Traditionally, noise does not accompany a great night of rest. However, whether it’s a noisy roommate, undesirable conditions, or too much light, obstructions exist. Therefore, you need to get accustomed to sleeping when conditions are sub par. Here’s a few sleep tips on how to fall asleep and stay asleep when noise and other undesirable conditions won’t stop or go away.
Create More Noise
It seems counterproductive, yet if you create your own white noise to drown out other sounds, you could lull yourself to sleep. Try placing a humidifier/dehumidifier somewhere adjacent to your bed. The rumbling would initially seem like a disturbance, yet it’s constant and does well in eclipsing other sounds in the immediate area.
Some people don’t like sticking things in their ears. They believe that it impedes their ability to hear intruders entering the home, the phone ringing, etc. However, a tried and true way to cancel out other noise is to block your ability to hear it. If the solution sounds attractive, you’ll be happy to hear that a wide range of selections exists. Actually, some report that earplugs work too well. They make it difficult to wake to alarms and hear other things. Additionally, find apps at this link that help with waking on time.
Muffle the Sound
Use fabric and other materials to deafen sounds outside of your room. Wrap your door in heavy fabric that will muffle the sound. Moreover, you could put soundproof fabric on your walls. The heavier the material, the better it will block sound. If you don’t like the thought of fabric, try shopping for heavier wallpaper or tapestries.
Spray Scented Oils
Scents help drift people to sleep by first making them at peace and relaxed. For example, lavender oil is known to help people relax and is sometimes used in therapy and sleep studies. Many products on the market incorporate oils, chamomile, passionflower teas, etc.
Exercise and Stretch to Exhaustion
Getting too tired to be bothered by noise is another way to get to sleep. Some enjoy reserving time in the evenings to stretch, lift weights, do a cardiovascular activity, etc. However, such a solution could backfire since working out can also make one feel energized afterward. It may be best to find a sweet spot, such as going to the gym or working out three to two hours before bedtime.
Go to the Source
Another sleep tips is to try going straight to the source. For example, if it’s a noisy radiator, maybe you need to call maintenance for help. If it’s a noisy roommate, it may be much more effective to have a conversation and ask them to be quiet. Maybe it’s not that noisy; perhaps you have a mild sleeping condition that can be addressed through medical attention.
Make it Darker
In some cases, you may think that it’s noise that’s keeping you awake while it’s really too much light. Some people are very sensitive to light. And if you are trying to sleep during the day or in a room that lets in too much interior light, it could be incredibly difficult to get to sleep. Try draping sheets over the windows while you’re sleeping, putting a towel underneath your door to block light from leaking in, etc. Also, light blocking drapes are known to work.
We hope that you have found our sleep tips beneficial, and you will implement a few suggestions in your life.