Inspirational Quote: How’s Your Character

6 Tips To Deal With Stress and Anger: Unleash Your Monster

How do you deal with your stress and anger?  Do you keep your monster hidden?  Women have been groomed to be lady like.  We’ve been taught to hold things in and take care of our family and home. Suck it up! Pray about it or just forget it.  

We’re the backbone, the care givers, we make it work.  Who has time to think about stress or anger, right?  If we do take the time to get in touch with what we’re feeling somebody wants sex, a cookie or Peppa the Pig turned on. We go to bed exhausted, thrive on a few hours of sleep and get up the next morning and do it all over again.  It leads to stress and more stress. When we finally explode or end up sick because we haven’t dealt with anything, we’re looked at as if we’re crazy.  Nobody saw it coming, because it’s our job to hold it down and together
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Anger and stress can cause hair loss, weight gain, weight loss, it can lead to depression and a host of other health issues.  Ladies, we must learn to deal with our anger and stress before it starts affecting our health.  Don’t pretend that you don’t feel angry, stressed or get overwhelmed at times.  Parenting and managing a home are huge responsibilities.  It gets the best of us at times and we should feel no shame.  


Here are a few tips that I have incorporated into my life to reduce anger and stress:


Exercise – Walking or hitting the treadmill is a great way to work off stress and anger.  A walk through the neighborhood, park or your apartment complex is good.  


Remove yourself from people and situations that are not healthy – You know who and what I’m talking about. Lets face it, some people can be toxic. They complain all day and all night.  There’s no happiness within and there never will be.  Run as fast as you can in the opposite direction.  


Accept that you can’t help everybody – There are many people in need, unfortunately we can’t help them all.  I’ve learned that the world is full of people who are down on their luck, but there are also people who don’t want to help themselves.  They would rather have others work and take care of them.  Place your focus on you and your family.


Get proper rest – I’ve found that I don’t need as much sleep as I used to.  Imagine that.  I used to need at least 8 hours, but I can function on 6 or 7 now.  I need that extra hour to blog!


Find a hobby and spend a few hours a week working on it – I unplug and turn to scrapbooking, gardening or reading a magazine or book.  I also enjoy playing games on-line.  


Discuss how you’re feeling with the person you’re angry with or discuss it with your husband, significant other or a girlfriend – Don’t ignore your stress or anger.  Talk about it and leave it on the table.  Sometimes just having someone to listen is all we need.   


What techniques do you use to de-stress or release anger or frustration?  Please share so we can possibly incorporate them into our lives.  


Photo courtesy of clipart101.net
         
                                                                              

Inspirational Quote: Write Your Own Chapters

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You may also like this quote:  Learn to Listen

Turn It Up Tuesday – Week 36

Welcome to the 36th week of Turn It Up Tuesday!
Thanks so much to everyone that joins us each week and makes this blog hop the best that it could be!

As you may know, Turn It Up Tuesdays is all about being happy, excited, energetic…and having fun! Link up your favorite posts and meet some awesome bloggers in return! Link up your funny stories, DIY posts, recipes, mommy moments — anything at all, as long as it is family-friendly. We want to laugh, be entertained, be inspired, and have a good time!

SPONSOR OF THE MONTH

Angie from God’s Growing Garden

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In addition to being our fabulous guest host this month, Angie is also an amazing blogger. With over 40 years experience gardening, cooking, baking & canning, Angie can definitely be considered somewhat of an expert in her field.  Her blog, God’s Growing Garden, focuses on helping her fellow ‘backyard farmers’ and features some great blog hops including The Great Blog Train and Wake Up Wednesday Link Party. Angie is also celebrating her 3rd blogiversary with a big giveaway…make sure to sign up!
Are you interested in having your blog or website featured in this spot? Then, sponsor Turn It Up Tuesday for a month! Click here! It’s only $5 for an entire month!
Use promo code: MAYFLOWERS all month for 50% off!

Welcome the lovely ladies of Turn It Up Tuesday!

TUT Hosts 5.8.14

And welcome our awesome guest hosts for May!

TUT May 2014 (1)

Interested in being a guest host or becoming a permanent co-host?

Complete the form here! Monthly co-hosts will be chosen on a first come first-serve basis.  We’re now accepting guest hosts for June and July.

Here are the Featured posts from last week!

