Cabbage and Sausage Recipe


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cabbage recipes

I love cabbage.  If you’re a fan, here’s a recipe that you must try.  Did you know that cabbage is great for your health?  It’s actually considered to be one of the best health foods.

Besides being delicious, here a few reasons to try this recipe:  

  • Cabbage contains the least fat and the fewest calories of any vegetable
  • It helps lower cholesterol
  • It’s loaded with Vitamin C
  • It’s a great natural source of fiber
  • It’s a great source of antioxidants  
  • It’s expensive to eat 

 Now that we have the health benefits down.  Here’s the recipe: 

  • 1 stick butter or margarine
  • 1 small head of cabbage, chopped
  • 1 small onion, chopped
  • 1 pound polish sausage, sliced into round pieces (I use smoked sausage)
  • 1 (15 ounce) can diced tomatoes  (Pull out a quart of your canned home grown tomatoes and chop) 
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 of chopped green pepper
  • few drops of hot sauce (optional)
  • chopped garlic clove (optional)
Melt butter in large skillet.  Add cabbage, onion, and green pepper and cook on medium high for about 5 minutes stirring to keep from sticking to pan.  Add remaining ingredients, cover and simmer for 20 – 25 minutes.  Season to taste. 
Note:  I brown my sausage in the oven and have it ready to add to the simmering ingredients.  I found the recipe rather bland, so I added garlic.  Serve with diner rolls and apple sauce.   Makes about 8 servings.

Easy Homemade Vegetable Soup Recipe

                                                     

         
I love making soups and chili during the fall and winter months.  I adapted a soup recipe that you don’t have to spend all day in the kitchen making and it’s delicious.  Here’s what you will need:

  • 1 package of stew beef
  • 2 cartons of Swanson’s Beef broth (32 oz.) or store brand  (I have used Food Lion brand)
  • 1 quart of your whole canned tomatoes or 32 oz. from the grocery store 
  • 1 package of Hanover frozen veggies or your garden veggies from your freezer
  • 2 -3 small potatoes cubed
  • 1/4 box of elbow macaroni (optional)
  • 1 cup water

Brown your beef in a tablespoon of butter or margarine. Drain, remove from skillet and place on a cutting board. Add your tomatoes, 1 carton of Beef Broth and 1 cup of water to a stock pot and bring to a boil; reduce to a simmer.  (You can cut up your tomatoes before placing them in the pot if you like smaller pieces). 


While tomatoes are simmering, cut beef into bite size pieces.  Add  beef and additional broth to pot and simmer for 30 minutes. Peel and cut potatoes into cubes. Rinse and add to pot. Simmer until almost done.  (You don’t want them to be completely done or they may get mushy). Add frozen vegetables and simmer until all vegetables are tender, about 30 minutes.  Stir pot occasionally. Add 1/4 – 1/2 box of elbow macaroni and simmer until tender.  Season to taste. 

This soup gets better if it sits for a few days. You can freeze it in mason jars or soup containers for a quick and healthy meal.  It’s Yummy!