The Best and Worst Cereals

Are your kids bouncing off the walls after breakfast?  It could be that bowl of sugar that you placed in front of them this morning for breakfast.  My grandchildren like cold cereal, and it’s a great option when I don’t have time or feel like fixing pancakes or waffles. I decided to research the sugar grams in what I was feeding them, and I was quite surprised when I came across the best and worst cereal list.  I thought I would share it with you. You too may be surprised by the list, and may think twice about what you serve your children for breakfast.   Here’s the list:


                                          Best Cereals

      •  Mini Wheats                               
      •  Life                                      
      • Rice Krispies                       
      • Wheaties                                   
      • Kix                                          
      • Corn Flakes                               
      • Cheerios                                     
      • Shredded Wheat    
      • Honey Nut Cheerios
      • Grape Nuts
      • Special K  

                                                               Worst Cereals

      • Honey Smacks                        
      • Golden Crisp                           
      • Lucky Charms                       
      • Fruit Loops                             
      • Trix                                           
      • Raisin Bran                              
      • Sugar Frosted Flakes       
      • Apple Jacks
      • Crunch Berries            

                                    
I love Honey Nut Cheerios and Raisin Bran.  I’m happy at least one of them made the Best Cereal List and that one just happens to be the cereal I give my grandchildren. The majority of the time I give my grandchildren oatmeal, especially during the cold, winter months or fix them pancakes or waffles with fruit. Occasionally, I do fix sausage links with eggs. Neither are fond of bacon. 


Does yours or your child’s favorite cereal fall into the Best or Worst list? Is the list making you rethink your cereal choice? It will definitely be a reminder the next time I’m in the cereal aisle and considering buying something different.  



Do You Give Your Child A Sugar High?

Moms you will be glad to know General Mills has agreed to reduce the sugar content in their cereal by 25%. I’m glad Sonny the Cuckoo Bird will remain the same. He’s so cute, and he’s Coocoo for Cocoa Puffs. Even though I don’t give my 2 year old grandson cold cereal at this point, I’m glad to hear that General Mills will be helping to instill healthy eating in our children.

Our country has a big problem with obesity, that includes childhood obesity. I don’t blame our children for being overweight, I blame the large corporations for promoting sweets, fast food and other junk. I also blame the schools and parents for serving it. I didn’t give my daughter many sweets when she was growing up. She was a serious dancer from the age of 5 through college. As a result, she became very disciplined with her eating habits and very weight conscious. I, however, did not follow the restrictions that I placed on her and I am now paying a price for it. Getting the excess weight off has become a struggle for me and many other Americans.

We live in the land of good and plenty. In most countries people are starving. We reward ourselves and our children with food. Pizza Hut, McDonald’s, Chucky E Cheese and many others gear their products toward children. They ask for it, we give it to them. Children aren’t concerned about their health and they shouldn’t be held accountable for the foods they consume. They want what tastes good and they want to have fun. They want immediate gratification. We as parents must make better choices for them and for ourselves. Obesity starts with being 5 pounds overweight and than it increases to 10, 20, 30 and before we know it we’re struggling to get 50 plus pounds off.

Because I’m struggling with my weight, I’m careful of what I serve to my grandson. I also think that many parents feed their children cold cereals because it’s quick and easy. Many mothers work outside the home and they don’t have time to turn 0n the stove before they head out. When they get home in the evening they prepare the quickest and easiest meals not necessarily the healthiest.

General Mills is coming under fire for promoting foods that contain too much sugar. A study showed that General Mills made six out of ten of the least healthiest cereals. The study also showed that the least healthiest cereals were the most advertised and were geared toward children. General Mills also makes Trix, Kix, Boo Berry, and Lucky Charms among others. I do love their healthier Honey Nut Cheerios.

Do we blame our children for being overweight or do we blame our businesses for promoting unhealthy eating? Do we blame our children for being overweight or do we blame the providers of the food? As a mother, I know the struggles of trying to get a child to eat healthy. They don’t want veggies or fruit. They want candy, ice cream, McDonald’s, and pizza. You know the routine. Our children are less active these days too. Their world revolves around the computer, texting, and video games. Rarely do you see children outside riding bikes, skating, playing hide and seek or hop scotch.

Personally, I think we need to bond as a country and work together to eliminate obesity. Starting with the companies who are making and promoting sugary and fattening foods is a good start. They next step is working at home to ensure our children understand the consequences of unhealthy eating.

I applaud General Mills for reducing the amount of sugar in their cereals. Do you instill healthy eating habits in your child? Please share a few healthy foods you promote.