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Angie chose Gardening: How To Build A Bean Teepee from Mother 2 Mother. “My Bean Teepees never seem to last the summer so I resorted to putting up a bean fence but I think that the teepee is so much more pleasing to the eye (& so cool!). This Teepee looks like it would be very sturdy & last the entire summer!”
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Karen chose Pom Pom Throw Blanket from Delineate Your Dwelling. “This is a great tutorial and the finished throw looks great with the pom pom detail. I have the same pom pom maker as Amy and like her, I love using it.”
Katie also chose this post. “I love this blanket for a number of reasons. First of all, it’s a Target clearance find … My favorite kind! Second of all … I had NO idea you could buy a Pim Pom Maker! This would have saved me SO much time when I made 80 Poms for a wreath last Christmas! I may need to acquire one ASAP. Plus the Poms add so much fun to the blanket!! Such a simple upgrade, but I love the result!!”
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Rhonda chose Thrift Store Lamp Makeover from Budget Girl. “I fell in love with these lamp shades when I saw them months ago, but they didn’t fit into my décor.  Imagine my surprise when I found them on these beautifully made over thrift store lamps.  Love them!”
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Carolyn chose The Best Italian Pasta Salad Ever! from Put A Bird On It. “This recipe is perfect for summer and it really does look like it would be the BEST pasta salad ever and I can’t wait to try it!”
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Debbie chose Chicken Grapefruit Salad with Wasabi Dressing May CIC from Spatulas On Parade. “This recipe sounds so yummy I can’t wait to try it. The ingredients are original and I never would have thought to put them together. I also love that the recipe came to be as a crazy ingredient challenge.”
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Jessica chose Am I Ready to Buy A Home On My Own? from Surviving and Thriving in the Second Year of My Divorce. “What she’s going through reminded me of buying my 1st home after my divorce with the ex.  It signified my independence and new life with my son who was 8 at the time. I remembered when it felt soo good to be me again! I hope she enjoys her new found identity :-).”
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Gurvy chose In a rut – Feeling Fat, Frumpy, and Foolish from Failing Perfect. “I can relate, I feel fat, frumpy and foolish a lot! I thank her for reminding me it’s a choice & we have the power to change the way we feel! There is no ‘perfect’, we make ‘perfect’.”
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Jillian chose Managing Emotions During Pregnancy from Snippets of Inspiration. “While I was pregnant I went through loads of emotions and having a post like this would have helped me understand my emotions much better.”
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Rachel chose Upcycled Toy Horse into a Garden Sculpture from Redo It Yourself Inspiration. “I thought this was unique and amazingly well done. I would not even have known it was a toy horse had I not seen the tutorial!”
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Stacey chose The Spring Cleaner Smoothie from Raia’s Recipes. “I have been blessed with a super picky eater for a child and I often worry that he doesn’t get enough of the important things that come from fruits and veggies and this is a smoothie that I think he might actually drink, I know that I sure would! Thank you for sharing!”
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Cathy chose Starbucks Lemon Loaf from Yesterfood. “My son worked for Starbucks for 3 years. My favorite sweet treat was their Lemon Cake! I can’t wait to try this recipe!”
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Natasha chose The Blogging Blues from Momfever. “I have had my share of blogging blues in the past 1 1/2 years since I started blogging. It’s amazing the posts that go popular on my blog – they are mostly those posts that I write in 5 minutes, whereas the posts that I put time, love, and passion into only receives a minimal response. But I love how this post identifies those feelings and talks about how to get past it. Great post!”
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The post with the most clicks is Blogging And Why I’m So Frustrated from Baby Doodah.
If you were featured above, feel free to share the badge below with pride on your blog or website!
Epic Mommy Adventures
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And the Best of the Best is…

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The Blogging Blues from Momfever
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As the Best of the Best, you win free ad space on Epic Mommy Adventures for 30 days! Please showcase the badge below with pride on your blog!
Please send an e-mail to Natasha at 1EpicMommy @ gmail.com and she will provide you with all the details!
Epic Mommy Adventures
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So now that you’ve seen the Featured and the Best of the Best and met our hosts and co-hosts…

let’s get started!

  • Show some love to your hosts and co-hosts simply by following them on social media and leaving a comment so they can follow you back.
  • Link up as many posts as you’d like! The more, the merrier!
  • Check out some of the other posts and make some new friends!
Grab the button below and showcase on your sidebar! Invite your fellow bloggers to join the fun!
Epic Mommy Adventures
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Link up your posts, make some friends, and earn the chance to be featured or become the Best of the Best on Turn It Up Tuesday! We will feature the favorite posts each week!

Never miss another Turn It Up Tuesday! Sign up for reminder e-mails!

Interested in reading all of the Featured Posts on Turn It Up Tuesdays? Or do want to know if your post was featured before we go live next week? Follow Natasha Peter’s board Featured on Turn It Up Tuesdays! on Pinterest.

