The Benefits of Family Meals

Do you eat as a family? Research has shown that there are benefits to eating together as a family. I believe it. When I was raising my daughter, I made it a point to prepare a meal and we sit at the table as a family. Sometimes it would breakfast, but the majority of the time it was dinner. I used it as an opportunity to discuss the events of the day, and to exchange other pertinent information. I remember my daughter having a guest one week-end. We decided to order pizza. When the pizza arrived, her guest opened the box to have a slice. I explained to her friend that we didn’t eat out of the box, I set the table and we shared the meal.

It was a beautiful day, so I decided to make use of the deck for the meal. The young lady seemed shocked and at a lost when I set out dinner plates, glasses, forks, knifes and napkins. I had prepared a salad and ice tea to go along with the pizza, so I placed the salad and pitcher of tea on the table as well. She explained that they didn’t eat that way in her home. Everyone eat when and what they wanted, and I could find her mother with a beer in her hand any time of the day or night. Once we sat at the table and I started the dinner conversation, she became at ease and joined in. I realized how differently things were done in her home and family dinners were truly a benefit. Family dinners allowed me to:

  • Be a role model and set an example for my daughter
  • Find out what was happening with her in school 
  • Find out what was happening with her friends
  • Discuss outside activities and the news
  • Discuss what was happening with other family members
  • Make plans for the week-end

A study at Cornell University has shown that having family meals also prevent:

  • Youth drug/substance abuse
  • Unhealthy eating habits
  • Developing a disconnect with parents
  • Failure in school

Because of family meals, my daughter grew up eating healthier and knowing the importance of family, school, planning and setting goals. Do you plan family meals? Leave me a comment and share how your family has benefited from family meals.

Easy Recipes: Crockpot Cube Steak


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  • Family pack of cub steak
  • 2 cans (10.75 ounce size) cream of mushroom soup or 1 large family size
  • 1 envelope onion soup mix
  • 3/4 cup water (I did not use water)
  • Salt and Pepper to taste

Directions:
Place all ingredients in a crock pot. Cook on low all day.  The recipe calls for a 3/4 cup of water; however, I didn’t include the water.  This recipe makes a nice gravy and is best served with mashed potatoes.  I didn’t want to put the energy into mashed potatoes today, so I fixed a baked potato and a side salad.  You can also serve it over rice, noodles or with your favorite side dishes.  Enjoy. 

Crockpot Pork Chops & Potatoes

PORK CHOPS AND SCALLOPED POTATOES

  • 4 extra thick pork chops
  • 2 tablespoons butter
  • salt and pepper
  • 4 – 5 large russet potatoes, can use more if needed
  • 1 can cream of asparagus soup
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 4 ounces Velveeta, cut into chunks

Melt butter in a large skillet. Sprinkle salt and pepper generously on both sides of chops. Brown chops on both sides. While chops are browning, wash the potatoes and slice into 1/4 inch. Whisk together the soup, sour cream and milk.

Spray crock pot with PAM. Layer potatoes slices, soup sauce and cheese chunks 2 or 3 times. Lay pork chops on top. Cook on low 4 – 5 hours. I serve with a garden salad & hot rolls. Delicious!