6 Tips To Deal With Stress and Anger: Unleash Your Monster

How do you deal with your stress and anger?  Do you keep your monster hidden?  Women have been groomed to be lady like.  We’ve been taught to hold things in and take care of our family and home. Suck it up! Pray about it or just forget it.  

We’re the backbone, the care givers, we make it work.  Who has time to think about stress or anger, right?  If we do take the time to get in touch with what we’re feeling somebody wants sex, a cookie or Peppa the Pig turned on. We go to bed exhausted, thrive on a few hours of sleep and get up the next morning and do it all over again.  It leads to stress and more stress. When we finally explode or end up sick because we haven’t dealt with anything, we’re looked at as if we’re crazy.  Nobody saw it coming, because it’s our job to hold it down and together

Anger and stress can cause hair loss, weight gain, weight loss, it can lead to depression and a host of other health issues.  Ladies, we must learn to deal with our anger and stress before it starts affecting our health.  Don’t pretend that you don’t feel angry, stressed or get overwhelmed at times.  Parenting and managing a home are huge responsibilities.  It gets the best of us at times and we should feel no shame.  

Here are a few tips that I have incorporated into my life to reduce anger and stress:

Exercise – Walking or hitting the treadmill is a great way to work off stress and anger.  A walk through the neighborhood, park or your apartment complex is good.  

Remove yourself from people and situations that are not healthy – You know who and what I’m talking about. Lets face it, some people can be toxic. They complain all day and all night.  There’s no happiness within and there never will be.  Run as fast as you can in the opposite direction.  

Accept that you can’t help everybody – There are many people in need, unfortunately we can’t help them all.  I’ve learned that the world is full of people who are down on their luck, but there are also people who don’t want to help themselves.  They would rather have others work and take care of them.  Place your focus on you and your family.

Get proper rest – I’ve found that I don’t need as much sleep as I used to.  Imagine that.  I used to need at least 8 hours, but I can function on 6 or 7 now.  I need that extra hour to blog!

Find a hobby and spend a few hours a week working on it – I unplug and turn to scrapbooking, gardening or reading a magazine or book.  I also enjoy playing games on-line.  

Discuss how you’re feeling with the person you’re angry with or discuss it with your husband, significant other or a girlfriend – Don’t ignore your stress or anger.  Talk about it and leave it on the table.  Sometimes just having someone to listen is all we need.   

What techniques do you use to de-stress or release anger or frustration?  Please share so we can possibly incorporate them into our lives.  

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