Inspirational Quote: Trust





Be sure to subscribe to Mother 2 Mother and follow me on Social Media before you leave. You may also like this quote:  My Destiny

15 Door Prize Ideas For Baby Showers

Planning a baby shower and the date is quickly approaching?  The invitations are out, theme has been selected and the menu planned, but you completely forgotten about door prizes and the games.  Been there. We have a few ideas that we would like to share on great gifts to thank guests who are helping to make your baby shower the best ever.  After all your guests are the key to a successful shower and they’ve taken the time to honor the Mom To Be.  You don’t want them to leave empty handed.  

Here are a few ideas:

  1. Candles – Everyone loves candles.
  2. Set of ice cream bowls or sundae cups – Great for family time.
  3. Coffee or Latte Mugs – Great for sipping coffee or tea.
  4. Kitchen towel set – Who couldn’t use new kitchen towels.
  5. Loofah and body wash – Perfect gift set for a relaxing day.
  6. Stationary – Writing a personal note or thank you card never goes out of style. 
  7. Coffee or tea – Nice for week-ends when you can catch a moment to relax.
  8. Homemade jam or salsa – Bring out those jars of goodies that you’ve stored and share them.
  9. Gift certificate – Everybody loves a free treat to Annie’s Pretzels, Dairy Queen, Rita’s Sweet Frog etc.  
  10. Homemade craft – People love home made crafts.  
  11. Pictures frames – Look for frames that have family, friends Girls Night Out etc.  on them.
  12. Manicure or pedicure gift card – We all love to be pampered.  
  13. Premade Scrapbook Album –   I gave one of these to my daughter and she loved it.
  14. Matinee movie tickets – Great for date with hubby or significant other or a girlfriend.   
  15. Consolation Gifts – Bake a batch of cookies or brownies and tie the bag with a pretty ribbon.   
Check stores like Target, Big Lots, Dollar General, TJ Maxx, Michael’s etc for clearance items or the bargain bin. I’ve scored great gifts for baby showers there.  Use your imagination.  If you’re crafty, make the gifts.  

You may also like Baby Shower Game Ideas

Inspirational Quotes: Learn To Listen

Advice Quote: Know When To Let Go

Wisdom Quote: You Are Powerful

Turn It Up Tuesday – Week 35

Welcome to the 35th week of Turn It Up Tuesday!
Thanks so much to everyone that joins us each week and makes this blog hop the best that it could be!

As you may know, Turn It Up Tuesdays is all about being happy, excited, energetic…and having fun! Link up your favorite posts and meet some awesome bloggers in return! Link up your funny stories, DIY posts, recipes, mommy moments — anything at all, as long as it is family-friendly. We want to laugh, be entertained, be inspired, and have a good time!

SPONSOR OF THE MONTH

Angie from God’s Growing Garden

th_025-Copy-1 (1)
In addition to being our fabulous guest host this month, Angie is also an amazing blogger. With over 40 years experience gardening, cooking, baking & canning, Angie can definitely be considered somewhat of an expert in her field.  Her blog, God’s Growing Garden, focuses on helping her fellow ‘backyard farmers’ and features some great blog hops including The Great Blog Train and Wake Up Wednesday Link Party. Angie is also celebrating her 3rd blogiversary with a big giveaway…make sure to sign up!
Are you interested in having your blog or website featured in this spot? Then, sponsor Turn It Up Tuesday for a month! Click here! It’s only $5 for an entire month!
Use promo code: MAYFLOWERS all month for 50% off!

Welcome the lovely ladies of Turn It Up Tuesday!

TUT Hosts 5.8.14

And welcome our awesome guest hosts for May!

TUT May 2014 (1)

Interested in being a guest host or becoming a permanent co-host?

Complete the form here! Monthly co-hosts will be chosen on a first come first-serve basis.  We’re now accepting guest hosts for June and July.

Here are the Featured posts from last week!

