mama, health journalist, and blogger. Find more from Jennifer at her blog, Mindfulness Mama or follow her on Twitter @JenniferELandis

 

 

 

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  1. Great post! Being super organized does help and it is important to take time for you — especially when it comes to exercise and your health.