Self Improvement Tips: 10 Steps To A Better You

self improvement


I gave up on making New Year Resolutions years ago.  I decided to reach my goals by taking small steps rather than making big plans and than fail.  The first steps that I decided to take was making myself better as a whole.  I believed that I needed to start on the inside rather than focus on losing weight, exercising a hour a day etc.  I believe that being healthy is important, but I wanted to ensure that I was healthy on the inside before I moved to the outside. 


I spent the last year working on who I was as a person.  I must say for the most part I have been successful in achieving a better me.  Here are the 10 Steps that I took one at a time:  

  1. Surround yourself with positive people.
  2. Learn to say no and not feel guilty.
  3. Respect yourself and others will too.
  4. Embrace your flaws, we all have them.
  5. Know that obstacles are temporary and you  have the ability to remove them.
  6. Reach for your dreams whatever they may be.
  7. Nourish your soul by reading daily affirmations.
  8. Understand “Me Time” and take it.  
  9. Write down your goals and work toward them one at a time.
  10. Know that success takes time.  
I have found that I feel better emotionally and physically.  As a result of me feeling better physically I have been able to incorporate more exercise into my week.  This step has taken me one step closer to reaching my weight loss goal.  

I believe that we must first be fit on the inside before we tackle the outside.  They go hand and hand.  What are some of your goals for 2014 and how are you working to achieve them?

Note:  photo courtesy of stockvault.net

                                                                     

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Comments

  1. @Cascia Talbert – I've done better with my goals this year than previous years.  I think my attitude is different, if I get a workout in I'm thankful. Three is the icing on the cake.  I used to get discouraged if I didn't reach my goal, now I just accept where I am.  You have a terrific day too. 

  2. Great tips! This year I am not doing very well with my New Year's Resolutions. I wanted to work out 5 days a week but I am lucky if I get 3 workouts in a week.  I agree that it is important to set aside "me time." Have a terrific day!