unplug
Cindy chose Recharge Your Life: Unplug from Anni’s Bubble. “We are working hard to be unplugged in the evenings around here. My laptop no longer is a fixture on my lap in the living room while watching TV with the family. Unless I am home alone my laptop goes off at 5pm daily and I seldom check my phone, unless I get a text (since my youngest son is a missionary traveling the US, I always check my texts and phone calls). My unplugged evenings allow me to be in the moment with my family and I find I am more refreshed in the morning!”
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Rhonda chose Scrapbooking (written by our very own Cathy from A Peek Into My Paradise) on Katherine’s Corner. “I love preserving photos of my family and this blogger shares very creative ideas for scrapbooking those memories.”
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Angie chose Turning Old Luggage Into A Works of Art from Simple Nature Decor. “I just love that suitcase planter & that is why I picked this post as my favorite this week – I’ve seen a lot of things used as planters but never a suitcase – totally original & cool!”
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Katie chose Work for Hire DIY Chore Chart from My Love For Words. “This is a great idea! It teaches kids about money, it gets them doing chores and helping out around the house AND its adorable! When my kiddos get a bit older, we’re going to implement this great idea! Love it!”
Rachel also chose this post. “I love how organized and cute this chore chart is! I also love that the chores can be changed out based on what it needed to be done.”
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Karen chose Pretty Storage Box from Making Our Sustainable Life. “This project is very clever and something that anyone could try. Who would have thought a cardboard box could be so attractive and useful!”
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Gurvy chose S’mores – 7 Recipe Variations! from Grandparents Plus. “S’mores 7 recipe variation because s’mores are my weakness so of course the picture caught my attention, the post shared beautiful yummy pics of various s’mores that are so simple to create and enjoy!”
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Jillian chose Living a Minimalist Lifestyle from Snippets of Inspiration. “I chose this week’s favorite because I really want my family to start going down a path of living a minimalistic lifestyle. This post gives me good directions on how to get this started.”
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Jessica chose My Grocery Shopping Time-Saving Strategy from The Brown Girl with Long Hair. “I HATE grocery shopping! Especially with a 3 year old! Yuck!! That’s why I love Courtney’s solution :)). Not only do I have to step into another grocery store again, but free delivery?!? Woo-Hoo! Thanks for the tip!”
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Stacey chose Ultimate Crumb Brownies from Bakewell Junction. “Brownies happen to be one of my addictions and I love to find new ways to have them. And I have always preferred pies with a crumb topping. These look absolutely delicious! Thank you for sharing!”
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Ranjani chose Your Blog Needs Social Sharing Buttons from Mom Maven. “This is such a great tip and I am sure it will be of great help to new bloggers.”
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Carolyn chose Old Fashioned Rhubarb Bars Recipe from Little House Living. “I chose this post as my favorite because even just the word, “rhubarb” reminds me of the fabulous desserts my grandma used to make. This dessert looks amazing, I can’t wait to try it out!”
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Natasha chose How do you curb your enthusiasm? from The Brown Girl with Long Hair. “Anyone who knows me knows that I cannot curb my enthusiasm. If something is even remotely amusing, I will fall out of my chair laughing almost immediately. Plus, I’ve been told that my laugh is highly contagious, so it just makes it even worse to hurt the person’s feelings. After I laugh for about 15 minutes and finally catch my breath, I do ask for forgiveness though. If I was in this situation, I would literally pass out laughing. This is too funny! Great post Courtney!”
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The post with the most clicks is Eating on a Budget from Snippets of Inspiration.
If you were featured above, feel free to share the badge below with pride on your blog or website!
Epic Mommy Adventures
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And the Best of the Best is…

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Recharge Your Life: Unplug from Anni’s Bubble
eating-on-a-budget
Eating on a Budget from Snippets of Inspiration

 

As the Best of the Best, you win free ad space on Epic Mommy Adventures for 30 days! Please showcase the badge below with pride on your blog!
Please send an e-mail to Natasha at 1EpicMommy @ gmail.com and she will provide you with all the details!
Epic Mommy Adventures
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Just one more thing…

Natasha at Epic Mommy Adventures has been nominated for voiceBoks Top Single Parent Blogs!!! She is in the top 50 right now, but would really appreciate your vote to help her be in the top 10!
Click here to vote for her! It would be greatly appreciated!


So now that you’ve seen the Featured and the Best of the Best, met our hosts and co-hosts, and heard about Natasha’ nomination…

let’s get started!

  • Show some love to your hosts and co-hosts simply by following them on social media and leaving a comment so they can follow you back.
  • Link up as many posts as you’d like! The more, the merrier!
  • Check out some of the other posts and make some new friends!
Grab the button below and showcase on your sidebar! Invite your fellow bloggers to join the fun!
Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitup1_zps05216d89.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

Link up your posts, make some friends, and earn the chance to be featured or become the Best of the Best on Turn It Up Tuesday! We will feature the favorite posts each week!

Never miss another Turn It Up Tuesday! Sign up for reminder e-mails!

Interested in reading all of the Featured Posts on Turn It Up Tuesdays? Or do want to know if your post was featured before we go live next week? Follow Natasha Peter’s board Featured on Turn It Up Tuesdays! on Pinterest.